Canola Oil
Explained
Canola Oil is a plant-oil and low-erucic-acid variety of rapeseed. Like other seed oils, it functions as an emollient that softens skin and slows water loss.
Its fatty acid profile is mostly linoleic acid (55-65%) with some oleic, palmitic, and stearic acids. There are also some small amounts of vitamin E and plant sterols.
The sterol content is pretty interesting:
In a controlled human study, a single application of canola oil and especially its sterol-enriched fraction reduced visible irritation, redness, and water loss caused by SLS. Plain canola oil and most other tested oils did little on healthy, un-irritated skin.
It's pretty much just a calm, moisturizing oil that helps with soothing if your skin is already irritated.
Since canola oil is made up of C18 fatty acids, it may not be fungal acne safe. The Malassezia yeast feeds on chain lengths C11-24.
Fun fact: Canadian growers bred the low-erucic variety in the 1970's, and the name stands for "Canadian oil, Low Acid").
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