What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningCetyl Alcohol
EmollientBehentrimonium Chloride
PreservativeCetearyl Alcohol
EmollientButyrospermum Parkii Butter
Skin ConditioningAmodimethicone
Behentrimonium Methosulfate
Hydrogenated Castor Oil/Sebacic Acid Copolymer
EmollientStearamidopropyl Dimethylamine
EmulsifyingCetyl Esters
EmollientQuaternium-87
CleansingC18-38 Alkyl Hydroxystearoyl Stearate
EmollientOlea Europaea Fruit Oil
MaskingPropylene Glycol Dibenzoate
Skin ConditioningPrunus Amygdalus Dulcis Oil
Skin ConditioningMacadamia Ternifolia Seed Oil
EmollientKeratin
Skin ConditioningHydrolyzed Keratin
HumectantHydrolyzed Pea Protein
EmollientHydrolyzed Adansonia Digitata Seed Extract
Shorea Stenoptera Seed Butter
EmollientTocopherol
AntioxidantC10-40 Isoalkylamidopropylethyldimonium Ethosulfate
Ascorbyl Palmitate
AntioxidantCaprylyl Glycol
EmollientBHT
AntioxidantTrideceth-3
EmulsifyingTrideceth-15
EmulsifyingAcetic Acid
BufferingDimethicone
EmollientLaureth-23
CleansingLaureth-4
EmulsifyingSalicylic Acid
MaskingDivinyldimethicone/Dimethicone Copolymer
C12-13 Pareth-23
CleansingC12-13 Pareth-3
EmulsifyingSodium Hydroxide
BufferingHydroxyethylcellulose
Emulsion StabilisingDisodium Phosphate
BufferingSodium Phosphate
BufferingPolysorbate 60
EmulsifyingGuar Hydroxypropyltrimonium Chloride
Skin ConditioningCitric Acid
BufferingDisodium EDTA
Cetrimonium Chloride
AntimicrobialSodium Chloride
MaskingIsopropyl Alcohol
SolventPotassium Sorbate
PreservativeBenzyl Alcohol
PerfumingSodium Benzoate
MaskingPhenoxyethanol
PreservativeParfum
MaskingLinalool
PerfumingCitronellol
PerfumingWater, Cetyl Alcohol, Behentrimonium Chloride, Cetearyl Alcohol, Butyrospermum Parkii Butter, Amodimethicone, Behentrimonium Methosulfate, Hydrogenated Castor Oil/Sebacic Acid Copolymer, Stearamidopropyl Dimethylamine, Cetyl Esters, Quaternium-87, C18-38 Alkyl Hydroxystearoyl Stearate, Olea Europaea Fruit Oil, Propylene Glycol Dibenzoate, Prunus Amygdalus Dulcis Oil, Macadamia Ternifolia Seed Oil, Keratin, Hydrolyzed Keratin, Hydrolyzed Pea Protein, Hydrolyzed Adansonia Digitata Seed Extract, Shorea Stenoptera Seed Butter, Tocopherol, C10-40 Isoalkylamidopropylethyldimonium Ethosulfate, Ascorbyl Palmitate, Caprylyl Glycol, BHT, Trideceth-3, Trideceth-15, Acetic Acid, Dimethicone, Laureth-23, Laureth-4, Salicylic Acid, Divinyldimethicone/Dimethicone Copolymer, C12-13 Pareth-23, C12-13 Pareth-3, Sodium Hydroxide, Hydroxyethylcellulose, Disodium Phosphate, Sodium Phosphate, Polysorbate 60, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Disodium EDTA, Cetrimonium Chloride, Sodium Chloride, Isopropyl Alcohol, Potassium Sorbate, Benzyl Alcohol, Sodium Benzoate, Phenoxyethanol, Parfum, Linalool, Citronellol
Water
Skin ConditioningCetearyl Alcohol
EmollientBehentrimonium Chloride
PreservativeCetyl Alcohol
EmollientStearamidopropyl Dimethylamine
EmulsifyingCetyl Esters
EmollientHydrogenated Ethylhexyl Olivate
EmollientAmodimethicone
Isododecane
EmollientJojoba Esters
EmollientGlycerin
HumectantButyrospermum Parkii Butter
Skin ConditioningPanthenol
Skin ConditioningOryza Sativa Bran Oil
EmollientCocos Nucifera Water
MaskingPhyllostachys Bambusoides Juice
Skin ConditioningTamarindus Indica Seed Gum
Emulsion StabilisingLaureth-9
EmulsifyingDaucus Carota Sativa Root Extract
Skin ConditioningHydrolyzed Hibiscus Esculentus Extract
Skin ConditioningJasminum Officinale Flower Extract
MaskingNasturtium Officinale Extract
PerfumingHelianthus Annuus Seed Oil
EmollientZingiber Officinale Root Extract
MaskingAmaranthus Caudatus Seed Extract
Skin ConditioningMoringa Oleifera Seed Extract
Skin ConditioningHydrolyzed Linseed Extract
Skin ConditioningPisum Sativum Extract
Skin ConditioningCynara Scolymus Leaf Extract
Skin ConditioningArginine
MaskingAlanine
MaskingGlycine
BufferingHistidine
HumectantIsoleucine
Skin ConditioningPhenylalanine
MaskingSerine
MaskingValine
MaskingProline
Skin ConditioningThreonine
Aspartic Acid
MaskingLaurdimonium Hydroxypropyl Hydrolyzed Keratin
Skin ConditioningHydrolyzed Rice Protein
Skin ConditioningHydrolyzed Corn Protein
Skin ConditioningHydrolyzed Yeast Protein
Skin ConditioningEthylhexylglycerin
Skin ConditioningPropanediol
SolventPentylene Glycol
Skin ConditioningParfum
MaskingCetrimonium Chloride
AntimicrobialTrideceth-12
EmulsifyingC11-15 Pareth-7
EmulsifyingPolysilicone-15
UV FilterHydrolyzed Vegetable Protein Pg-Propyl Silanetriol
Skin ConditioningCystine Bis-Pg-Propyl Silanetriol
Skin ConditioningSodium PCA
HumectantPCA
HumectantDiisostearyl Malate
EmollientPolysorbate 60
EmulsifyingHydrogenated Olive Oil Unsaponifiables
EmollientLeuconostoc/Radish Root Ferment Filtrate
AntimicrobialSodium Lactate
BufferingGuar Hydroxypropyltrimonium Chloride
Skin ConditioningHydroxyethylcellulose
Emulsion StabilisingBHT
AntioxidantPentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate
AntioxidantDisodium EDTA
Disodium Phosphate
BufferingSodium Phosphate
BufferingIsopropyl Alcohol
SolventTocopherol
AntioxidantRosmarinus Officinalis Leaf Extract
AntimicrobialSodium Benzoate
MaskingGluconolactone
Skin ConditioningCalcium Gluconate
HumectantPotassium Sorbate
PreservativeTrideceth-3
EmulsifyingTrideceth-15
EmulsifyingAcetic Acid
BufferingCitric Acid
BufferingPhenoxyethanol
PreservativeCaprylyl Glycol
EmollientChlorphenesin
AntimicrobialBenzoic Acid
MaskingSorbic Acid
PreservativeBenzyl Alcohol
PerfumingCitronellol
PerfumingLinalool
PerfumingWater, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Cetyl Esters, Hydrogenated Ethylhexyl Olivate, Amodimethicone, Isododecane, Jojoba Esters, Glycerin, Butyrospermum Parkii Butter, Panthenol, Oryza Sativa Bran Oil, Cocos Nucifera Water, Phyllostachys Bambusoides Juice, Tamarindus Indica Seed Gum, Laureth-9, Daucus Carota Sativa Root Extract, Hydrolyzed Hibiscus Esculentus Extract, Jasminum Officinale Flower Extract, Nasturtium Officinale Extract, Helianthus Annuus Seed Oil, Zingiber Officinale Root Extract, Amaranthus Caudatus Seed Extract, Moringa Oleifera Seed Extract, Hydrolyzed Linseed Extract, Pisum Sativum Extract, Cynara Scolymus Leaf Extract, Arginine, Alanine, Glycine, Histidine, Isoleucine, Phenylalanine, Serine, Valine, Proline, Threonine, Aspartic Acid, Laurdimonium Hydroxypropyl Hydrolyzed Keratin, Hydrolyzed Rice Protein, Hydrolyzed Corn Protein, Hydrolyzed Yeast Protein, Ethylhexylglycerin, Propanediol, Pentylene Glycol, Parfum, Cetrimonium Chloride, Trideceth-12, C11-15 Pareth-7, Polysilicone-15, Hydrolyzed Vegetable Protein Pg-Propyl Silanetriol, Cystine Bis-Pg-Propyl Silanetriol, Sodium PCA, PCA, Diisostearyl Malate, Polysorbate 60, Hydrogenated Olive Oil Unsaponifiables, Leuconostoc/Radish Root Ferment Filtrate, Sodium Lactate, Guar Hydroxypropyltrimonium Chloride, Hydroxyethylcellulose, BHT, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Disodium EDTA, Disodium Phosphate, Sodium Phosphate, Isopropyl Alcohol, Tocopherol, Rosmarinus Officinalis Leaf Extract, Sodium Benzoate, Gluconolactone, Calcium Gluconate, Potassium Sorbate, Trideceth-3, Trideceth-15, Acetic Acid, Citric Acid, Phenoxyethanol, Caprylyl Glycol, Chlorphenesin, Benzoic Acid, Sorbic Acid, Benzyl Alcohol, Citronellol, Linalool
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
Acetic Acid is created during the process of fermenting ethanol. It is used to help adjust the pH of cosmetics.
The pH of your skin is important to maintaining a healthy barrier. This barrier keeps your skin hydrated and protects your skin from external factors such as bacteria.
This water-soluble silicone is used for its hydrating and softening properties. It is used to add a silky feel to skincare products and has great benefits for haircare.
In haircare, this ingredient:
- Adds shine
- Protects color
- Offers thermal protection
- Boosts hair strength
- Does not build up as easily
This ingredient is a preservative and often used for it's anti-static properties. You'll most likely see this ingredient in hair conditioners.
It does not cause irritation or sensitization in leave-on products at 1-5%.
Benzyl Alcohol is most commonly used as a preservative. It also has a subtle, sweet smell. Small amounts of Benzyl Alcohol is not irritating and safe to use in skincare products. Most Benzyl Alcohol is derived from fruits such as apricots.
Benzyl Alcohol has both antibacterial and antioxidant properties. These properties help lengthen the shelf life of products. Benzyl Alcohol is a solvent and helps dissolve other ingredients. It can also improve the texture and spreadability.
Alcohol comes in many different forms. Different types of alcohol will have different effects on skin. This ingredient is an astringent alcohol.
Using high concentrations of these alcohols are drying on the skin. They may strip away your skin's natural oils and even damage your skin barrier. Astringent alcohols may also irritate skin.
Other types of astringent alcohols include:
According to the National Rosacea Society based in the US, you should be mindful of products with these alcohols in the top half of ingredients.
Any type of sanitizing product will have high amounts of alcohol to help kill bacteria and viruses.
Learn more about Benzyl AlcoholBHT is a synthetic antioxidant and preservative.
As an antioxidant, it helps your body fight off free-radicals. Free-radicals are molecules that may damage your skin cells.
As a preservative, it is used to stabilize products and prevent them from degrading. Specifically, BHT prevents degradation from oxidation.
The concerns related to BHT come from oral studies; this ingredient is currently allowed for use by both the FDA and EU.
However, it was recently restricted for use in the UK as of April 2024.
Learn more about BHTThis ingredient is also known as shea butter. It is a plant-derived extract from the nuts of the Africa shea tree and one of the most well-studied emollients.
Because it has a high concentration of fatty acids (primarily oleic, stearic, and linoleic) it is able to form a protective barrier on the skin's surface. This helps seal in moisture and prevents transepidermal water loss (TEWL).
In vitro research found an increase in skin hydration by 58% and a decrease in TEWL by 37.8% after 24 hours of applying this ingredient (pretty impressive for a single ingredient!).
Besides hydration, shea butter also contains triterpenes that have anti-inflammatory potential. In particule, lupeol cinnamate has shown the highest anti-inflammatory activity in vivo.
Shea butter also contains vitamins A and E which may contribute to antioxidant activity.
While Shea Butter has an SPF rating of about 3-4, it is not a sunscreen replacement.
This ingredient may not be fungal acne safe because its fatty acids fall within the C11-C24 range that the Malassezia yeast can metabolize.
Learn more about Butyrospermum Parkii ButterCaprylyl Glycol is a humectant, skin conditioner, emollient, and preservative booster derived from either caprylic acid or synthetically created.
Typical use levels vary from 0.3-1% as a preservative booster and go up to 2% to condition skin.
Because it is not a free-fatty acid or alcohol, this ingredient is fungal acne safe (there's nothing for Malassezia to feed on).
Learn more about Caprylyl GlycolCetearyl alcohol is a waxy mixture of two fatty alcohols: cetyl alcohol and stearyl alcohol. It is an emollient and emulsifier.
Despite having "alcohol" in its name, it has nothing to do with drying solvent alcohols; the FDA also allows "alcohol-free" products to contain fatty alcohols like this ingredient.
It plays several roles in a formula:
Typical use levels for this ingredient sit around 1-10% and the Cosmetic Ingredient Review Expert Panel has affirmed safety at concentrations up to 25% in leave-on products.
Multiple assessments have found it to be non-irritating and non-sensitizing to most people.
However, there have been some cases of allergic contact dermatitis in patients with chronically compromised skin barriers.
Cetearyl alcohol has a comedogenic rating of 2 and irritancy rating of 1. Both of these numbers come from the 1989 study that used rabbit ears; a "2" means mildly comedogenic and a "1" means low irritancy.
Here's the catch: rabbit skin is more sensitive than human skin and throws a lot of false positives. A 1996 reappraisal found that ingredients rated 1-2 in the rabbit ear tests are generally safe for humans.
Remember comedogenic ratings are unable to assess the entire formula of a product or how it will react on your skin. Just be sure to patch test if you are unsure about certain ingredients.
This ingredient is not fungal acne safe. Cetearyl alcohol is a fatty alcohol with chain lengths that fall within the range that Malassezia can metabolize.
Learn more about Cetearyl AlcoholThis ingredient is a preservative, antimicrobial, and emulsifier. It is often used in cosmetics for its ability to cleanse, condition, and reduce static.
Cetrimonium chloride is a quaternary ammonium salt, meaning it has a water-soluble structure.
Cetyl Alcohol is a fatty alcohol. Fatty Alcohols are most often used as an emollient or to thicken a product.
Its main roles are:
Though it has "alcohol" in the name, it is not related to denatured alcohol or ethyl alcohol.
The FDA allows products labeled "alcohol-free" to have fatty alcohols.
Learn more about Cetyl AlcoholCetyl Esters is a synthetic wax made up of mostly fatty acids and fatty alcohols. It is strcturally similar to wax taken from whales.
As an emollient, it creates a thin barrier on the skin. This barrier prevents moisture from escaping.
This ingredient may not be fungal-acne safe.
Learn more about Cetyl EstersCitric Acid is an alpha hydroxy acid (AHA) naturally found in citrus fruits like oranges, lemons, and limes.
Like other AHAs, citric acid can exfoliate skin by breaking down the bonds that hold dead skin cells together. This helps reveal smoother and brighter skin underneath.
However, this exfoliating effect only happens at high concentrations (20%) which can be hard to find in cosmetic products.
Due to this, citric acid is usually included in small amounts as a pH adjuster. This helps keep products slightly more acidic and compatible with skin's natural pH.
In skincare formulas, citric acid can:
While it can provide some skin benefits, research shows lactic acid and glycolic acid are generally more effective and less irritating exfoliants.
Most citric acid used in skincare today is made by fermenting sugars (usually from molasses). This synthetic version is identical to the natural citrus form but easier to stabilize and use in formulations.
Read more about some other popular AHA's here:
Learn more about Citric AcidCitronellol is used to add fragrance/parfum to a product. It is often derived from plants such as roses. In fact, it can be found in many essential oils including geranium, lavender, neroli, and more. The scent of Citronellol is often described as "fresh, grassy, and citrus-like".
Since the Citronellol molecule is already unstable, Citronellol becomes irritating on the skin when exposed to air.
Citronellol is a modified terpene. Terpenes are unsaturated hydrocarbons found in plants. They make up the primary part of essential oils.
Citronellol is not able to be absorbed into deeper layers of the skin. It has low permeability,
Citronellol is also a natural insect repellent.
Learn more about CitronellolDisodium EDTA is a chelating agent. It grabs onto and deactivates metal ions that sneak into your products from water, packaging, or air.
This ingredient mainly works behind the scenes and helps with:
On top of that, this ingredient can counteract the effects of hard water by binding to the minerals in it.
One thing worth knowing is that Disodium EDTA has been shown to be a mild penetration enhancer. It can help other ingredients absorb into skin more effectively which can be a double-edged sword (great for actives, but can also make the active too strong if you have sensitive skin).
Clinical patch testing showed no significant skin irritation at typical use concentrations and minimal dermal absorption.
You'll most likely see this ingredient near the end of an ingredient list. It's typically found in concentrations less than 1%.
Learn more about Disodium EDTADisodium Phosphate is a water-soluble powder used as a pH adjuster and mild chelating agent. It basically holds a specific pH and binds stray metal ions so your product stays stable.
This ingredient is usually used at very low levels and concentrations range from 0.000054% - 2.9%. The CIR Expert Panel states this ingredient to be non-irritating at current use levels.
This ingredient is derived from guar gum. It is a skin conditioning agent that creates a thin, breathable film to reduce water loss during cleansing.
This leaves the skin feeling soft rather than stripped and also contributes to a creamier lather.
Due to the large molecule size, this ingredient is unlikely to penetrate skin.
Learn more about Guar Hydroxypropyltrimonium ChlorideHydroxyethylcellulose is used to improve the texture of products. It is created from a chemical reaction involving ethylene oxide and alkali-cellulose. Cellulose is a sugar found in plant cell walls and help give plants structure.
This ingredient helps stabilize products by preventing ingredients from separating. It can also help thicken the texture of a product.
This ingredient can also be found in pill medicines to help our bodies digest other ingredients.
Learn more about HydroxyethylcelluloseIsopropyl Alcohol is more commonly known as rubbing alcohol. It is most commonly used as a solvent, meaning it helps other ingredients dissolve.
This ingredient is an astringent alcohol. Astringent alcohols may also irritate skin as they high amounts may strip away your skin's natural oils.
Other types of astringent alcohols include:
According to the National Rosacea Society based in the US, you should be mindful of products with these alcohols in the top half of ingredients.
Any type of sanitizing product will have high amounts of alcohol to help kill bacteria and viruses.
Learn more about Isopropyl AlcoholLinalool is a fragrance and helps add scent to products. It's derived from common plants such as cinnamon, mint, citrus, and lavender.
Like Limonene, this ingredient oxidizes when exposed to air. Oxidized linalool can cause allergies and skin sensitivity.
This ingredient has a scent that is floral, spicy tropical, and citrus-like.
Learn more about LinaloolParfum is a catch-all term for an ingredient or more that is used to give a scent to products.
Also called "fragrance", this ingredient can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "parfum" in the ingredients list is a different mixture.
For instance, Habanolide is a proprietary trade name for a specific aroma chemical. When used as a fragrance ingredient in cosmetics, most aroma chemicals fall under the broad labeling category of “FRAGRANCE” or “PARFUM” according to EU and US regulations.
The term 'parfum' or 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.
For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance by INCI standards.
One example is Calendula flower extract. Calendula is an essential oil that still imparts a scent or 'fragrance'.
Depending on the blend, the ingredients in the mixture can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.
Parfum can also be used to mask or cover an unpleasant scent.
The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.
Learn more about ParfumPhenoxyethanol is a preservative that has germicide, antimicrobial, and aromatic properties. Studies show that phenoxyethanol can prevent microbial growth. By itself, it has a scent that is similar to that of a rose.
It's often used in formulations along with Caprylyl Glycol to preserve the shelf life of products.
Polysorbate 60 is used to help stabilize products. It is a surfactant and emulsifier. These properties help keep ingredients together in a product. Surfactants help reduce surface tension between ingredients with different states, such as liquids and solids. Emulsifiers help prevent oils and waters from separating.
Polysorbate 60 is sorbitol-based and created from the ethoxylation of sorbitan. Ethoxylation is a chemical reaction used to add ethylene oxide. Sorbitan is a the dehydrated version of sorbitol, a sugar found in fruits.
In this case, the 60 comes from reacting 60 units of ethylene oxide with sorbitan.
Polysorbates are commonly used in medicine and foods.
Learn more about Polysorbate 60Potassium Sorbate is a preservative used to prevent yeast and mold in products. It is commonly found in both cosmetic and food products.
This ingredient comes from potassium salt derived from sorbic acid. Sorbic acid is a natural antibiotic and effective against fungus.
Both potassium sorbate and sorbic acid can be found in baked goods, cheeses, dried meats, dried fruit, ice cream, pickles, wine, yogurt, and more.
You'll often find this ingredient used with other preservatives.
Learn more about Potassium SorbateSodium Benzoate is a preservative. It's used in both cosmetic and food products to inhibit the growth of mold and bacteria. It is typically produced synthetically.
Both the US FDA and EU Health Committee have approved the use of sodium benzoate. In the US, levels of 0.1% (of the total product) are allowed.
Sodium benzoate works as a preservative by inhibiting the growth of bacteria inside of cells. It prevents the cell from fermenting a type of sugar using an enzyme called phosphofructokinase.
It is the salt of benzoic acid. Foods containing sodium benzoate include soda, salad dressings, condiments, fruit juices, wines, and snack foods.
Studies for using ascorbic acid and sodium benzoate in cosmetics are lacking, especially in skincare routines with multiple steps.
We always recommend speaking with a professional, such as a dermatologist, if you have any concerns.
Learn more about Sodium BenzoateSodium Phosphate is is behind-the-scenes formulation helper. Its main job is buffering, or locking in the product's pH.
This helps ensure the formula stays at its intended acidity through manufacturing, shipping, and sitting on your shelf. Many active ingredients like vitamin C or retinoids are pH sensitive so maintaining their happy pH range matters.
It is synthetic and reported use concentrations are very low (up to 0.086% in face powders).
Learn more about Sodium PhosphateWe don't have a description for Stearamidopropyl Dimethylamine yet.
Tocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolWe don't have a description for Trideceth-15 yet.
We don't have a description for Trideceth-3 yet.
Water. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water