What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningPropanediol
SolventDibutyl Adipate
EmollientCI 77891
Cosmetic ColorantBis-Ethylhexyloxyphenol Methoxyphenyl Triazine
Skin ConditioningButylene Glycol
HumectantDiethylamino Hydroxybenzoyl Hexyl Benzoate
UV FilterMethyl Trimethicone
Skin ConditioningButyloctyl Salicylate
Skin ConditioningNiacinamide
SmoothingPhenethyl Benzoate
EmollientIsononyl Isononanoate
EmollientPentylene Glycol
Skin ConditioningPolymethylsilsesquioxane
1,2-Hexanediol
Skin ConditioningSodium Hyaluronate
HumectantCalamine
AbsorbentSoluble Collagen
HumectantEthylhexyl Triazone
UV AbsorberPolyglyceryl-3 Methylglucose Distearate
EmulsifyingPolysilicone-15
UV FilterStearic Acid
CleansingPolyhydroxystearic Acid
EmulsifyingPalmitic Acid
EmollientPotassium Cetyl Phosphate
EmulsifyingAluminum Hydroxide
EmollientGlyceryl Stearate
EmollientPanthenol
Skin ConditioningPoly C10-30 Alkyl Acrylate
Emulsion StabilisingIsododecane
EmollientOctyldodecanol
EmollientAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingHydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer
Emulsion StabilisingTromethamine
BufferingHydrogenated Lecithin
EmulsifyingVinyl Dimethicone/Methicone Silsesquioxane Crosspolymer
Ethylhexylglycerin
Skin ConditioningPolyglyceryl-4 Isostearate
EmulsifyingDipotassium Glycyrrhizate
HumectantPolyglyceryl-2 Dipolyhydroxystearate
Skin ConditioningIsopropyl Titanium Triisostearate
EmollientAdenosine
Skin ConditioningAllantoin
Skin ConditioningSodium Phytate
Sodium Polyacrylate
AbsorbentSorbitan Isostearate
EmulsifyingGlycerin
HumectantLinolenic Acid
CleansingCaprylic/Capric Triglyceride
MaskingTocopherol
AntioxidantAcetyl Hexapeptide-8
HumectantAscorbic Acid Polypeptide
AntioxidantAcetyl Octapeptide-3
HumectantAcetyl Tetrapeptide-2
Skin ConditioningAcetyl Tetrapeptide-3
Skin ProtectingAcetyl Tetrapeptide-5
HumectantAcetyl Tetrapeptide-9
Skin ConditioningCarnosine
Skin ConditioningCopper Tripeptide-1
Skin ConditioningNonapeptide-1
Skin ConditioningPalmitoyl Pentapeptide-4
Skin ConditioningPalmitoyl Tripeptide-1
Skin ConditioningPalmitoyl Tripeptide-5
Skin ConditioningC12-16 Alcohols
EmollientCetearyl Alcohol
EmollientParfum
MaskingCI 77492
Cosmetic ColorantCI 77491
Cosmetic ColorantCI 77499
Cosmetic ColorantWater, Propanediol, Dibutyl Adipate, CI 77891, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Butylene Glycol, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Methyl Trimethicone, Butyloctyl Salicylate, Niacinamide, Phenethyl Benzoate, Isononyl Isononanoate, Pentylene Glycol, Polymethylsilsesquioxane, 1,2-Hexanediol, Sodium Hyaluronate, Calamine, Soluble Collagen, Ethylhexyl Triazone, Polyglyceryl-3 Methylglucose Distearate, Polysilicone-15, Stearic Acid, Polyhydroxystearic Acid, Palmitic Acid, Potassium Cetyl Phosphate, Aluminum Hydroxide, Glyceryl Stearate, Panthenol, Poly C10-30 Alkyl Acrylate, Isododecane, Octyldodecanol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Tromethamine, Hydrogenated Lecithin, Vinyl Dimethicone/Methicone Silsesquioxane Crosspolymer, Ethylhexylglycerin, Polyglyceryl-4 Isostearate, Dipotassium Glycyrrhizate, Polyglyceryl-2 Dipolyhydroxystearate, Isopropyl Titanium Triisostearate, Adenosine, Allantoin, Sodium Phytate, Sodium Polyacrylate, Sorbitan Isostearate, Glycerin, Linolenic Acid, Caprylic/Capric Triglyceride, Tocopherol, Acetyl Hexapeptide-8, Ascorbic Acid Polypeptide, Acetyl Octapeptide-3, Acetyl Tetrapeptide-2, Acetyl Tetrapeptide-3, Acetyl Tetrapeptide-5, Acetyl Tetrapeptide-9, Carnosine, Copper Tripeptide-1, Nonapeptide-1, Palmitoyl Pentapeptide-4, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-5, C12-16 Alcohols, Cetearyl Alcohol, Parfum, CI 77492, CI 77491, CI 77499
Water
Skin ConditioningZinc Oxide
Cosmetic ColorantDibutyl Adipate
EmollientCyclohexasiloxane
EmollientPropanediol
SolventButyloctyl Salicylate
Skin ConditioningDicaprylyl Carbonate
EmollientPolyglyceryl-4 Diisostearate/Polyhydroxystearate/Sebacate
EmulsifyingDisiloxane
Skin ConditioningGlycerin
HumectantNiacinamide
SmoothingCaprylyl Methicone
Skin ConditioningTitanium Dioxide
Cosmetic ColorantDiethylamino Hydroxybenzoyl Hexyl Benzoate
UV FilterBis-Ethylhexyloxyphenol Methoxyphenyl Triazine
Skin ConditioningEthylhexyl Triazone
UV AbsorberPhenyl Trimethicone
Skin ConditioningSaussurea Involucrata Extract
HumectantSolidago Virgaurea Extract
Skin ConditioningEugenia Caryophyllus Bud Extract
PerfumingLaminaria Japonica Extract
Skin ProtectingUlmus Davidiana Root Extract
Skin ConditioningStellaria Media Extract
Skin ConditioningAloe Barbadensis Leaf Extract
EmollientViola Mandshurica Flower Extract
AntioxidantDioscorea Japonica Root Extract
Skin ConditioningMentha Viridis Extract
MaskingMentha Suaveolens Leaf Extract
AstringentMentha Aquatica Extract
TonicSodium Hyaluronate
HumectantHydrogenated Lecithin
EmulsifyingSoluble Collagen
HumectantPolyglyceryl-3 Polydimethylsiloxyethyl Dimethicone
Skin ConditioningDisteardimonium Hectorite
StabilisingMagnesium Sulfate
Methyl Methacrylate Crosspolymer
Triethoxycaprylylsilane
1,2-Hexanediol
Skin ConditioningButylene Glycol
HumectantPoly C10-30 Alkyl Acrylate
Emulsion StabilisingGlyceryl Caprylate
EmollientCaprylyl Glycol
EmollientMica
Cosmetic ColorantEthylhexylglycerin
Skin ConditioningAdenosine
Skin ConditioningAluminum Hydroxide
EmollientTocopherol
AntioxidantPolyglyceryl-10 Stearate
Skin ConditioningLactobacillus Ferment
Skin ConditioningBiosaccharide Gum-1
HumectantSodium Ascorbyl Phosphate
AntioxidantSucrose
HumectantTocopheryl Acetate
AntioxidantPanthenol
Skin ConditioningSaccharomyces Ferment Filtrate
HumectantRetinyl Palmitate
Skin ConditioningBiotin
AntiseborrhoeicCyanocobalamin
Skin ConditioningThiamine Hcl
MaskingFolic Acid
Skin ConditioningPyridoxine
Skin ConditioningParfum
MaskingCI 77491
Cosmetic ColorantCI 77492
Cosmetic ColorantWater, Zinc Oxide, Dibutyl Adipate, Cyclohexasiloxane, Propanediol, Butyloctyl Salicylate, Dicaprylyl Carbonate, Polyglyceryl-4 Diisostearate/Polyhydroxystearate/Sebacate, Disiloxane, Glycerin, Niacinamide, Caprylyl Methicone, Titanium Dioxide, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Ethylhexyl Triazone, Phenyl Trimethicone, Saussurea Involucrata Extract, Solidago Virgaurea Extract, Eugenia Caryophyllus Bud Extract, Laminaria Japonica Extract, Ulmus Davidiana Root Extract, Stellaria Media Extract, Aloe Barbadensis Leaf Extract, Viola Mandshurica Flower Extract, Dioscorea Japonica Root Extract, Mentha Viridis Extract, Mentha Suaveolens Leaf Extract, Mentha Aquatica Extract, Sodium Hyaluronate, Hydrogenated Lecithin, Soluble Collagen, Polyglyceryl-3 Polydimethylsiloxyethyl Dimethicone, Disteardimonium Hectorite, Magnesium Sulfate, Methyl Methacrylate Crosspolymer, Triethoxycaprylylsilane, 1,2-Hexanediol, Butylene Glycol, Poly C10-30 Alkyl Acrylate, Glyceryl Caprylate, Caprylyl Glycol, Mica, Ethylhexylglycerin, Adenosine, Aluminum Hydroxide, Tocopherol, Polyglyceryl-10 Stearate, Lactobacillus Ferment, Biosaccharide Gum-1, Sodium Ascorbyl Phosphate, Sucrose, Tocopheryl Acetate, Panthenol, Saccharomyces Ferment Filtrate, Retinyl Palmitate, Biotin, Cyanocobalamin, Thiamine Hcl, Folic Acid, Pyridoxine, Parfum, CI 77491, CI 77492
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservatives
Adenosine is in every living organism. It is one of four components in nucleic acids that helps store our DNA.
Adenosine has many benefits when used. These benefits include hydrating the skin, smoothing skin, and reducing wrinkles. Once applied, adenosine increases collagen production. It also helps with improving firmness and tissue repair.
Studies have found adenosine may also help with wound healing.
In skincare products, Adenosine is usually derived from yeast.
Learn more about AdenosineAluminum Hydroxide is a form of aluminum. It can be naturally found in nature as the mineral gibbsite. In cosmetics, Aluminum Hydroxide is used as a colorant, pH adjuster, and absorbent.
As a colorant, Aluminum Hydroxide may add opacity, or reduce the transparency. Aluminum hydroxide is contains both basic and acidic properties.
According to manufacturers, this ingredient is an emollient and humectant. This means it helps hydrate the skin.
In medicine, this ingredient is used to help relieve heartburn and help heal ulcers.
There is currently no credible scientific evidence linking aluminum hydroxide in cosmetics to increased cancer risk.
Major health organizations allow the use of aluminum hydroxide in personal care products and have not flagged it as a carcinogenic risk at typical usage levels.
Learn more about Aluminum HydroxideThis ingredient is better known as bemotrizinol or Tinosorb S and is one of the best broad-spectrum UV filters in modern sunscreen.
It works by absorbing UV light across a whole range (280-400 nm) with peaks around 310 nm (UVB) and 340-345 nm (UVA). This means it covers UVB plus the deeper UVA wavelengths that drive photoaging and pigmentation.
Another pro?
It's exceptionally photostable, barely degrades in sunlight, and acts as a "bodyguard" for less stable filters.
That's why you'll see it paired with avobenzone or octinoxate; this team up ensures they keep working through sun exposure.
Safety reviews have been reassuring across the board. This ingredient shows low absorption through the skin, rarely irritates, and lab studies found it doesn't act like a hormone in the body (a concern that's been raised about some older sunscreen filters).
On maximum concentrations:
In 2026, the US F.D.A finally added it as an OTC sunscreen ingredient at concentrations up to 6% for adults / children 6 months and older
Learn more about Bis-Ethylhexyloxyphenol Methoxyphenyl TriazineButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolButyloctyl Salicylate is a chemical UV filter structurally similar to octisalate. It is a photostabilizer, SPF booster, emollient and solvent. This ingredient helps evenly spread out ingredients.
According to a manufacturer, it is suitable for pairing with micro Titanium Dioxide, Zinc Oxide, and pigments.
Photostabilizers help stabilize UV-filters and prevents them from degrading quickly.
Learn more about Butyloctyl SalicylateCi 77491 is also hydrated iron III oxide. It's sole purpose is to give a red/pink hue to products.
Iron III oxides are classified as inorganic chemicals for coloring.
Synthetically created Ci 77491 is considered safer than those naturally found. This is because the synthetically created version may contain less impurities. Iron oxides are generally non-toxic and non-allergenic.
Learn more about CI 77491CI 77492 is also hydrated iron III oxide. It's sole purpose is to give a yellow hue to products.
Iron III oxides are classified as inorganic chemicals for coloring.
Synthetically created CI 77492 is considered safer than those naturally found. This is because the synthetically created version may contain less impurities. Iron oxides are generally non-toxic and non-allergenic.
Learn more about CI 77492Dibutyl Adipate is a lightweight, oil-soluble ester that acts as an emollient and solvent. It helps products spread more easily and leaves a soft, silky, dry-touch finish without being greasy.
You'll likely see this ingredient in sunscreens because it does a nice job dissolving UV filters and keeping them evenly distributed.
This ingredient has been found to be safe as used in cosmetics, wasn't a skin or eye irritant in clinical patch testing, and wasn't phototoxic.
In a clinical comedogenicity test, this ingredient tested negative so it isn't likely to clog pores.
Typical use levels are about 5-8% for sunscreens + nail products, but can range from 0.005%-8% depending on the product.
Learn more about Dibutyl AdipateDiethylamino Hydroxybenzoyl Hexyl Benzoate (DHHB) is a chemical UV-A absorber. It is formulated for high UVA protection (320-400 nm).
DHHB is well-liked for:
DHHB has been approved by the EU, Japan, Taiwan, and South America for use up to 10%. Unfortunately, it has not been approved for use in the US or Canada due to slow regulatory processes.
This ingredient is soluble in oils, fats, and lipids.
Learn more about Diethylamino Hydroxybenzoyl Hexyl BenzoateEthylhexyl Triazone (aka Octyl Triazone) is an oil-soluble organic UVB filter. It has peak absorption around 314 nm, right in the middle of the UVB range.
This ingredient is described as one of the most effective UVB filters available and small concentrations are enough to deliver a high SPF thanks to its strong UV absorbing power.
Formulators love it for its stability; its ability to filter UV stays practically unchanged even under intense radiation and it can also help boost the photostability of less stable filters like avobenzone.
It's also a great pick for water resistant products because it's insoluble in water and has a good affinity for keratin.
Because it's a big, heavy molecule, the European Scientific Committee has found to to have very low dermal penetration and negative results for allergenicity.
In vitro testing also showed a low absorption rate and clean results on irritation.
Typical use levels are 1-5% with 5% being the maximum in the EU, Japan, and other markets that allow it. However, this ingredient is not approved yet in the US or Canada.
Learn more about Ethylhexyl TriazoneEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHydrogenated Lecithin is a more stable version of lecithin.
It's made by taking lecithin (a phospholipid commonly found in soybeans and egg yolks) and hydrogenating it. This just means the unsaturated fatty acids are turned into saturated ones so they don't go bad as easily.
This ingredient is an emollient, emulsifier, and penetration enhancer. As an emollient, it helps soften and hydrate skin by trapping moisture within. As an emulsifier, it prevents oil and water ingredients from separating.
Hydrogenated Lecithin can form tiny spherical structures made of phospholipid bilayers called liposomes. These liposomes are able to capture compounds inside their structure and deliver them through the skin barrier.
Because phospholipids are a natural component of our cell membranes, this ingredient is inherently compatible with skin.
A 2021 study found lecithin-based surfactants were less harsh and more tolerable comared to Sodium Lauryl Sulfate (SLS).
Learn more about Hydrogenated LecithinNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamidePanthenol is a common ingredient that helps hydrate and soothe the skin. It is found naturally in our skin and hair.
There are two forms of panthenol: D and L.
D-panthenol is also known as dexpanthenol. Most cosmetics use dexpanthenol or a mixture of D and L-panthenol.
Panthenol is famous due to its ability to go deeper into the skin's layers. Using this ingredient has numerous pros (and no cons):
Like hyaluronic acid, panthenol is a humectant. Humectants are able to bind and hold large amounts of water to keep skin hydrated.
This ingredient works well for wound healing. It works by increasing tissue in the wound and helps close open wounds.
Once oxidized, panthenol converts to pantothenic acid. Panthothenic acid is found in all living cells.
This ingredient is also referred to as pro-vitamin B5.
Learn more about PanthenolParfum is a catch-all term for an ingredient or more that is used to give a scent to products.
Also called "fragrance", this ingredient can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "parfum" in the ingredients list is a different mixture.
For instance, Habanolide is a proprietary trade name for a specific aroma chemical. When used as a fragrance ingredient in cosmetics, most aroma chemicals fall under the broad labeling category of “FRAGRANCE” or “PARFUM” according to EU and US regulations.
The term 'parfum' or 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.
For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance by INCI standards.
One example is Calendula flower extract. Calendula is an essential oil that still imparts a scent or 'fragrance'.
Depending on the blend, the ingredients in the mixture can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.
Parfum can also be used to mask or cover an unpleasant scent.
The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.
Learn more about ParfumThis ingredient is a polymer made from acrylic acid esters and long-chain (C10–C30) alcohols.
It is used as an emulsion stabilizer and viscosity controlling agent. This helps products maintain a smooth and uniform texture.
Propanediol is an all-star ingredient. It softens, hydrates, and smooths the skin.
It’s often used to:
Propanediol is not likely to cause sensitivity and considered safe to use. It is derived from corn or petroleum with a clear color and no scent.
Learn more about PropanediolSodium Hyaluronate is the salt form of hyaluronic acid. It is a long sugar chain that is naturally found in your skin, joints, and connective tissue that maintains hydration and elasticity.
In skincare, it works as a humectant. It pulls water from the environment and deeper layers of skin and binds it to the surface.
Interestingly, the size of the molecule affects its behavior:
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects.
You'll typically see concentrations between 0.1-2% for this ingredient.
Learn more about Sodium HyaluronateSoluble collagen is a large, water-loving protein typically extracted from cattle hides or marine sources like fish skin.
In cosmetics, it works purely as a humectant and film-former.
Despite the marketing that surrounds the word "collagen", its molecule is far too large to penetrate skin so it can't rebuild the collagen in your dermis.
Instead, it sits on the surface and binds water to help reduce transepidermal water loss and leave skin feeling soft, plump, and temporarily tightened.
Suppliers commonly recommend using it around 3-6% though industry data shows concentrations are often much lower (down to a fraction of a percent).
This ingredient has been found safe to use in cosmetics with no reported irritation, sensitization, or phototoxicity.
Learn more about Soluble CollagenTocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water