BOH Bio Heal Panthecell Repair Cica Ampoule Versus Neogen Sur.Medic+ Azulene Soothing Peptide Ampoule
This barrier-repair ampoule is formulated around Centella Asiatica Extract and Panthenol to strengthen the skin barrier and calm redness.
This calming ampoule is formulated around Copper Tripeptide-1 and Ceramide NP to calm redness and soften the look of wrinkles.
What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Centella Asiatica Extract 57.1%
CleansingPanthenol 10%
Skin ConditioningPropanediol
SolventGlycerin
HumectantMethylpropanediol
SolventButylene Glycol
HumectantNiacinamide
SmoothingWater
Skin ConditioningHydrolyzed Hyaluronic Acid
HumectantCandida Bombicola/Glucose/Methyl Rapeseedate Ferment
AntimicrobialCentella Asiatica Leaf Extract
Skin ConditioningHelianthus Annuus Seed Oil
EmollientBetaine
Humectant1,2-Hexanediol
Skin ConditioningHydroxyethyl Urea
HumectantPolyglyceryl-10 Laurate
Skin ConditioningTriethylhexanoin
MaskingAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingDiphenyl Dimethicone
EmollientMadecassoside
AntioxidantCeramide NP
Skin ConditioningAmmonium Acryloyldimethyltaurate/Vp Copolymer
Tromethamine
BufferingEthylhexylglycerin
Skin ConditioningAdenosine
Skin ConditioningHydrogenated Polydecene
EmollientPhospholipids
Skin ConditioningSqualane
EmollientHydrogenated Lecithin
EmulsifyingCholesterol
EmollientPhytosphingosine
Skin ConditioningSodium Phytate
Asiaticoside
AntioxidantGlyceryl Acrylate/Acrylic Acid Copolymer
HumectantDipropylene Glycol
HumectantBeta-Glucan
Skin ConditioningTocopherol
AntioxidantLecithin
EmollientEscin
TonicBeta-Sitosterol
Emulsion StabilisingCitric Acid
BufferingAcetyl Hexapeptide-8
HumectantAscorbic Acid Polypeptide
AntioxidantAcetyl Octapeptide-3
HumectantAcetyl Tetrapeptide-2
Skin ConditioningAcetyl Tetrapeptide-3
Skin ProtectingAcetyl Tetrapeptide-5
HumectantAcetyl Tetrapeptide-9
Skin ConditioningCarnosine
Skin ConditioningCopper Tripeptide-1
Skin ConditioningNonapeptide-1
Skin ConditioningPalmitoyl Pentapeptide-4
Skin ConditioningXanthan Gum
EmulsifyingCetearyl Alcohol
EmollientCentella Asiatica Extract 57.1%, Panthenol 10%, Propanediol, Glycerin, Methylpropanediol, Butylene Glycol, Niacinamide, Water, Hydrolyzed Hyaluronic Acid, Candida Bombicola/Glucose/Methyl Rapeseedate Ferment, Centella Asiatica Leaf Extract, Helianthus Annuus Seed Oil, Betaine, 1,2-Hexanediol, Hydroxyethyl Urea, Polyglyceryl-10 Laurate, Triethylhexanoin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Diphenyl Dimethicone, Madecassoside, Ceramide NP, Ammonium Acryloyldimethyltaurate/Vp Copolymer, Tromethamine, Ethylhexylglycerin, Adenosine, Hydrogenated Polydecene, Phospholipids, Squalane, Hydrogenated Lecithin, Cholesterol, Phytosphingosine, Sodium Phytate, Asiaticoside, Glyceryl Acrylate/Acrylic Acid Copolymer, Dipropylene Glycol, Beta-Glucan, Tocopherol, Lecithin, Escin, Beta-Sitosterol, Citric Acid, Acetyl Hexapeptide-8, Ascorbic Acid Polypeptide, Acetyl Octapeptide-3, Acetyl Tetrapeptide-2, Acetyl Tetrapeptide-3, Acetyl Tetrapeptide-5, Acetyl Tetrapeptide-9, Carnosine, Copper Tripeptide-1, Nonapeptide-1, Palmitoyl Pentapeptide-4, Xanthan Gum, Cetearyl Alcohol
Water
Skin ConditioningDipropylene Glycol
HumectantIsopentyldiol
Humectant1,2-Hexanediol
Skin ConditioningPolydecene
Skin ConditioningAdenosine
Skin ConditioningGuaiazulene
AntimicrobialCopper Tripeptide-1
Skin ConditioningTripeptide-1
Skin ConditioningPalmitoyl Tripeptide-1
Skin ConditioningTripeptide-2
Skin ConditioningHexapeptide-11
Skin ConditioningAcetyl Hexapeptide-8
HumectantPalmitoyl Tetrapeptide-7
Skin ConditioningPalmitoyl Pentapeptide-4
Skin ConditioningHexapeptide-9
Skin ConditioningNonapeptide-1
Skin ConditioningCeramide NP
Skin ConditioningBetula Platyphylla Japonica Juice
Skin ConditioningGlycyrrhiza Glabra Root Extract
BleachingCamellia Sinensis Leaf Extract
AntimicrobialCamellia Japonica Seed Extract
Skin ConditioningCentella Asiatica Extract
CleansingCamellia Japonica Flower Extract
EmollientAloe Barbadensis Leaf Extract
EmollientCalendula Officinalis Extract
Skin ConditioningChamomilla Recutita Extract
Skin ConditioningPropolis Extract
Skin ConditioningPhellinus Linteus Extract
Skin ConditioningOenothera Biennis Oil
EmollientSimmondsia Chinensis Seed Oil
EmollientCupressus Sempervirens Oil
MaskingZinc Oxide
Cosmetic ColorantBeta-Glucan
Skin ConditioningAsiaticoside
AntioxidantMadecassic Acid
Skin ConditioningAsiatic Acid
Skin ConditioningLavandula Angustifolia Flower Extract
CleansingMadecassoside
AntioxidantCamellia Sinensis Seed Oil
HumectantCamellia Japonica Leaf Extract
Skin ConditioningButyrospermum Parkii Butter
Skin ConditioningPersea Gratissima Oil
Skin ConditioningAllantoin
Skin ConditioningMentha Rotundifolia Leaf Extract
TonicCalamine
AbsorbentMelaleuca Alternifolia Leaf Oil
AntioxidantPanthenol
Skin ConditioningArtemisia Capillaris Extract
Alcohol Denat.
AntimicrobialButylene Glycol
HumectantOctyldodeceth-16
EmulsifyingCarbomer
Emulsion StabilisingTromethamine
BufferingCellulose Gum
Emulsion StabilisingPhenyl Trimethicone
Skin ConditioningEthylhexylglycerin
Skin ConditioningAcacia Senegal Gum
MaskingSodium Hyaluronate
HumectantAgar
MaskingMannitol
HumectantZea Mays Starch
AbsorbentLavandula Angustifolia Oil
MaskingMicrocrystalline Cellulose
AbsorbentDisodium EDTA
Gardenia Florida Fruit Extract
Skin ConditioningHydrogenated Lecithin
EmulsifyingMaltodextrin
AbsorbentGlycerin
HumectantCaprylic/Capric Triglyceride
MaskingLecithin
EmollientPolysorbate 20
EmulsifyingSodium Ascorbyl Phosphate
AntioxidantHydrogen Dimethicone
Water, Dipropylene Glycol, Isopentyldiol, 1,2-Hexanediol, Polydecene, Adenosine, Guaiazulene, Copper Tripeptide-1, Tripeptide-1, Palmitoyl Tripeptide-1, Tripeptide-2, Hexapeptide-11, Acetyl Hexapeptide-8, Palmitoyl Tetrapeptide-7, Palmitoyl Pentapeptide-4, Hexapeptide-9, Nonapeptide-1, Ceramide NP, Betula Platyphylla Japonica Juice, Glycyrrhiza Glabra Root Extract, Camellia Sinensis Leaf Extract, Camellia Japonica Seed Extract, Centella Asiatica Extract, Camellia Japonica Flower Extract, Aloe Barbadensis Leaf Extract, Calendula Officinalis Extract, Chamomilla Recutita Extract, Propolis Extract, Phellinus Linteus Extract, Oenothera Biennis Oil, Simmondsia Chinensis Seed Oil, Cupressus Sempervirens Oil, Zinc Oxide, Beta-Glucan, Asiaticoside, Madecassic Acid, Asiatic Acid, Lavandula Angustifolia Flower Extract, Madecassoside, Camellia Sinensis Seed Oil, Camellia Japonica Leaf Extract, Butyrospermum Parkii Butter, Persea Gratissima Oil, Allantoin, Mentha Rotundifolia Leaf Extract, Calamine, Melaleuca Alternifolia Leaf Oil, Panthenol, Artemisia Capillaris Extract, Alcohol Denat., Butylene Glycol, Octyldodeceth-16, Carbomer, Tromethamine, Cellulose Gum, Phenyl Trimethicone, Ethylhexylglycerin, Acacia Senegal Gum, Sodium Hyaluronate, Agar, Mannitol, Zea Mays Starch, Lavandula Angustifolia Oil, Microcrystalline Cellulose, Disodium EDTA, Gardenia Florida Fruit Extract, Hydrogenated Lecithin, Maltodextrin, Glycerin, Caprylic/Capric Triglyceride, Lecithin, Polysorbate 20, Sodium Ascorbyl Phosphate, Hydrogen Dimethicone
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservatives
Acetyl Hexapeptide-8 (also known as Argireline) is a synthetic hexapeptide that is often called a "topical Botox alternative".
It works by mimicking how Botox relaxes muscles; it interferes with the signaling process that tells your facial muscles to contract. This can help soften expression lines like forehead wrinkles or crow's feet over time.
The comparison to Botox does have limits because the molecule is water-loving and relatively large.
Acetyl Hexapeptide-8 has a hard time absorbing deeply enough through the skin's outer barrier to actually reach the muscles.
So whether it truly works the way Botox does at a biological level is still up for debate, but early clinical outcomes are fairly encouraging.
A 12 week human study of a multi-ingredient regimen containing this ingredient saw:
While some studies have observed improvements in wrinkle appearance, it is important to note that more consistent results are seen in multi-ingredient formulations (vs just Acetyl Hexapeptide-8 alone).
Some research studies also used higher concentrations (up to 10%) while this ingredient is usually found in concentrations up to 0.005% in leave-on formulations.
Learn more about Acetyl Hexapeptide-8Adenosine is a purine nucleoside that your body already makes in every cell. In skincare, it acts mainly as a skin conditioning and anti-aging agent.
The way it works is fairly well mapped out:
Your skin has cells called fibroblasts that build collagen (the stuff that keeps skin firm and smooth). Adenosine basically flips a switch on these cells that tells them to get to work making more collagen and other proteins. These cells slow down on their own as skin ages, so Adenosine helps give them a little nudge to keep going.
The clinical backing is pretty solid too.
A blind, randomized, placebo-controlled trial of 126 women aged 45-65 tested a 0.1% cream twice daily and found real improvements in crow's feet and frown lines using a precise 3D skin-mapping technique; these changes showed up by week 3 and held at 2 months.
A later study using Adenosine-loaded dissolving microneedle patches reported gains in wrinkle depth, dermal density, elasticity, and hydration.
On concentrations, South Korea's Ministry of Food and Drug Safety has set 0.04% as the approved functional anti-wrinkle level. You'll typically see this ingredient used somewhere in the 0.04-0.1% range since it works at low doses.
This ingredient has been found safe for cosmetics with the data showing no irritation or sensitization.
Overall, this is a great ingredient for any anti-aging routine and has no photosensitizing effect, so it suits both AM and PM use.
Learn more about AdenosineAsiaticoside comes from the super popular skin-soothing ingredient, Centella asiatica. It's the reason centella-based products have a strong reputation for repairing and calming skin, along with its sibling compound Madecassoside.
Research from 2016-2025 supports its role in:
You'll usually find this in concentrations between 0.2-5%.
Learn more about AsiaticosideBeta-Glucan is a soluble polysaccharide (a chain of glucose sugars) sourced from the cells walls of oats, baker's yeast, mushrooms, and seaweed.
It's a rare ingredient that pulls double-duty as a heavy-duty hydrator and skin-soothing repair agent.
On the surface, it acts as a humectant that holds water in place and reduces moisture loss for a plumper, smoother feel, while its anti-inflammatory and antioxidant properties make it a great pick for calming redness or sensitive skin
The more interesting story is underneath:
Despite its large molecular size, oat beta-glucan has been shown to penetrate the epidermis and reach the dermis by slipping between skin cells. Here, it interacts with fibroblasts and macrophages to nudge collagen synthesis and support wound repair.
A small 2005 split-face clinical study of 27 subjects found topical beta-glucan produced measurable reductions in wrinkle depth, height, and roughness after 8 weeks of use.
It is worth noting the trial was small and the penetration testing used frozen, irradiated skin so the anti-aging data is encouraging rather than definitive.
This ingredient gets along with pretty much everything and is typically used around 0.1-1%.
Fungal acne: This ingredient is not a food source for the Malassezia yeast because it is a glucose polysaccharide with no fatty acid or ester component.
Learn more about Beta-GlucanButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolCentella Asiatica Extract (Centella) is one of the most researched botanical extracts in skincare with decades of studies backing its effects on inflammation, collagen, and the skin barrier.
That research keeps pointing back to the same four triterpenoid saponins: Asiaticoside, Madecassoside, Asiatic Acid, and Madecassic Acid.
These compounds allow centella to dial back inflammation, encourage the skin to build and hold onto collagen, support the barrier and hydration, and bring solid antioxidant activity to protect against signs of aging.
Centella also carries a nice supporting cast of Vitamin A, vitamin C, several B vitamins, and amino acids. Put it all together and you get an ingredient that soothes, hydrates, and protects, all at once.
Most of centella's magic comes from the four big compounds (Asiaticoside, Madecassoside, Asiatic Acid, and Madecassic Acid). These are the actives doing the heavy lifting in almost every centella study.
Here is the short version of what they do in the skin:
So it is not just soothing for the sake of soothing. Centella calms the skin AND helps it rebuild.
Just FYI, not all centella on an ingredient list is the same. What you are getting actually depends on the extract:
Fun fact on the ratios: the leaves tend to be richest in Madecassoside and Asiaticoside, and lower in the two acids. The exact amounts shift with where the plant is grown and how it is processed. This means purity really does vary brand to brand.
Centella is one of the most easygoing actives out there.
It layers well with basically everything: niacinamide, hyaluronic acid, peptides, and vitamin C, and also pairs nicely with stronger actives like retinoids and exfoliating acids where it can help take the edge off irritation.
On the safety side, centella and its triterpenes are classified as weak sensitizers, meaning allergic reactions are possible but uncommon.
Patch tests at 1% and 5% came back negative in test panels, and creams at typical use levels did not cause allergic reactions across large groups of people.
But as with any new active, a patch test is still a smart move for very reactive skin.
Centella is widely used because it is effective at low percentages. For context, human safety testing found no meaningful irritation from creams containing centella extract at everyday use levels (the tested amounts were well under 1%).
The irritancy threshold in animal testing was also above 30% (so real-world formulas sit far below anything concerning).
In collagen lab studies, higher concentrations drove more collagen synthesis, so serums built around centella tend to feature it more prominently.
Bottom line: you will find centella working nicely anywhere from a fraction of a percent up to hero-ingredient levels depending on whether it is a supporting soother or the main event.
Fun fact: Centella has been used as a medicine and in food for many centuries. As a medicine, it is used to treat burns, scratches, and wounds.
Learn more about Centella Asiatica ExtractCeramide NP (formerly known as Ceramide 3) is one of the skin's naturally occurring lipids.
Since ceramides are the major lipid components of the skin, they are crucial for maintaining skin barrier and hydration. Ceramide NP most closely mirrors the dominant kind in human skin amongst ceramide subtypes.
This ceramide works by slotting into gaps within the stratum corneum's lipid matrix to limit trans-epidermal water loss (TEWL) and shield the skin against external irritants.
A study with 312 patients found that using a ceramide-containing routine for 4 weeks reduced the severity of atopic dermatitis by over 61%.
Another clinical study in subjects aged 60 and older found that a ceramide body wash and moisturizer improved skin dryness and itchy skin in 15 days.
Overall, ceramides are considered non-irritating and safety tests have found little to no observable adverse effects from using this ingredient.
Ceramide NP is usually sourced from plants (like soybean or rice bran), or produced synthetically.
Learn more about Ceramide NPCopper Tripeptide-1 (GHK-Cu) is a skin repairing ingredient known for its ability to boost collagen, improve firmness, and support skin regeneration.
It is a complex made up of a naturally occurring peptide (glycine-histidine-lysine) and copper, an essential trace element.
While studying wound healing, researchers noticed GHK-Cu stimulated hair follicle enlargement and growth by keeping hair in its active growth phase longer. This has made it a promising ingredient for hair regrowth treatments.
Some people have reported increased facial hair. While GHK-Cu can make your hair follicles bigger, it usually doesn’t turn soft, barely-visible facial hairs into thick, dark ones.
Anecdotal reports suggest that overusing copper peptides might lead to premature aging due to excess free copper or enzyme imbalances. This claim isn’t backed by large-scale studies.
Unfortunately, there are limited human studies for this ingredient. While early results are promising, many studies are either small, in-vitro, or not rigorously controlled.
For example, there is a 1998 study that explored the effects of copper tripeptide, vitamin C, tretinoin, and melatonin on skin repair and collagen synthesis.
After one month, increased procollagen production was seen in 7 out of 10 participants using copper tripeptide (more than those using vitamin C, melatonin, or tretinoin.
While the study was exploratory, it offers early evidence that copper tripeptide may support collagen production. Larger, well-designed trials are still needed to confirm its potential and understand individual responses.
Read more about other common types of peptides here:
Learn more about Copper Tripeptide-1Dipropylene Glycol is a synthetically created humectant, stabilizer, and solvent.
This ingredient helps:
Dipropylene glycol is technically an alcohol, but it belongs to the glycol family (often considered part of the ‘good’ alcohols). This means it is hydrating and gentle on skin unlike drying solvent alcohols like denatured alcohol.
As a masking agent, Dipropylene Glycol can be used to cover the smell of other ingredients. However, it does not have a scent.
Studies show Dipropylene Glycol is considered safe to use in skincare.
Learn more about Dipropylene GlycolEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHydrogenated Lecithin is a more stable version of lecithin.
It's made by taking lecithin (a phospholipid commonly found in soybeans and egg yolks) and hydrogenating it. This just means the unsaturated fatty acids are turned into saturated ones so they don't go bad as easily.
This ingredient is an emollient, emulsifier, and penetration enhancer. As an emollient, it helps soften and hydrate skin by trapping moisture within. As an emulsifier, it prevents oil and water ingredients from separating.
Hydrogenated Lecithin can form tiny spherical structures made of phospholipid bilayers called liposomes. These liposomes are able to capture compounds inside their structure and deliver them through the skin barrier.
Because phospholipids are a natural component of our cell membranes, this ingredient is inherently compatible with skin.
A 2021 study found lecithin-based surfactants were less harsh and more tolerable comared to Sodium Lauryl Sulfate (SLS).
Learn more about Hydrogenated LecithinLecithin is a term for a group of substances found in the cell membranes of plants, animals, and humans. They are made up of phospholipids.
Thanks to its amphiphilic structure (water-loving head and oil-loving tail), it is a true multitasker:
It plays well with most ingredients and is typically used at 0.1-1%. However, concentrations up to 50% have been reported in moisturizers.
Learn more about LecithinMadecassoside is one of four active compounds found in Centella asiatica and is one of the main reasons Centella is so effective at calming irritated skin and supporting the moisture barrier.
There's a solid body of peer-reviewed research backing Madecassoside for several skin benefits. Studies have found:
Madecassoside pairs well with other hydrating or antioxidant ingredients like Ascorbic Acid or Hyaluronic Acid.
Learn more about MadecassosideNonapeptide-1 is created from amino acids including arginine and lysine.
It has antioxidant and antimicrobial properties.
Emerging studies show Nonapeptide-1 to help with reducing pigmentation and brightening the skin. It has shown to prevent the activation of tyrosinase, an enzyme in the skin that begins the process of melanin creation. Melanin is responsible for giving skin a tan or dark spots.
Learn more about Nonapeptide-1You might know this ingredient as Matrixyl. It is a synthetic peptide made up of five amino acids attached to a palmitic acid, a fatty acid that helps it absorb into skin more easily.
As a signal peptide, Matrixyl acts like a little messenger. Once it reaches your skin cells, it tells them to ramp up production of collagen, elastin, and other proteins that keep skin looking firm and smooth.
A 12 week clinical study found that a moisturizer containing just 3 ppm of Matrixyl led to a significant improvement in fine-lines and wrinkles. Another study showed an 18% reduction in wrinkle depth, 37% reduction in wrinkle thickness, and a 21% improvement in skin firmness after just 28 days of twice-daily use.
The coolest part is that it works at incredibly low concentrations (like 0.0003%) and it plays well with other actives.
The CIR (Cosmetic Ingredient Review) panel found it to be non-sensitizing across multiple tests and human patch tests also showed no irritation or sensitization.
Fun fact: Matrixyl was originally developed by French company Sederma and Procter & Gamble.
Read more about other common types of peptides here:
Learn more about Palmitoyl Pentapeptide-4Panthenol is a common ingredient that helps hydrate and soothe the skin. It is found naturally in our skin and hair.
There are two forms of panthenol: D and L.
D-panthenol is also known as dexpanthenol. Most cosmetics use dexpanthenol or a mixture of D and L-panthenol.
Panthenol is famous due to its ability to go deeper into the skin's layers. Using this ingredient has numerous pros (and no cons):
Like hyaluronic acid, panthenol is a humectant. Humectants are able to bind and hold large amounts of water to keep skin hydrated.
This ingredient works well for wound healing. It works by increasing tissue in the wound and helps close open wounds.
Once oxidized, panthenol converts to pantothenic acid. Panthothenic acid is found in all living cells.
This ingredient is also referred to as pro-vitamin B5.
Learn more about PanthenolTromethamine (aka THAM) is a synthetic amino acid that shows up in skincare as a helper ingredient.
It functions as a pH adjuster to help neutralize acidic ingredients and set a formula's pH to the right spot.
This matters a lot because a lot of actives (like vitamin C) needs a specific pH to work well and feel comfortable on skin.
Concentration use ranges from 0.1-1.0% depending on the formula.
Learn more about TromethamineWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water