What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningGlycerin
HumectantCocamidopropyl Betaine
CleansingOlea Europaea Fruit Oil
MaskingPEG-6 Caprylic/Capric Glycerides
EmulsifyingPotassium Cocoate
EmulsifyingPotassium Cocoyl Glycinate
Acrylates Copolymer
Propylene Glycol
Humectant1,2-Hexanediol
Skin ConditioningSodium Chloride
MaskingParfum
MaskingSodium Hydroxide
BufferingSodium Cocoyl Glycinate
CleansingSodium Cocoyl Apple Amino Acids
Skin ConditioningPotassium Cocoyl Hydrolyzed Oat Protein
Skin ConditioningStearic Acid
CleansingCaprylyl Glycol
EmollientErythritol
HumectantButylene Glycol
HumectantHexylene Glycol
EmulsifyingPanthenol
Skin ConditioningEthylhexylglycerin
Skin ConditioningCandida Bombicola/Glucose/Methyl Rapeseedate Ferment
AntimicrobialTetrasodium Etidronate
Emulsion StabilisingTetrasodium EDTA
Hydrogenated Lecithin
EmulsifyingTetrasodium Glutamate Diacetate
Lactobacillus Ferment Filtrate
Skin ConditioningDisodium EDTA
Argania Spinosa Kernel Oil
EmollientCocos Nucifera Oil
MaskingSimmondsia Chinensis Seed Oil
EmollientLactobacillus/Milk Ferment Filtrate
Skin ConditioningCentella Asiatica Extract
CleansingCaprylic/Capric Triglyceride
MaskingFicus Carica Fruit Extract
HumectantMoringa Oleifera Seed Extract
Skin ConditioningCalendula Officinalis Flower Oil
MaskingRosa Damascena Flower Oil
MaskingBabassuamidopropyl Betaine
CleansingCeramide NP
Skin ConditioningMacadamia Ternifolia Seed Oil
EmollientDipropylene Glycol
HumectantVitis Vinifera Seed Oil
EmollientSodium Lauroyl Glutamate
Sodium Cocoyl Isethionate
CleansingCaprylyl/Capryl Glucoside
CleansingDecyl Glucoside
CleansingLauryl Glucoside
CleansingC12-15 Alkyl Benzoate
AntimicrobialCoco-Glucoside
CleansingPhytosphingosine
Skin ConditioningDisodium Cocoamphodiacetate
CleansingAsiaticoside
AntioxidantRibes Nigrum Seed Oil
EmollientLauryl Hydroxysultaine
CleansingCoco-Betaine
CleansingSodium Methyl Cocoyl Taurate
CleansingDisodium Laureth Sulfosuccinate
CleansingSodium Cocoyl Alaninate
Madecassic Acid
Skin ConditioningAsiatic Acid
Skin ConditioningScutellaria Baicalensis Root Extract
AstringentOlea Europaea Leaf Extract
PerfumingPolyglyceryl-10 Stearate
Skin ConditioningPolygonum Cuspidatum Root Extract
AntioxidantGlyceryl Laurate
EmollientCoconut Acid
CleansingCamellia Sinensis Leaf Extract
AntimicrobialSalix Alba Bark Extract
AstringentChamaecyparis Obtusa Leaf Extract
Skin ConditioningOriganum Vulgare Leaf Extract
Skin ConditioningGlyceryl Caprylate
EmollientTocopherol
AntioxidantSodium Isethionate
CleansingSodium Ascorbyl Phosphate
AntioxidantTocopheryl Acetate
AntioxidantRosmarinus Officinalis Leaf Extract
AntimicrobialChamomilla Recutita Flower Extract
MaskingPortulaca Oleracea Extract
Skin ConditioningCinnamomum Cassia Bark Extract
MaskingLactobacillus/Soybean Ferment Extract
Skin ConditioningSodium Benzoate
MaskingPrunella Vulgaris Extract
AntioxidantFucus Vesiculosus Extract
EmollientGlycolipids
Skin ConditioningDipotassium Glycyrrhizate
HumectantMelilotus Officinalis Extract
AstringentCitrus Aurantium Dulcis Flower Extract
Skin ConditioningChaenomeles Sinensis Fruit Extract
AntioxidantNiacinamide
SmoothingSodium Surfactin
CleansingGlyceryl Linolenate
EmollientGlyceryl Arachidonate
EmollientPyridoxine
Skin ConditioningThiamine Hcl
MaskingBiotin
AntiseborrhoeicRetinyl Palmitate
Skin ConditioningFolic Acid
Skin ConditioningCentella Asiatica Oil
AntimicrobialHistidine
HumectantIsoleucine
Skin ConditioningValine
MaskingSerine
MaskingAspartic Acid
MaskingProline
Skin ConditioningArginine
MaskingOrnithine
Skin ConditioningTaurine
BufferingLeucine
Skin ConditioningGlutamic Acid
HumectantGlycine
BufferingMethionine
Skin ConditioningPhenylalanine
MaskingAlanine
MaskingCyanocobalamin
Skin ConditioningMenadione
MaskingWater, Glycerin, Cocamidopropyl Betaine, Olea Europaea Fruit Oil, PEG-6 Caprylic/Capric Glycerides, Potassium Cocoate, Potassium Cocoyl Glycinate, Acrylates Copolymer, Propylene Glycol, 1,2-Hexanediol, Sodium Chloride, Parfum, Sodium Hydroxide, Sodium Cocoyl Glycinate, Sodium Cocoyl Apple Amino Acids, Potassium Cocoyl Hydrolyzed Oat Protein, Stearic Acid, Caprylyl Glycol, Erythritol, Butylene Glycol, Hexylene Glycol, Panthenol, Ethylhexylglycerin, Candida Bombicola/Glucose/Methyl Rapeseedate Ferment, Tetrasodium Etidronate, Tetrasodium EDTA, Hydrogenated Lecithin, Tetrasodium Glutamate Diacetate, Lactobacillus Ferment Filtrate, Disodium EDTA, Argania Spinosa Kernel Oil, Cocos Nucifera Oil, Simmondsia Chinensis Seed Oil, Lactobacillus/Milk Ferment Filtrate, Centella Asiatica Extract, Caprylic/Capric Triglyceride, Ficus Carica Fruit Extract, Moringa Oleifera Seed Extract, Calendula Officinalis Flower Oil, Rosa Damascena Flower Oil, Babassuamidopropyl Betaine, Ceramide NP, Macadamia Ternifolia Seed Oil, Dipropylene Glycol, Vitis Vinifera Seed Oil, Sodium Lauroyl Glutamate, Sodium Cocoyl Isethionate, Caprylyl/Capryl Glucoside, Decyl Glucoside, Lauryl Glucoside, C12-15 Alkyl Benzoate, Coco-Glucoside, Phytosphingosine, Disodium Cocoamphodiacetate, Asiaticoside, Ribes Nigrum Seed Oil, Lauryl Hydroxysultaine, Coco-Betaine, Sodium Methyl Cocoyl Taurate, Disodium Laureth Sulfosuccinate, Sodium Cocoyl Alaninate, Madecassic Acid, Asiatic Acid, Scutellaria Baicalensis Root Extract, Olea Europaea Leaf Extract, Polyglyceryl-10 Stearate, Polygonum Cuspidatum Root Extract, Glyceryl Laurate, Coconut Acid, Camellia Sinensis Leaf Extract, Salix Alba Bark Extract, Chamaecyparis Obtusa Leaf Extract, Origanum Vulgare Leaf Extract, Glyceryl Caprylate, Tocopherol, Sodium Isethionate, Sodium Ascorbyl Phosphate, Tocopheryl Acetate, Rosmarinus Officinalis Leaf Extract, Chamomilla Recutita Flower Extract, Portulaca Oleracea Extract, Cinnamomum Cassia Bark Extract, Lactobacillus/Soybean Ferment Extract, Sodium Benzoate, Prunella Vulgaris Extract, Fucus Vesiculosus Extract, Glycolipids, Dipotassium Glycyrrhizate, Melilotus Officinalis Extract, Citrus Aurantium Dulcis Flower Extract, Chaenomeles Sinensis Fruit Extract, Niacinamide, Sodium Surfactin, Glyceryl Linolenate, Glyceryl Arachidonate, Pyridoxine, Thiamine Hcl, Biotin, Retinyl Palmitate, Folic Acid, Centella Asiatica Oil, Histidine, Isoleucine, Valine, Serine, Aspartic Acid, Proline, Arginine, Ornithine, Taurine, Leucine, Glutamic Acid, Glycine, Methionine, Phenylalanine, Alanine, Cyanocobalamin, Menadione
Water
Skin ConditioningSodium C14-16 Olefin Sulfonate
CleansingCitrus Junos Fruit Extract 11%
Skin ConditioningCocamidopropyl Betaine
CleansingAcrylates Copolymer
1,2-Hexanediol
Skin ConditioningGluconolactone
Skin ConditioningTetradecene
EmollientSodium Chloride
MaskingGlycerin
HumectantHexadecene
SolventSaccharide Isomerate
HumectantCaprylyl Glycol
EmollientXanthan Gum
EmulsifyingSodium Citrate
BufferingCitric Acid
BufferingNiacinamide
SmoothingPropanediol
SolventSodium Hyaluronate
Humectant3-O-Ethyl Ascorbic Acid
Skin ConditioningSuccinic Acid
BufferingHydrolyzed Hyaluronic Acid
HumectantSodium Hyaluronate Crosspolymer
HumectantEriobotrya Japonica Leaf Extract
Skin ConditioningHydrogenated Lecithin
EmulsifyingHydrolyzed Glycosaminoglycans
HumectantPolyglyceryl-10 Stearate
Skin ConditioningPanthenol
Skin ConditioningMentha Viridis Extract
MaskingSodium Acetylated Hyaluronate
HumectantBenzyl Glycol
SolventSodium Ascorbyl Phosphate
AntioxidantEthylhexylglycerin
Skin ConditioningBiotin
AntiseborrhoeicPyridoxine
Skin ConditioningFolic Acid
Skin ConditioningHyaluronic Acid
HumectantRaspberry Ketone
MaskingTocopherol
AntioxidantCyanocobalamin
Skin ConditioningLinoleic Acid
CleansingThiamine Hcl
MaskingInositol
HumectantRiboflavin
Cosmetic ColorantBeta-Carotene
Skin ConditioningDisodium EDTA
Parfum
MaskingLimonene
PerfumingLinalool
PerfumingWater, Sodium C14-16 Olefin Sulfonate, Citrus Junos Fruit Extract 11%, Cocamidopropyl Betaine, Acrylates Copolymer, 1,2-Hexanediol, Gluconolactone, Tetradecene, Sodium Chloride, Glycerin, Hexadecene, Saccharide Isomerate, Caprylyl Glycol, Xanthan Gum, Sodium Citrate, Citric Acid, Niacinamide, Propanediol, Sodium Hyaluronate, 3-O-Ethyl Ascorbic Acid, Succinic Acid, Hydrolyzed Hyaluronic Acid, Sodium Hyaluronate Crosspolymer, Eriobotrya Japonica Leaf Extract, Hydrogenated Lecithin, Hydrolyzed Glycosaminoglycans, Polyglyceryl-10 Stearate, Panthenol, Mentha Viridis Extract, Sodium Acetylated Hyaluronate, Benzyl Glycol, Sodium Ascorbyl Phosphate, Ethylhexylglycerin, Biotin, Pyridoxine, Folic Acid, Hyaluronic Acid, Raspberry Ketone, Tocopherol, Cyanocobalamin, Linoleic Acid, Thiamine Hcl, Inositol, Riboflavin, Beta-Carotene, Disodium EDTA, Parfum, Limonene, Linalool
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservatives
Acrylates Copolymer is used as a film-forming agent and texture enhancer.
After applied, Acrylates Copolymer forms a thin film cover that helps skin feel more soft. It can help sunscreens become more water-resistant.
It is also used to make a product more thick.
Learn more about Acrylates CopolymerBiotin is a B vitamin that is naturally produced by our bodies. It is also called Vitamin H.
Our bodies use biotin in the metabolism process. It also helps our bodies use enzymes and move nutrients around. A biotin deficiency can lead to brittle hair and nails.
More research is needed on applying biotin topically. However, taking biotin orally has been shown to help nourish the skin, hair, and nails. They play a role in forming skin-hydrating fatty acids.
Biotin is water-soluble. It can be found in foods such as fish, eggs, dairy, nuts, and meat. Vitamin H stands for "haar" and "haut". These are the German words for hair and skin.
Learn more about BiotinCaprylyl Glycol is a humectant, skin conditioner, emollient, and preservative booster derived from either caprylic acid or synthetically created.
Typical use levels vary from 0.3-1% as a preservative booster and go up to 2% to condition skin.
Because it is not a free-fatty acid or alcohol, this ingredient is fungal acne safe (there's nothing for Malassezia to feed on).
Learn more about Caprylyl GlycolCocamidopropyl Betaine is a fatty acid created by mixing similar compounds in coconut oil and dimethylaminopropylamine, a compound with two amino groups.
This ingredient is a surfactant and cleanser. It helps gather the dirt, pollutants, and other impurities in your skin to be washed away. It also helps thicken a product and make the texture more creamy.
Being created from coconut oil means Cocamidopropyl Betaine is hydrating for the skin.
While Cocamidopropyl Betaine was believed to be an allergen, a study from 2012 disproved this. It found two compounds in unpure Cocamidopropyl Betaine to be the irritants: aminoamide and 3-dimethylaminopropylamine. High-grade and pure Cocamidopropyl Betaine did not induce allergic reactions during this study.
Learn more about Cocamidopropyl BetaineCyanocobalamin is the manufactured version of vitamin B12. It has skin soothing, antioxidant, and barrier protecting properties. Topical cyanocobalamin is used to treat skin irritation and atopic dermatitis.
Disodium EDTA is a chelating agent. It grabs onto and deactivates metal ions that sneak into your products from water, packaging, or air.
This ingredient mainly works behind the scenes and helps with:
On top of that, this ingredient can counteract the effects of hard water by binding to the minerals in it.
One thing worth knowing is that Disodium EDTA has been shown to be a mild penetration enhancer. It can help other ingredients absorb into skin more effectively which can be a double-edged sword (great for actives, but can also make the active too strong if you have sensitive skin).
Clinical patch testing showed no significant skin irritation at typical use concentrations and minimal dermal absorption.
You'll most likely see this ingredient near the end of an ingredient list. It's typically found in concentrations less than 1%.
Learn more about Disodium EDTAEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinFolic acid is a form of Vitamin B9. Our bodies use folic acid for creating new cells and for DNA repair.
Folic acid is an antioxidant, making it an effective skin repair ingredient.
In vivo studies show folic acid to decrease UV-C induced DNA damage on human fibroblasts. This is because folic acid is effective at rejoining breaks in the fibroblast DNA. It is believed folic acid may play a role in reducing UV-B damage as well. While the mechanisms are unknown, it is believed folic acid plays a role in disrupting the DNA damage process.
Studies show using moisturizers rich in folic acid led to increased hydration of the skin. Hydrated skin is essential for collagen and elastin, or for keeping skin plump. One study found a reduction in wrinkles from using folic acid creams.
Foods rich in folic acid include leafy vegetables, beans, peanuts, fresh fruit, and eggs.
Learn more about Folic AcidGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHydrogenated Lecithin is a more stable version of lecithin.
It's made by taking lecithin (a phospholipid commonly found in soybeans and egg yolks) and hydrogenating it. This just means the unsaturated fatty acids are turned into saturated ones so they don't go bad as easily.
This ingredient is an emollient, emulsifier, and penetration enhancer. As an emollient, it helps soften and hydrate skin by trapping moisture within. As an emulsifier, it prevents oil and water ingredients from separating.
Hydrogenated Lecithin can form tiny spherical structures made of phospholipid bilayers called liposomes. These liposomes are able to capture compounds inside their structure and deliver them through the skin barrier.
Because phospholipids are a natural component of our cell membranes, this ingredient is inherently compatible with skin.
A 2021 study found lecithin-based surfactants were less harsh and more tolerable comared to Sodium Lauryl Sulfate (SLS).
Learn more about Hydrogenated LecithinNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamidePanthenol is a common ingredient that helps hydrate and soothe the skin. It is found naturally in our skin and hair.
There are two forms of panthenol: D and L.
D-panthenol is also known as dexpanthenol. Most cosmetics use dexpanthenol or a mixture of D and L-panthenol.
Panthenol is famous due to its ability to go deeper into the skin's layers. Using this ingredient has numerous pros (and no cons):
Like hyaluronic acid, panthenol is a humectant. Humectants are able to bind and hold large amounts of water to keep skin hydrated.
This ingredient works well for wound healing. It works by increasing tissue in the wound and helps close open wounds.
Once oxidized, panthenol converts to pantothenic acid. Panthothenic acid is found in all living cells.
This ingredient is also referred to as pro-vitamin B5.
Learn more about PanthenolParfum is a catch-all term for an ingredient or more that is used to give a scent to products.
Also called "fragrance", this ingredient can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "parfum" in the ingredients list is a different mixture.
For instance, Habanolide is a proprietary trade name for a specific aroma chemical. When used as a fragrance ingredient in cosmetics, most aroma chemicals fall under the broad labeling category of “FRAGRANCE” or “PARFUM” according to EU and US regulations.
The term 'parfum' or 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.
For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance by INCI standards.
One example is Calendula flower extract. Calendula is an essential oil that still imparts a scent or 'fragrance'.
Depending on the blend, the ingredients in the mixture can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.
Parfum can also be used to mask or cover an unpleasant scent.
The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.
Learn more about ParfumPolyglyceryl-10 Stearate is a skin conditioner with emollient and emulsifier properties.
It is an esther of stearic acid and Polyglycerin-10.
This ingredient may not be Malassezia folliculitis, or fungal-acne safe.
Learn more about Polyglyceryl-10 StearateWe don't have a description for Pyridoxine yet.
Sodium Ascorbyl Phosphate (SAP) is a water-soluble form of Vitamin C. It is the salt of ascorbic acid.
This ingredient is commonly used in skincare because it's more formulation-stable while still offering the same benefits as pure ascorbic acid. Ascorbic acid is notorious for breaking down when exposed to sunlight and oxygen whereas SAP has been shown to be more stable.
Studies show SAP has anti-acne and antioxidant benefits. One study found 5% of SAP lotion to be an effective ingredient for treating acne vulgaris. This is because research shows that SAP may help control acne by reducing acne-causing bacteria and slowing the oxidation of skin oils caused by UV exposure.
In addition to acne, vitamin C is important for skin structure. Lab studies suggest SAP may support collagen production in skin cells, making it a great ingredient in anti-aging routines.
Vitamin C has many benefits: it helps reduce redness, improve skin texture, fade the appearance of dark spots, and brighten the skin.
Read more about other types of Vitamin C:
Learn more about Sodium Ascorbyl PhosphateChances are, you eat sodium chloride every day. Sodium Chloride is also known as table salt. This ingredient has many purposes in skincare: thickener, emulsifier, and exfoliator.
You'll most likely find this ingredient in cleansers where it is used to create a gel-like texture. As an emulsifier, it also prevents ingredients from separating.
You might see people debate whether Sodium Chloride is comedogenic, but there actually haven't been any comedogenic tests done on it. Either way, the overall formulation of a product matters a lot more than any single ingredient.
You might see this ingredient used in scrubs as a primary exfoliating ingredient.
Learn more about Sodium ChlorideThiamine Hcl is Vitamin B1. The HCL stands for hydrochloride. Thiamine HCL is created using thiamine chloride and hydrochloric acid.
Our bodies use Thiamine HCL for aerobic metabolism, cell growth, and transmission of nerve impulses.
Learn more about Vitamin B in skincare:
Learn more about Thiamine HclTocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water