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Biotin

Explained

Biotin is a B vitamin that is naturally produced by our bodies. It is also called Vitamin H.

Our bodies use biotin in the metabolism process. It also helps our bodies use enzymes and move nutrients around. A biotin deficiency can lead to brittle hair and nails.

More research is needed on applying biotin topically. However, taking biotin orally has been shown to help nourish the skin, hair, and nails. They play a role in forming skin-hydrating fatty acids.

Biotin is water-soluble. It can be found in foods such as fish, eggs, dairy, nuts, and meat. Vitamin H stands for "haar" and "haut". These are the German words for hair and skin.

See all 1,464 products with Biotin

Users who like it
84%
Users who avoid it
16%

What it does

Antiseborrhoeic Preventing or relieving excessive secretion of sebum; preventing or relieving seborrheic dermatitis.
Skin Conditioning To hydrate and soften skin

Prevalence

Uncommon Percentage of products that contain it
1.7%
Top categories
Haircare
Treatments
Cleansers
Position Predominant list placement
Bottom 25%

References

CosIng Data

CosIng ID 32188
INCI Name BIOTIN
INN Name biotin
EC #  200-399-3
Ph. Eur. Name biotinum
All Functions Antiseborrhoeic, Hair Conditioning, Skin Conditioning