What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningPropanediol
SolventVinyldimethicone
Glycerin
HumectantDipropylene Glycol
HumectantHydrogenated Lecithin
EmulsifyingGlycolipids
Skin ConditioningHydroxyacetophenone
AntioxidantBisabolol
AntioxidantCetyl Ethylhexanoate
EmollientMacadamia Integrifolia Seed Oil
Skin ConditioningSorbitan Stearate
EmulsifyingSodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer
Emulsion StabilisingPolyisobutene
Niacinamide
SmoothingPEG-10 Rapeseed Sterol
CleansingPolyglyceryl-10 Laurate
Skin Conditioning1,2-Hexanediol
Skin ConditioningCholesterol
EmollientPhytosteryl/Behenyl/Octyldodecyl Lauroyl Glutamate
Skin ConditioningDimethicone/Vinyl Dimethicone Crosspolymer
Skin ConditioningBakuchiol
AntimicrobialButyrospermum Parkii Butter
Skin ConditioningRetinol
Skin ConditioningTocopherol
AntioxidantDisodium EDTA
Ceramide NP
Skin ConditioningAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingDipotassium Glycyrrhizate
HumectantSucrose Cocoate
EmulsifyingSodium Hyaluronate
HumectantPentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate
AntioxidantRosa Damascena Flower Water
MaskingCaprylyl/Capryl Glucoside
CleansingAdenosine
Skin ConditioningSorbitan Oleate
EmulsifyingCetearyl Alcohol
EmollientStearic Acid
CleansingVanilla Planifolia Fruit Extract
Skin ConditioningPolyglutamic Acid
Skin ConditioningTromethamine
BufferingCamellia Sinensis Leaf Extract
AntimicrobialBenzotriazolyl Dodecyl P-Cresol
UV AbsorberGlyceryl Stearate
EmollientPolyglyceryl-10 Myristate
Skin ConditioningOleic Acid
EmollientButylene Glycol
HumectantSantalum Album Oil
MaskingCaprylyl Glycol
EmollientEthylhexylglycerin
Skin ConditioningCeramide Ns
Skin ConditioningPhytosphingosine
Skin ConditioningCarbomer
Emulsion StabilisingArginine
MaskingCeramide As
Skin ConditioningCeramide AP
Skin ConditioningCentella Asiatica Leaf Extract
Skin ConditioningCentella Asiatica Root Extract
Skin ConditioningCentella Asiatica Extract
CleansingSodium Dna
Skin ConditioningCeramide EOP
Skin ConditioningAcetyl Hexapeptide-8
HumectantPalmitoyl Pentapeptide-4
Skin ConditioningCopper Tripeptide-1
Skin ConditioningAsiatic Acid
Skin ConditioningAsiaticoside
AntioxidantMadecassic Acid
Skin ConditioningMadecassoside
AntioxidantWater, Propanediol, Vinyldimethicone, Glycerin, Dipropylene Glycol, Hydrogenated Lecithin, Glycolipids, Hydroxyacetophenone, Bisabolol, Cetyl Ethylhexanoate, Macadamia Integrifolia Seed Oil, Sorbitan Stearate, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Polyisobutene, Niacinamide, PEG-10 Rapeseed Sterol, Polyglyceryl-10 Laurate, 1,2-Hexanediol, Cholesterol, Phytosteryl/Behenyl/Octyldodecyl Lauroyl Glutamate, Dimethicone/Vinyl Dimethicone Crosspolymer, Bakuchiol, Butyrospermum Parkii Butter, Retinol, Tocopherol, Disodium EDTA, Ceramide NP, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Dipotassium Glycyrrhizate, Sucrose Cocoate, Sodium Hyaluronate, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Rosa Damascena Flower Water, Caprylyl/Capryl Glucoside, Adenosine, Sorbitan Oleate, Cetearyl Alcohol, Stearic Acid, Vanilla Planifolia Fruit Extract, Polyglutamic Acid, Tromethamine, Camellia Sinensis Leaf Extract, Benzotriazolyl Dodecyl P-Cresol, Glyceryl Stearate, Polyglyceryl-10 Myristate, Oleic Acid, Butylene Glycol, Santalum Album Oil, Caprylyl Glycol, Ethylhexylglycerin, Ceramide Ns, Phytosphingosine, Carbomer, Arginine, Ceramide As, Ceramide AP, Centella Asiatica Leaf Extract, Centella Asiatica Root Extract, Centella Asiatica Extract, Sodium Dna, Ceramide EOP, Acetyl Hexapeptide-8, Palmitoyl Pentapeptide-4, Copper Tripeptide-1, Asiatic Acid, Asiaticoside, Madecassic Acid, Madecassoside
Water
Skin ConditioningMethylpropanediol
SolventGlycerin
HumectantCaprylic/Capric Triglyceride
Masking1,2-Hexanediol
Skin ConditioningPropanediol
SolventPolyglycerin-3
HumectantNiacinamide
SmoothingPhenyl Trimethicone
Skin ConditioningAmmonium Acryloyldimethyltaurate/Vp Copolymer
Butylene Glycol
HumectantSodium Acrylic Acid/Ma Copolymer
Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate
AntioxidantXanthan Gum
EmulsifyingMacadamia Ternifolia Seed Oil
EmollientHydrogenated Lecithin
EmulsifyingEthylhexylglycerin
Skin ConditioningAdenosine
Skin ConditioningCarbomer
Emulsion StabilisingDisodium EDTA
Tromethamine
BufferingPolyglyceryl-10 Laurate
Skin ConditioningSodium Hyaluronate
HumectantCholesterol
EmollientTocopherol
AntioxidantBrassica Campestris Sterols
EmollientRetinal
Skin ConditioningAscorbyl Tetraisopalmitate
AntioxidantPotentilla Anserina Extract
Skin ConditioningCaprylyl Glycol
EmollientAluminum/Magnesium Hydroxide Stearate
Emulsion StabilisingPolyquaternium-51
Skin ConditioningCynara Scolymus Leaf Extract
Skin ConditioningAvena Sativa Kernel Extract
AbrasiveBeta-Glucan
Skin ConditioningPotassium Cetyl Phosphate
EmulsifyingCamellia Sinensis Leaf Water
MaskingPiper Methysticum Leaf/Root/Stem Extract
Skin ConditioningSodium Ascorbyl Phosphate
AntioxidantCentella Asiatica Extract
CleansingFicus Carica Fruit Extract
HumectantCeramide NP
Skin ConditioningCentella Asiatica Leaf Extract
Skin ConditioningSaccharomyces Ferment
Skin ConditioningCentella Asiatica Root Extract
Skin ConditioningCanola Oil
EmollientMyristyl Alcohol
EmollientPCA
HumectantAcetyl Hexapeptide-1
Skin ConditioningAsiaticoside
AntioxidantMadecassoside
AntioxidantDaucus Carota Sativa Seed Oil
EmollientBifida Ferment Lysate
Skin ConditioningLactobionic Acid
BufferingDaucus Carota Sativa Root Extract
Skin ConditioningTocopheryl Acetate
AntioxidantBeta-Carotene
Skin ConditioningHelianthus Annuus Seed Oil
EmollientPanthenol
Skin ConditioningPolygonum Cuspidatum Root Extract
AntioxidantSucrose Distearate
EmollientHydroxypropyl Cyclodextrin
MaskingMadecassic Acid
Skin ConditioningAsiatic Acid
Skin ConditioningWater, Methylpropanediol, Glycerin, Caprylic/Capric Triglyceride, 1,2-Hexanediol, Propanediol, Polyglycerin-3, Niacinamide, Phenyl Trimethicone, Ammonium Acryloyldimethyltaurate/Vp Copolymer, Butylene Glycol, Sodium Acrylic Acid/Ma Copolymer, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Xanthan Gum, Macadamia Ternifolia Seed Oil, Hydrogenated Lecithin, Ethylhexylglycerin, Adenosine, Carbomer, Disodium EDTA, Tromethamine, Polyglyceryl-10 Laurate, Sodium Hyaluronate, Cholesterol, Tocopherol, Brassica Campestris Sterols, Retinal, Ascorbyl Tetraisopalmitate, Potentilla Anserina Extract, Caprylyl Glycol, Aluminum/Magnesium Hydroxide Stearate, Polyquaternium-51, Cynara Scolymus Leaf Extract, Avena Sativa Kernel Extract, Beta-Glucan, Potassium Cetyl Phosphate, Camellia Sinensis Leaf Water, Piper Methysticum Leaf/Root/Stem Extract, Sodium Ascorbyl Phosphate, Centella Asiatica Extract, Ficus Carica Fruit Extract, Ceramide NP, Centella Asiatica Leaf Extract, Saccharomyces Ferment, Centella Asiatica Root Extract, Canola Oil, Myristyl Alcohol, PCA, Acetyl Hexapeptide-1, Asiaticoside, Madecassoside, Daucus Carota Sativa Seed Oil, Bifida Ferment Lysate, Lactobionic Acid, Daucus Carota Sativa Root Extract, Tocopheryl Acetate, Beta-Carotene, Helianthus Annuus Seed Oil, Panthenol, Polygonum Cuspidatum Root Extract, Sucrose Distearate, Hydroxypropyl Cyclodextrin, Madecassic Acid, Asiatic Acid
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.Â
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservativesÂ
Adenosine is in every living organism. It is one of four components in nucleic acids that helps store our DNA.
Adenosine has many benefits when used. These benefits include hydrating the skin, smoothing skin, and reducing wrinkles. Once applied, adenosine increases collagen production. It also helps with improving firmness and tissue repair.
Studies have found adenosine may also help with wound healing.
In skincare products, Adenosine is usually derived from yeast.
Learn more about AdenosineAsiatic Acid is a major component of Centella Asiatica Extract. It has wound-healing, anti-inflammatory, and antioxidant properties.
Studies show Asiatic Acid is able to block the pathway for skin inflammation receptors, helping to soothe skin.
As an antioxidant, asiatic acid helps protect our skin against damaging environmental factors.
Learn more about Asiatic AcidAsiaticoside comes from the super popular skin-soothing ingredient, Centella asiatica. It's the reason centella-based products have a strong reputation for repairing and calming skin, along with its sibling compound Madecassoside.
Research from 2016-2025 supports its role in:
You'll usually find this in concentrations between 0.2-5%.
Learn more about AsiaticosideButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolCaprylyl Glycol is a humectant, skin conditioner, emollient, and preservative booster derived from either caprylic acid or synthetically created.
Typical use levels vary from 0.3-1% as a preservative booster and go up to 2% to condition skin.
Because it is not a free-fatty acid or alcohol, this ingredient is fungal acne safe (there's nothing for Malassezia to feed on).
Learn more about Caprylyl GlycolCarbomer is a high-molecular weight polymer of acrylic acid. It is used to form gels and thicken formulas.
Due to its large molecular size, carbomer has minimal skin penetration and is considered an inert ingredient.
A high amount of carbomer can cause pilling or balling up of products. Don't worry, most products contain 1% or less of carbomer.
Learn more about CarbomerCentella Asiatica Extract (Centella) is derived from an herb native to Southeast Asia. It is famous for its anti-inflammatory and soothing properties.
Centella is rich in antioxidants and amino acids, such as Madecassic Acid and Asiaticoside.
Studies show the compounds in centella help with:
The combination of all these properties makes centella effective at soothing, hydrating, and protecting the skin.
Other great components of centella include Vitamin A, vitamin C, several B vitamins, and Asiatic Acid.
Fun fact: Centella has been used as a medicine and in food for many centuries. As a medicine, it is used to treat burns, scratches, and wounds.
Learn more about Centella Asiatica ExtractCentella Asiatica Leaf Extract comes from the leaves of an herb plant native to Southeast Asia. Centella Asiatica is rich in antioxidants and amino acids. It can help reduce irritation and soothe the skin.
Many active components found in centella asiatica, such as Madecassic Acid and Asiaticoside, encourage the skin to naturally produce hyaluronic acid. This helps keep our skin hydrated. Many of these components also show antioxidant activity and may help reduce the signs of aging.
Research shows centella asiatica can help increase Type I collagen production by increasing fibroblast production. Fibroblast helps form connective tissue.
The combination of all these properties makes centella asiatica leaf extract effective at soothing the skin.
Other components of centella asiatica leaf extract include Vitamin A, vitamin C, several B vitamins, and Asiatic Acid.
Recent studies found madecassoside may help prevent damage from UV rays by preventing UV-induced inflammation. Further research is needed.
This plant has been used as a medicine and in food for many centuries. As a medicine, it is used to treat burns, scratches, and wounds.
Learn more about Centella Asiatica Leaf ExtractCentella Asiatica Root Extract can be good for sensitive skin. It can help to reduce redness.
Ceramide NP (formerly known as Ceramide 3) is one of the skin's naturally occurring lipids.
Since ceramides are the major lipid components of the skin, they are crucial for maintaining skin barrier and hydration. Ceramide NP most closely mirrors the dominant kind in human skin amongst ceramide subtypes.
This ceramide works by slotting into gaps within the stratum corneum's lipid matrix to limit trans-epidermal water loss (TEWL) and shield the skin against external irritants.
A study with 312 patients found that using a ceramide-containing routine for 4 weeks reduced the severity of atopic dermatitis by over 61%.
Another clinical study in subjects aged 60 and older found that a ceramide body wash and moisturizer improved skin dryness and itchy skin in 15 days.
Overall, ceramides are considered non-irritating and safety tests have found little to no observable adverse effects from using this ingredient.
Ceramide NP is usually sourced from plants (like soybean or rice bran), or produced synthetically.
Learn more about Ceramide NPCholesterol is a lipid that is naturally found in human skin and is one of the three key components of your skin barrier. In skincare, it is an emollient and barrier-repairing ingredient.
It works by fitting directly into the lipid layers of skin to help restore structure and reduce transepidermal water loss (TEWL).
This is a great ingredient for dry, compromised, or aging skin; our skin starts to produce less cholesterol with age.
Research shows cholesterol works best in combination with ceramides and fatty acids, the other two major components in your skin barrier.
Cholesterol is also a well-establish penetration enhancer and can help other actives absorb more effectively.
Cosmetic-grade cholesterol is usually derived from lanolin but plant and synthetic options also exist. We recommend reaching out to the brand if you have questions about their source of cholesterol.
Learn more about CholesterolDisodium EDTA is a chelating agent. It grabs onto and deactivates metal ions that sneak into your products from water, packaging, or air.
This ingredient mainly works behind the scenes and helps with:
On top of that, this ingredient can counteract the effects of hard water by binding to the minerals in it.
One thing worth knowing is that Disodium EDTA has been shown to be a mild penetration enhancer. It can help other ingredients absorb into skin more effectively which can be a double-edged sword (great for actives, but can also make the active too strong if you have sensitive skin).
Clinical patch testing showed no significant skin irritation at typical use concentrations and minimal dermal absorption.
You'll most likely see this ingredient near the end of an ingredient list. It's typically found in concentrations less than 1%.
Learn more about Disodium EDTAEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHydrogenated Lecithin is a more stable version of lecithin.
It's made by taking lecithin (a phospholipid commonly found in soybeans and egg yolks) and hydrogenating it. This just means the unsaturated fatty acids are turned into saturated ones so they don't go bad as easily.
This ingredient is an emollient, emulsifier, and penetration enhancer. As an emollient, it helps soften and hydrate skin by trapping moisture within. As an emulsifier, it prevents oil and water ingredients from separating.
Hydrogenated Lecithin can form tiny spherical structures made of phospholipid bilayers called liposomes. These liposomes are able to capture compounds inside their structure and deliver them through the skin barrier.
Because phospholipids are a natural component of our cell membranes, this ingredient is inherently compatible with skin.
A 2021 study found lecithin-based surfactants were less harsh and more tolerable comared to Sodium Lauryl Sulfate (SLS).
Learn more about Hydrogenated LecithinMadecassic Acid is a major component of Centella Asiatica Extract. It has anti-inflammatory and antioxidant properties.
It is a triterpenoid, meaning it naturally acts as an antioxidant. Antioxidants protect your skin against damage from environmental factors such as pollution and UV.
Studies show Madecassic Acid helps soothe the skin due to its ability to block inflammation pathways.
Learn more about Madecassic AcidMadecassoside is one of four active compounds found in Centella asiatica and is one of the main reasons Centella is so effective at calming irritated skin and supporting the moisture barrier.
There's a solid body of peer-reviewed research backing Madecassoside for several skin benefits. Studies have found:
Madecassoside pairs well with other hydrating or antioxidant ingredients like Ascorbic Acid or Hyaluronic Acid.
Learn more about MadecassosideNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamidePentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate (long name, huh?) is a synthetic antioxidant.
It is used to help stabilize other antioxidants or prevent the color from changing in a product.
As an antioxidant, it helps fight free-radical molecules. Free-radical molecules are capable of damaging our cells and other genetic material. Thus, antioxidants may reduce the signs of aging.
This ingredient is oil-soluble.
Learn more about Pentaerythrityl Tetra-Di-T-Butyl HydroxyhydrocinnamatePolyglyceryl-10 Laurate is a cleansing agent and emulsifier.
It rounds up dirt, oil, and grime, so they can be rinsed off easily as a cleanser. On the emulsifier side, it keeps your formula smooth and well-mixed by playing peacekeeper for ingredients that don't naturally get along (like oil and water).
Because it has a C12 (lauric acid) fatty acid chain, this ingredient can potentially feed the Malassezia yeast that causes fungal acne. The Malassezia yeast prefers esters with C11-C24 fatty acids If you're prone to flare-ups, you might want to patch-test or skip this one.
This ingredient is an ester of lauric acid and Polyglycerin-10.
Learn more about Polyglyceryl-10 LauratePropanediol is an all-star ingredient. It softens, hydrates, and smooths the skin.Â
It’s often used to:
Propanediol is not likely to cause sensitivity and considered safe to use. It is derived from corn or petroleum with a clear color and no scent.
Learn more about PropanediolSodium Hyaluronate is the salt form of hyaluronic acid. It is a long sugar chain that is naturally found in your skin, joints, and connective tissue that maintains hydration and elasticity.
In skincare, it works as a humectant. It pulls water from the environment and deeper layers of skin and binds it to the surface.
Interestingly, the size of the molecule affects its behavior:
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects.
You'll typically see concentrations between 0.1-2% for this ingredient.
Learn more about Sodium HyaluronateTocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolTromethamine helps balance the pH and improve the texture of a product. It is synthetically created.
As an emulsifier, Tromethamine prevents oil and water ingredients from separating. This helps stabilize the product and elongate a product's shelf life. Tromethamine also makes a product thicker.
Tromethamine helps balance the pH level of a product. Normal pH level of skin is slightly acidic (~4.75-5.5). The acidity of our skin is maintained by our glands and skin biome. Being slightly acidic allows our skin to create an "acid mantle". This acid mantle is a thin barrier that protects our skin from bacteria and contaminants.
Oral Tromethanmine is an anti-inflammatory drug but plays the role of masking, adding fragrance, and/or balancing pH in skincare.
1,3-Propanediol, 2-amino-2-(hydroxymethyl)-
Learn more about TromethamineWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water