What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningButylene Glycol
HumectantTricaprylyl Citrate
EmollientPentylene Glycol
Skin ConditioningBis-Diglyceryl Polyacyladipate-2
EmollientJojoba Esters
EmollientGlycerin
HumectantBoron Nitride
AbsorbentCaprylic/Capric/Myristic/Stearic Triglyceride
EmollientCetyl Alcohol
EmollientStearic Acid
CleansingGlyceryl Stearate
EmollientPEG-100 Stearate
Citrus Unshiu Peel Extract
MaskingMangifera Indica Seed Butter
Skin ConditioningDimethicone
EmollientCetyl Phosphate
EmulsifyingUrea
BufferingYeast Amino Acids
HumectantTrehalose
HumectantInositol
HumectantTaurine
BufferingBetaine
HumectantGlycine Soja Seed Extract
Skin ConditioningIris Florentina Root Extract
MaskingDioscorea Villosa Root Extract
Skin ConditioningGlycine Soja Sterols
EmollientTrifolium Pratense Flower Extract
AstringentPalmitoyl Oligopeptide
CleansingPalmitoyl Tetrapeptide-7
Skin ConditioningRetinol
Skin ConditioningSodium Hyaluronate
HumectantSerenoa Serrulata Fruit Extract
Skin ConditioningOenothera Biennis Oil
EmollientTocopherol
AntioxidantAscorbyl Palmitate
AntioxidantBorago Officinalis Seed Oil
EmollientDipeptide-2
Skin ConditioningHesperidin Methyl Chalcone
AntioxidantCaprylic/Capric Triglyceride
MaskingSodium PCA
HumectantPanthenol
Skin ConditioningOleyl Alcohol
EmollientSteareth-20
CleansingLecithin
EmollientCarbomer
Emulsion StabilisingPolysorbate 20
EmulsifyingSodium Potassium Aluminum Silicate
Aminomethyl Propanol
BufferingDisodium EDTA
Silica
AbrasivePhenoxyethanol
PreservativeCaprylyl Glycol
EmollientChlorphenesin
AntimicrobialCI 77891
Cosmetic ColorantWater, Butylene Glycol, Tricaprylyl Citrate, Pentylene Glycol, Bis-Diglyceryl Polyacyladipate-2, Jojoba Esters, Glycerin, Boron Nitride, Caprylic/Capric/Myristic/Stearic Triglyceride, Cetyl Alcohol, Stearic Acid, Glyceryl Stearate, PEG-100 Stearate, Citrus Unshiu Peel Extract, Mangifera Indica Seed Butter, Dimethicone, Cetyl Phosphate, Urea, Yeast Amino Acids, Trehalose, Inositol, Taurine, Betaine, Glycine Soja Seed Extract, Iris Florentina Root Extract, Dioscorea Villosa Root Extract, Glycine Soja Sterols, Trifolium Pratense Flower Extract, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Retinol, Sodium Hyaluronate, Serenoa Serrulata Fruit Extract, Oenothera Biennis Oil, Tocopherol, Ascorbyl Palmitate, Borago Officinalis Seed Oil, Dipeptide-2, Hesperidin Methyl Chalcone, Caprylic/Capric Triglyceride, Sodium PCA, Panthenol, Oleyl Alcohol, Steareth-20, Lecithin, Carbomer, Polysorbate 20, Sodium Potassium Aluminum Silicate, Aminomethyl Propanol, Disodium EDTA, Silica, Phenoxyethanol, Caprylyl Glycol, Chlorphenesin, CI 77891
Water
Skin ConditioningMethylheptyl Isostearate
Skin ConditioningCyclopentasiloxane
EmollientCetyl Alcohol
EmollientDiglycerin
HumectantDimethicone
EmollientPentylene Glycol
Skin ConditioningPrunus Armeniaca Kernel Oil
MaskingGlyceryl Stearate
EmollientPEG-100 Stearate
Isohexadecane
EmollientPropanediol
SolventGlycerin
HumectantNiacinamide
SmoothingPalmitoyl Tetrapeptide-7
Skin ConditioningSodium Ascorbyl Phosphate
AntioxidantAlgae Extract
EmollientRetinol
Skin ConditioningSaccharomyces Lysate Extract
HumectantPalmitoyl Tripeptide-5
Skin ConditioningAvena Sativa Kernel Extract
AbrasiveDunaliella Salina Extract
Skin ConditioningPanthenol
Skin ConditioningHydrolyzed Lupine Protein
Skin ConditioningDipeptide-2
Skin ConditioningAscorbyl Palmitate
AntioxidantSodium Hyaluronate
HumectantMedicago Sativa Seed Extract
Skin ConditioningHydrolyzed Soy Protein
HumectantGlycyrrhiza Glabra Root Extract
BleachingBisabolol
AntioxidantCaffeine
Skin ConditioningGlucosamine Hcl
Aleurites Moluccanus Seed Oil
Skin ConditioningFraxinus Excelsior Bark Extract
Skin ConditioningTocopherol
AntioxidantSilanetriol
Palmitoyl Tripeptide-1
Skin ConditioningCeramide NP
Skin ConditioningLecithin
EmollientArginine/Lysine Polypeptide
Skin ConditioningTremella Fuciformis Polysaccharide
Emulsion StabilisingCamellia Sinensis Leaf Extract
AntimicrobialCucumis Sativus Fruit Extract
EmollientTocopheryl Acetate
AntioxidantCorallina Officinalis Extract
Skin ConditioningDimethiconol
EmollientHesperidin Methyl Chalcone
AntioxidantPantolactone
HumectantSodium Lactate
BufferingLeuconostoc/Radish Root Ferment Filtrate
AntimicrobialAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingLaureth-23
CleansingOryza Sativa Bran Extract
Skin ConditioningUrea
BufferingPolyglycerin-3
HumectantHelianthus Annuus Seed Oil
EmollientCetyl Palmitate
EmollientTrideceth-6 Phosphate
EmulsifyingButylene Glycol
HumectantCarbomer
Emulsion StabilisingPotassium Sorbate
PreservativeOleth-20
CleansingSodium Acrylates Copolymer
Isostearic Acid
CleansingSteareth-20
CleansingPolysorbate 20
EmulsifyingCaprylic/Capric Triglyceride
MaskingDisodium EDTA
Sodium Benzoate
MaskingBHA
AntioxidantPotassium Citrate
BufferingCitric Acid
BufferingBHT
AntioxidantSodium Hydroxide
BufferingAminomethyl Propanol
BufferingEthylhexylglycerin
Skin ConditioningPhenoxyethanol
PreservativeWater, Methylheptyl Isostearate, Cyclopentasiloxane, Cetyl Alcohol, Diglycerin, Dimethicone, Pentylene Glycol, Prunus Armeniaca Kernel Oil, Glyceryl Stearate, PEG-100 Stearate, Isohexadecane, Propanediol, Glycerin, Niacinamide, Palmitoyl Tetrapeptide-7, Sodium Ascorbyl Phosphate, Algae Extract, Retinol, Saccharomyces Lysate Extract, Palmitoyl Tripeptide-5, Avena Sativa Kernel Extract, Dunaliella Salina Extract, Panthenol, Hydrolyzed Lupine Protein, Dipeptide-2, Ascorbyl Palmitate, Sodium Hyaluronate, Medicago Sativa Seed Extract, Hydrolyzed Soy Protein, Glycyrrhiza Glabra Root Extract, Bisabolol, Caffeine, Glucosamine Hcl, Aleurites Moluccanus Seed Oil, Fraxinus Excelsior Bark Extract, Tocopherol, Silanetriol, Palmitoyl Tripeptide-1, Ceramide NP, Lecithin, Arginine/Lysine Polypeptide, Tremella Fuciformis Polysaccharide, Camellia Sinensis Leaf Extract, Cucumis Sativus Fruit Extract, Tocopheryl Acetate, Corallina Officinalis Extract, Dimethiconol, Hesperidin Methyl Chalcone, Pantolactone, Sodium Lactate, Leuconostoc/Radish Root Ferment Filtrate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Laureth-23, Oryza Sativa Bran Extract, Urea, Polyglycerin-3, Helianthus Annuus Seed Oil, Cetyl Palmitate, Trideceth-6 Phosphate, Butylene Glycol, Carbomer, Potassium Sorbate, Oleth-20, Sodium Acrylates Copolymer, Isostearic Acid, Steareth-20, Polysorbate 20, Caprylic/Capric Triglyceride, Disodium EDTA, Sodium Benzoate, BHA, Potassium Citrate, Citric Acid, BHT, Sodium Hydroxide, Aminomethyl Propanol, Ethylhexylglycerin, Phenoxyethanol
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
Aminomethyl Propanol is used to adjust the pH of products. It is also used as a base to create other organic compounds. Having a balanced pH is important for protecting your skin.
Aminomethyl propanol is safe to use in cosmetics up to 1%. It is soluble in water.
Ascorbyl Palmitate is a fat-soluble form of vitamin C (Ascorbic Acid) made by combining it with palmitic acid.
It is able to blend easily into creams and oil-based formulas because it dissolves in oils rather than water.
As you may know, regular vitamin C is notorious for breaking down when exposed to sunlight and air. Ascorbyl Palmitate is more stable and degrades at a slower rate.
Research on whether it converts efficiently into active vitamin C once it's applied on your skin is still limited.
Some in-vitro studies suggest it may support collagen production, but it is not considered one of the stronger vitamin C derivatives, like:
Due to the palmitic acid base, this ingredient may not be fungal acne safe. Comedogenic studies have also shown this ingredient to have a rating of 2.
It's also worth keeping in mind that comedogenic and irritancy ratings are tested on individual ingredients, not finished formulas. The final product's formulation, concentration, and other ingredients all play a role in how something actually behaves on your skin.
Learn more about Ascorbyl PalmitateButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolThis ingredient is a lightweight emollient, solvent, and texture enhancer. It is considered a skin-softener by helping the skin prevent moisture loss.
It helps thicken a product's formula and makes it easier to spread by dissolving clumping compounds.
Caprylic Triglyceride is made by combining glycerin with coconut oil, forming a clear liquid. Though it behaves like an oil, it is not technically one due to its chemical composition. It is very stable, resistant to oxidation, and unlikely to go rancid. In practice, that translates to a long shelf life and a consistently elegant skin feel.
While there is an assumption Caprylic Triglyceride can clog pores due to it being derived from coconut oil, there is no research supporting this. Be sure to patch test if you have concerns.
Fractionated coconut oil and MCT Oil are both listed as Caprylic/Capric Triglyceride according to INCI. This is because INCI names are based on the ingredient’s final chemical composition and not its marketing name or source.
Learn more about Caprylic/Capric TriglycerideCarbomer is a high-molecular weight polymer of acrylic acid. It is used to form gels and thicken formulas.
Due to its large molecular size, carbomer has minimal skin penetration and is considered an inert ingredient.
A high amount of carbomer can cause pilling or balling up of products. Don't worry, most products contain 1% or less of carbomer.
Learn more about CarbomerCetyl Alcohol is a fatty alcohol. Fatty Alcohols are most often used as an emollient or to thicken a product.
Its main roles are:
Though it has "alcohol" in the name, it is not related to denatured alcohol or ethyl alcohol.
The FDA allows products labeled "alcohol-free" to have fatty alcohols.
Learn more about Cetyl AlcoholDimethicone is a type of synthetic silicone created from natural materials such as quartz. It is also known as polydimethylsiloxane.
What it does:
Dimethicone comes in different viscosities:
Depending on the viscosity, dimethicone has different properties.
Ingredients lists don't always show which type is used, so we recommend reaching out to the brand if you have questions about the viscosity.
This ingredient is unlikely to cause irritation because it does not get absorbed into skin. However, people with silicone allergies should be careful about using this ingredient.
Note: Dimethicone may contribute to pilling. This is because it is not oil or water soluble, so pilling may occur when layered with products. When mixed with heavy oils in a formula, the outcome is also quite greasy.
Learn more about DimethiconeDipeptide-2 is a peptide. It can help to reduce the effects of aging.
Disodium EDTA is a chelating agent. It grabs onto and deactivates metal ions that sneak into your products from water, packaging, or air.
This ingredient mainly works behind the scenes and helps with:
On top of that, this ingredient can counteract the effects of hard water by binding to the minerals in it.
One thing worth knowing is that Disodium EDTA has been shown to be a mild penetration enhancer. It can help other ingredients absorb into skin more effectively which can be a double-edged sword (great for actives, but can also make the active too strong if you have sensitive skin).
Clinical patch testing showed no significant skin irritation at typical use concentrations and minimal dermal absorption.
You'll most likely see this ingredient near the end of an ingredient list. It's typically found in concentrations less than 1%.
Learn more about Disodium EDTAGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinGlyceryl Stearate is made by reacting glycerin with stearic acid (typically sourced from plant oils like palm or coconut). It's an emulsifier, emollient, and mild occlusive.
Emulsifiers help ingredients like oil and water stay mixed so your formula stays nicely blended and uniform in texture.
This ingredient is typically used in concentrations between 1-10%. Studies have found it to be non-sensitizing, non-phototoxic, and non-photoallergenic.
A close cousin of this ingredient is Glyceryl Stearate SE ("self-emulsifying"). This just has a small amount of sodium or potassium stearate added so it can emulsify without a co-emulsifier.
Since this ingredient is an ester of a C18 fatty acid, it may not be fungal acne safe. The Malassezia yeast can potentially metabolize within the C11-C24 range.
Fun fact: The human body also creates Glyceryl Stearate naturally.
Learn more about Glyceryl StearateHesperidin Methyl Chalcone (HMC) is a modified form of hesperidin, a citrus flavonoid. It has antioxidant properties.
In preclinical research, HMC has been studied for its ability to reduce oxidative stress and inflammation related to UVB exposure. Outside of cosmetics, HMC has been looked at for its effects on capillary leakage and swelling. This is why you'll often see this ingredient in eye creams.
Overall, HMC is a gentle and supportive ingredient. Further research is needed on the claims that this ingredient can "erase dark circles".
Learn more about Hesperidin Methyl ChalconeLecithin is a term for a group of substances found in the cell membranes of plants, animals, and humans. They are made up of phospholipids.
Thanks to its amphiphilic structure (water-loving head and oil-loving tail), it is a true multitasker:
It plays well with most ingredients and is typically used at 0.1-1%. However, concentrations up to 50% have been reported in moisturizers.
Depending on the source of this ingredient, lecithin may not be fungal acne safe. This is because some sources of lecithin come from soybean oil, which may feed the malassezia yeast that causes fungal acne.
We recommend reaching out to the brand you are purchasing from to inquire about the source of their lecithin.
Learn more about LecithinPalmitoyl Tetrapeptide-7 (formerly Palmitoyl Tetrapeptide-3) is a lab-made peptide with anti-inflammatory and skin-repairing benefits. It's made up of four amino acids (glycine, glutamine, proline, and arginine) and palmitic acid (which helps it penetrate skin more effectively).
This ingredient helps reduce inflammation by limiting the production of interleukin-6 (IL-6), a chemical that triggers inflammatory responses, particularly after UV exposure.
Less inflammation = slower collagen breakdown and a longer-lasting, youthful appearance.
Palmitoyl Tetrapeptide-7 also stimulates collagen production and supports a healthier skin barrier.
Over time, this can improve skin firmness, hydration, and reduce the appearance of fine lines. It’s commonly paired with Palmitoyl Tripeptide-1 in the well-known Matrixyl 3000 complex for enhanced anti-aging effects.
This ingredient has been shown to be effective and safe in cosmetic use and you'll typically find it in small amounts (less than 0.01%).
Due to its palmitic acid base, it may not be safe for Malassezia folliculitis.
Read more about other common types of peptides here:
Learn more about Palmitoyl Tetrapeptide-7Panthenol is a common ingredient that helps hydrate and soothe the skin. It is found naturally in our skin and hair.
There are two forms of panthenol: D and L.
D-panthenol is also known as dexpanthenol. Most cosmetics use dexpanthenol or a mixture of D and L-panthenol.
Panthenol is famous due to its ability to go deeper into the skin's layers. Using this ingredient has numerous pros (and no cons):
Like hyaluronic acid, panthenol is a humectant. Humectants are able to bind and hold large amounts of water to keep skin hydrated.
This ingredient works well for wound healing. It works by increasing tissue in the wound and helps close open wounds.
Once oxidized, panthenol converts to pantothenic acid. Panthothenic acid is found in all living cells.
This ingredient is also referred to as pro-vitamin B5.
Learn more about PanthenolPeg-100 Stearate is an emollient and emulsifier. As an emollient, it helps keep skin soft by trapping moisture in. On the other hand, emulsifiers help prevent oil and water from separating in a product.
PEGS are a hydrophilic polyether compound . There are 100 ethylene oxide monomers in Peg-100 Stearate. Peg-100 Stearate is polyethylene glycol ester of stearic acid.
Pentylene glycol is typically used within a product to thicken it. It also adds a smooth, soft, and moisturizing feel to the product. It is naturally found in plants such as sugar beets.
The hydrophilic trait of Pentylene Glycol makes it a humectant. As a humectant, Pentylene Glycol helps draw moisture from the air to your skin. This can help keep your skin hydrated.
This property also makes Pentylene Glycol a great texture enhancer. It can also help thicken or stabilize a product.
Pentylene Glycol also acts as a mild preservative and helps to keep a product microbe-free.
Some people may experience mild eye and skin irritation from Pentylene Glycol. We always recommend speaking with a professional about using this ingredient in your routine.
Pentylene Glycol has a low molecular weight and is part of the 1,2-glycol family.
Learn more about Pentylene GlycolPhenoxyethanol is a preservative that has germicide, antimicrobial, and aromatic properties. Studies show that phenoxyethanol can prevent microbial growth. By itself, it has a scent that is similar to that of a rose.
It's often used in formulations along with Caprylyl Glycol to preserve the shelf life of products.
Polysorbate 20 is a gentle, water-soluble emulsifier and mild surfactant. It stops oil and water from separating to keep your formulas blended and stable.
It also acts as a mild penetration enhancer by helping active ingredients absorb slightly better.
The common safety discussion around this ingredient involves a manufacturing byproduct called 1,4-dioxane.
Trace amounts can form during production but the EU's Scientific Committee on Consumer Safety has concluded that levels at/below 10 ppm in finished products are safe (commercial products consistently fall within acceptable margins).
True allergic reactions are uncommon and the CIR Expert Panel has confirmed this ingredient to be safe as used in cosmetics.
Because it is derived from lauric acid, it may not be fungal acne safe.
Learn more about Polysorbate 20Retinol is a gold-standard ingredient for anti-aging. It is a form of Vitamin A and belongs to the class of retinoids that also includes tretinoin.
Why is retinol famous?
It has the most scientific studies backing up its skin benefits out of all the non-prescription ingredients.
Retinol is proven to:
This is why retinol is effective at removing wrinkles, fading dark spots, treating acne, and reducing the appearance of pores.
Studies show retinol is less effective when exposed to UV. Be sure to look for appropriate packaging to keep your retinol potent (similar to Vitamin C).
Using retinol or any retinoids will increase sun-sensitivity in the first few months. Though studies show retinoids increase your skin's natural SPF with continuous use, it is best to always wear sunscreen and sun-protection.
We recommend speaking with a medical professional about using this ingredient during pregnancy.
Retinol may cause irritation in some people, so be sure to patch test. Experts recommend 'ramping up' retinol use: start using this ingredient once a week and work up to using it daily.
Read about Tretinoin
Learn more about RetinolSodium Hyaluronate is the salt form of hyaluronic acid. It is a long sugar chain that is naturally found in your skin, joints, and connective tissue that maintains hydration and elasticity.
In skincare, it works as a humectant. It pulls water from the environment and deeper layers of skin and binds it to the surface.
Interestingly, the size of the molecule affects its behavior:
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects.
You'll typically see concentrations between 0.1-2% for this ingredient.
Learn more about Sodium HyaluronateSteareth-20 is an emulsifier and solubilizer. It is created from stearyl alcohol with ~20 units of ethylene oxide to give it a strong preference for water.
As an emulsifier, it helps oil-in-water emulsions like lotions, creams, and cleansers stay stable. It also solubilizes small amounts of oil-loving ingredients (like fragrance) into water-based formulas.
You'll likely find this ingredient with steareth-2 (it's oil-loving sister) where the two work together to give products a cushiony feel.
Typical use levels sit at around 1-5% and this ingredient has been found to be non-irritating by the CIR Expert Panel.
Learn more about Steareth-20Tocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolUrea is also called carbamide and is the diamide of carbonic acid. In cosmetics, urea is used to hydrate the skin. It also provides exfoliation in higher concentrations.
As a humectant, urea helps draw moisture from the air and from deep within the skin. This helps hydrate your skin. Studies show urea is an effective moisturizer for dry skin conditions. 40% urea is typical in medications for treating eczema and other skin conditions.
Urea has the strongest exfoliation effect in concentrations higher than 10%. It is a keratolytic agent, meaning it breaks down the keratin protein in the top layer of skin. This helps remove dead skin cells and flaking skin.
In medicine, urea has been shown to help increase the potency of other ingredients, such as fungal treatments.
Humans and animals use urea to metabolize nitrogen-containing compounds. Urea is highly soluble in water. Once dissolved, it is neither acidic nor alkaline.
Urea is actually one of the more well-studied and well-supported ingredients out there if you have eczema.
Clinical trials have shown that urea creams in the 5 - 10% range can:
Higher concentrations (20 -30%) can also help with thickened, scaly patches but is also more likely to sting on active flares.
Skip urea if you have rosacea. The AAD (American Academy of Dermatology) lists it alongside alcohol, menthol, and fragrance as a potential irritant for rosacea-prone skin. Urea's keratolytic and penetration-enhancing properties can trigger stinging, burning, and redness.
As always, your skin is unique, so definitely check in with your dermatologist.
Learn more about UreaWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water