What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningGlycerin
HumectantCocamidopropyl Betaine
CleansingPropanediol
SolventPotassium Cocoyl Glycinate
Acrylates Copolymer
Polyglyceryl-4 Caprate
EmulsifyingHydroxypropyl Starch Phosphate
Sodium Chloride
Masking1,2-Hexanediol
Skin ConditioningLactic Acid
BufferingPotassium Cocoate
EmulsifyingEthylhexylglycerin
Skin ConditioningCitrus Aurantium Bergamia Fruit Oil
MaskingLavandula Angustifolia Oil
MaskingButylene Glycol
HumectantRosmarinus Officinalis Leaf Oil
MaskingCentella Asiatica Extract
CleansingPelargonium Graveolens Flower Oil
MaskingGardenia Florida Fruit Extract
Skin ConditioningCitrus Nobilis Peel Oil
MaskingMaltodextrin
AbsorbentBifida Ferment Lysate
Skin ConditioningHyaluronic Acid
HumectantGuaiazulene
AntimicrobialSqualane
EmollientCitric Acid
BufferingAllantoin
Skin ConditioningTocopherol
AntioxidantPanthenol
Skin ConditioningHydrolyzed Collagen
EmollientHamamelis Virginiana Leaf Water
AstringentHydrolyzed Hyaluronic Acid
HumectantCamellia Sinensis Leaf Extract
AntimicrobialJuniperus Communis Fruit Extract
PerfumingMelissa Officinalis Leaf Extract
Skin ConditioningSaponaria Officinalis Root Extract
Skin ConditioningSalvia Officinalis Leaf Extract
CleansingHouttuynia Cordata Extract
Skin ConditioningMentha Piperita Leaf Extract
Skin ConditioningViscum Album Leaf Extract
SoothingSodium Hyaluronate
HumectantCaprylic/Capric Triglyceride
MaskingAdansonia Digitata Seed Oil
EmollientHydrogenated Lecithin
EmulsifyingCeramide NP
Skin ConditioningCalendula Officinalis Extract
Skin ConditioningPropolis Extract
Skin ConditioningPalmitoyl Tripeptide-5
Skin ConditioningTocopheryl Acetate
AntioxidantRutin
AntioxidantHydroxycinnamic Acid
Skin ConditioningArtemisia Vulgaris Extract
Skin ConditioningMentha Rotundifolia Leaf Extract
TonicCeramide Ns
Skin ConditioningCeramide As
Skin ConditioningCeramide EOP
Skin ConditioningCeramide AP
Skin ConditioningMelaleuca Alternifolia Leaf Extract
PerfumingOligopeptide-1
Skin ConditioningDisodium EDTA
Limonene
PerfumingLinalool
PerfumingWater, Glycerin, Cocamidopropyl Betaine, Propanediol, Potassium Cocoyl Glycinate, Acrylates Copolymer, Polyglyceryl-4 Caprate, Hydroxypropyl Starch Phosphate, Sodium Chloride, 1,2-Hexanediol, Lactic Acid, Potassium Cocoate, Ethylhexylglycerin, Citrus Aurantium Bergamia Fruit Oil, Lavandula Angustifolia Oil, Butylene Glycol, Rosmarinus Officinalis Leaf Oil, Centella Asiatica Extract, Pelargonium Graveolens Flower Oil, Gardenia Florida Fruit Extract, Citrus Nobilis Peel Oil, Maltodextrin, Bifida Ferment Lysate, Hyaluronic Acid, Guaiazulene, Squalane, Citric Acid, Allantoin, Tocopherol, Panthenol, Hydrolyzed Collagen, Hamamelis Virginiana Leaf Water, Hydrolyzed Hyaluronic Acid, Camellia Sinensis Leaf Extract, Juniperus Communis Fruit Extract, Melissa Officinalis Leaf Extract, Saponaria Officinalis Root Extract, Salvia Officinalis Leaf Extract, Houttuynia Cordata Extract, Mentha Piperita Leaf Extract, Viscum Album Leaf Extract, Sodium Hyaluronate, Caprylic/Capric Triglyceride, Adansonia Digitata Seed Oil, Hydrogenated Lecithin, Ceramide NP, Calendula Officinalis Extract, Propolis Extract, Palmitoyl Tripeptide-5, Tocopheryl Acetate, Rutin, Hydroxycinnamic Acid, Artemisia Vulgaris Extract, Mentha Rotundifolia Leaf Extract, Ceramide Ns, Ceramide As, Ceramide EOP, Ceramide AP, Melaleuca Alternifolia Leaf Extract, Oligopeptide-1, Disodium EDTA, Limonene, Linalool
Water
Skin ConditioningDisodium Cocoamphodiacetate
CleansingGlycerin
HumectantAcrylates Copolymer
Sodium Chloride
Masking1,2-Hexanediol
Skin ConditioningPEG-7 Glyceryl Cocoate
EmulsifyingArginine Cocoate
Skin ConditioningCocamidopropyl Betaine
CleansingPEG-120 Methyl Glucose Dioleate
EmulsifyingStyrene/Acrylates Copolymer
Potassium Cocoyl Glycinate
Coco-Glucoside
CleansingCitric Acid
BufferingHexylene Glycol
EmulsifyingPortulaca Oleracea Extract
Skin ConditioningLimnanthes Alba Seed Oil
Skin ConditioningAllantoin
Skin ConditioningXanthan Gum
EmulsifyingCymbopogon Martini Oil
MaskingPelargonium Graveolens Flower Oil
MaskingCitrus Paradisi Peel Oil
MaskingLavandula Angustifolia Oil
MaskingCitrus Sinensis Peel Oil Expressed
PerfumingButylene Glycol
HumectantHydrolyzed Collagen
EmollientEthylhexylglycerin
Skin ConditioningNiacinamide
SmoothingCamellia Sinensis Leaf Extract
AntimicrobialTocopheryl Acetate
AntioxidantAscorbyl Tetraisopalmitate
AntioxidantGlycyrrhiza Glabra Root Extract
BleachingChamomilla Recutita Flower Water
MaskingColloidal Oatmeal
AbsorbentLeuconostoc/Radish Root Ferment Filtrate
AntimicrobialAloe Barbadensis Leaf Extract
EmollientCurcuma Longa Root Extract
MaskingMelaleuca Alternifolia Leaf Oil
AntioxidantGlyceryl Stearate
EmollientPalmitic Acid
EmollientStearic Acid
CleansingPhytosteryl/Isostearyl/Cetyl/Stearyl/Behenyl Dimer Dilinoleate
Skin ConditioningHydrogenated Polydecene
EmollientCeramide NP
Skin ConditioningButyrospermum Parkii Butter
Skin ConditioningCeteareth-20
CleansingGlyceryl Citrate/Lactate/Linoleate/Oleate
EmulsifyingHydroxypropyl Bispalmitamide Mea
EmollientGlycosphingolipids
EmollientGlycine Soja Sterols
EmollientMeadowfoam Estolide
Skin ConditioningCeramide AP
Skin ConditioningEthylhexyl Isononanoate
EmollientSqualane
EmollientSodium Hyaluronate
HumectantPolysorbate 20
EmulsifyingCarbomer
Emulsion StabilisingPalmitoyl Pentapeptide-4
Skin ConditioningSteareth-20
CleansingChrysin
Skin ConditioningPalmitoyl Tripeptide-1
Skin ConditioningPalmitoyl Tetrapeptide-7
Skin ConditioningN-Hydroxysuccinimide
Skin ConditioningDisodium EDTA
Benzoic Acid
MaskingPhenoxyethanol
PreservativePotassium Sorbate
PreservativeChlorhexidine Digluconate
AntimicrobialCI 19140
Cosmetic ColorantWater, Disodium Cocoamphodiacetate, Glycerin, Acrylates Copolymer, Sodium Chloride, 1,2-Hexanediol, PEG-7 Glyceryl Cocoate, Arginine Cocoate, Cocamidopropyl Betaine, PEG-120 Methyl Glucose Dioleate, Styrene/Acrylates Copolymer, Potassium Cocoyl Glycinate, Coco-Glucoside, Citric Acid, Hexylene Glycol, Portulaca Oleracea Extract, Limnanthes Alba Seed Oil, Allantoin, Xanthan Gum, Cymbopogon Martini Oil, Pelargonium Graveolens Flower Oil, Citrus Paradisi Peel Oil, Lavandula Angustifolia Oil, Citrus Sinensis Peel Oil Expressed, Butylene Glycol, Hydrolyzed Collagen, Ethylhexylglycerin, Niacinamide, Camellia Sinensis Leaf Extract, Tocopheryl Acetate, Ascorbyl Tetraisopalmitate, Glycyrrhiza Glabra Root Extract, Chamomilla Recutita Flower Water, Colloidal Oatmeal, Leuconostoc/Radish Root Ferment Filtrate, Aloe Barbadensis Leaf Extract, Curcuma Longa Root Extract, Melaleuca Alternifolia Leaf Oil, Glyceryl Stearate, Palmitic Acid, Stearic Acid, Phytosteryl/Isostearyl/Cetyl/Stearyl/Behenyl Dimer Dilinoleate, Hydrogenated Polydecene, Ceramide NP, Butyrospermum Parkii Butter, Ceteareth-20, Glyceryl Citrate/Lactate/Linoleate/Oleate, Hydroxypropyl Bispalmitamide Mea, Glycosphingolipids, Glycine Soja Sterols, Meadowfoam Estolide, Ceramide AP, Ethylhexyl Isononanoate, Squalane, Sodium Hyaluronate, Polysorbate 20, Carbomer, Palmitoyl Pentapeptide-4, Steareth-20, Chrysin, Palmitoyl Tripeptide-1, Palmitoyl Tetrapeptide-7, N-Hydroxysuccinimide, Disodium EDTA, Benzoic Acid, Phenoxyethanol, Potassium Sorbate, Chlorhexidine Digluconate, CI 19140
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservatives
Acrylates Copolymer is used as a film-forming agent and texture enhancer.
After applied, Acrylates Copolymer forms a thin film cover that helps skin feel more soft. It can help sunscreens become more water-resistant.
It is also used to make a product more thick.
Learn more about Acrylates CopolymerAllantoin is a soothing ingredient known for its protective and moisturizing properties; it's basically a quiet workhorse ingredient you can find in a huge range of cosmetics.
Though it can be derived from the comfrey plant, allantoin is produced synthetically for cosmetic products to ensure purity.
Research shows it can encourage your skin cells to turn over and renew by stimulating keratinocyte and fibroblast proliferation.
It also has mild keratolytic properties to help loosen and shed dead skin cells without being harsh.
Studies also suggest allantoin can help calm inflammation by dialing down some of the chemical signals your skin sends out when it is irritated.
This ingredient is typically used in the 0.1-0.5% range, and the FDA recognizes it as a skin protectant in OTC products up to 2%.
Overall, allantoin is a wonderful addition to most routines; it is stable across a wide pH range (~4-8), works well with other ingredients, and is considered non-sensitizing/non-irritating.
Fun fact: Allantoin is naturally occurring in comfrey root, beets, chamomile, and wheat sprouts. Our bodies even produce it as a byproduct of uric acid metabolism.
Learn more about AllantoinButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolCamellia Sinensis Leaf Extract (tea extract) is one of the most well-researched plant extracts in skincare with an impressive resume.
Black tea, green tea, and oolong tea are all harvested from the Camellia Sinensis plant.
Studies show green tea extract and its catechins (like epigallocatechin gallate (EGCG)) help your skin cells product energy more efficiently and reducing the number of free-radicals that can damage your skin from the inside.
In lab-grown skin models, this translated to younger, healthier, and stronger skin.
There's also good sun protection data; researchers saw less DNA damage and redness on human skin when green tea was applied before UVB exposure. And the more they applied, the better the protection.
Needless to say, this ingredient shouldn't replace your sunscreen. But it is a great supportive ingredient that you can already find in many sunscreens and antioxidant serums.
A 2009 study found a 2% green tea lotion was effective for mild-to-moderate acne thanks to its anti-inflammatory and mild antimicrobial activity.
The quality of the extract matters a lot here:
Good extracts contain 50-90% catechins while lower quality ones are mostly there for marketing. We recommend reaching out to the brand if you have questions about the quality or source of their ingredients.
Human Repeated Insult Patch Testing showed no irritation or sensitization at use concentrations (0.86% in leave-on products and up to 30% as leaf water).
Learn more about Camellia Sinensis Leaf ExtractCeramide AP is is a skin-identical lipid that mimics what your skin already makes naturally. Ceramides help maintain epidermal integrity and barrier function.
You'll often see this ingredient paired with other ceramides (like ceramide NP), cholesterol, or fatty acids because this combination best mimics the natural lipid mix your skin already has.
The skin's ability to produce ceramides gets disrupted in skin conditions like eczema. This in turn weakens the skin barrier and applying ceramides topically has been shown to replenish what's been lost to restore barrier function.
Most of the studies with Ceramide AP test it as part of a multi-ceramide complex; studies reinforce ceramide AP's role in rebalancing ceramides in skin and improving skin hydration.
Learn more about Ceramide APCeramide NP (formerly known as Ceramide 3) is one of the skin's naturally occurring lipids.
Since ceramides are the major lipid components of the skin, they are crucial for maintaining skin barrier and hydration. Ceramide NP most closely mirrors the dominant kind in human skin amongst ceramide subtypes.
This ceramide works by slotting into gaps within the stratum corneum's lipid matrix to limit trans-epidermal water loss (TEWL) and shield the skin against external irritants.
A study with 312 patients found that using a ceramide-containing routine for 4 weeks reduced the severity of atopic dermatitis by over 61%.
Another clinical study in subjects aged 60 and older found that a ceramide body wash and moisturizer improved skin dryness and itchy skin in 15 days.
Overall, ceramides are considered non-irritating and safety tests have found little to no observable adverse effects from using this ingredient.
Ceramide NP is usually sourced from plants (like soybean or rice bran), or produced synthetically.
Learn more about Ceramide NPCitric Acid is an alpha hydroxy acid (AHA) naturally found in citrus fruits like oranges, lemons, and limes.
Like other AHAs, citric acid can exfoliate skin by breaking down the bonds that hold dead skin cells together. This helps reveal smoother and brighter skin underneath.
However, this exfoliating effect only happens at high concentrations (20%) which can be hard to find in cosmetic products.
Due to this, citric acid is usually included in small amounts as a pH adjuster. This helps keep products slightly more acidic and compatible with skin's natural pH.
In skincare formulas, citric acid can:
While it can provide some skin benefits, research shows lactic acid and glycolic acid are generally more effective and less irritating exfoliants.
Most citric acid used in skincare today is made by fermenting sugars (usually from molasses). This synthetic version is identical to the natural citrus form but easier to stabilize and use in formulations.
Read more about some other popular AHA's here:
Learn more about Citric AcidCocamidopropyl Betaine is a fatty acid created by mixing similar compounds in coconut oil and dimethylaminopropylamine, a compound with two amino groups.
This ingredient is a surfactant and cleanser. It helps gather the dirt, pollutants, and other impurities in your skin to be washed away. It also helps thicken a product and make the texture more creamy.
Being created from coconut oil means Cocamidopropyl Betaine is hydrating for the skin.
While Cocamidopropyl Betaine was believed to be an allergen, a study from 2012 disproved this. It found two compounds in unpure Cocamidopropyl Betaine to be the irritants: aminoamide and 3-dimethylaminopropylamine. High-grade and pure Cocamidopropyl Betaine did not induce allergic reactions during this study.
Learn more about Cocamidopropyl BetaineDisodium EDTA is a chelating agent. It grabs onto and deactivates metal ions that sneak into your products from water, packaging, or air.
This ingredient mainly works behind the scenes and helps with:
On top of that, this ingredient can counteract the effects of hard water by binding to the minerals in it.
One thing worth knowing is that Disodium EDTA has been shown to be a mild penetration enhancer. It can help other ingredients absorb into skin more effectively which can be a double-edged sword (great for actives, but can also make the active too strong if you have sensitive skin).
Clinical patch testing showed no significant skin irritation at typical use concentrations and minimal dermal absorption.
You'll most likely see this ingredient near the end of an ingredient list. It's typically found in concentrations less than 1%.
Learn more about Disodium EDTAEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHydrolyzed collagen has a misleading name because it is actually a mixture of various proteins/peptides. This ingredient has skin hydrating properties.
Collagen is the most abundant type of structural protein found in your body. In your skin, it is responsible for keeping it firm and youthful.
Hydrolyzed Collagen is created by breaking up proteins into smaller peptide bonds. These peptides act as humectants and emollients.
Humectants are great at holding onto water, keeping skin hydrated. Emollients create a thin barrier on the skin to prevent moisture from escaping.
There is ongoing debate about whether hydrolyzed collagen works because it increases skin hydration. Skin hydration is also linked to elasticity and the appearance of wrinkles.
Collagen or peptide ingredients can be used in the morning or night. They will not increase sun sensitivity, but you should always wear sunscreen during the day.
According to a manufacturer, this ingredient is a great hair conditioner as well.
This ingredient can be extracted from different sources, including:
Vegan collagen is derived from yeast, bacteria, or plant sources. Vegan collagen would go by a different INCI name, such as hydrolyzed soy protein.
The results are varied.
A study from 2021 found hydrolyzed collagen increased elasticity and improved wrinkles in 1,125 participants between age 20 and 70. Another study found increased skin thickness in participants between the ages of 45 to 59.
However, It is difficult to prove that oral collagen will end up working on your skin. Many of the studies using hydrolyzed collagen also add several vitamins and nutrients into the test mixture as well.
Further studies are needed at this time.
Learn more about Hydrolyzed CollagenLavandula Angustifolia Oil is more commonly known as lavender essential oil. It is considered a fragrancing ingredient.
Lavender imparts a famous scent. While the smell is lovely, this ingredient and may sensitize skin in topical products. This is because about 85% of the oil is made up of linalool and linalyl acetate.
When exposed to air, these two compounds become strong allergens. This ingredient exhibits cytotoxicity at low concentrations; amounts of 0.25% have been shown to damage skin cells.
A study from Japan found this ingredient caused lavender sensitivity after widespread exposure.
Lavender essential oil has some antimicrobial, antibacterial, and anti-inflammatory properties. However, the cons of this ingredient may outweight the pros.
More research is needed to confirm lavender essential oil's effects when used in aromatherapy.
Lavandula Angustifolia is known as the English Lavender and famous for creating purple fields in Provence, France.
Learn more about Lavandula Angustifolia OilPelargonium Graveolens Flower Oil is the pressed oil of the Rose Geranium plant. It is volatile, meaning it evaporates off the skin.
Fragrant components of Rose Geranium include citronellol and geraniol. These may cause allergies and skin-sensitivity. We recommend speaking with a professional if you have any concerns.
The scent of Rose Geranium closely resembles traditional roses.
Learn more about Pelargonium Graveolens Flower OilPotassium Cocoyl Glycinate is an amino acid-based surfactant and cleaning agent. This ingredient can be derived from animals or plants. It may also be synthetically created from fatty acids of the coconut and glycine.
Potassium Cocoyl Glycinate is a gentle surfactant. Surfactants help gather the dirt, oil, and other pollutants from your skin to be rinsed away. It is a mild cleanser and naturally produces foam.
Chances are, you eat sodium chloride every day. Sodium Chloride is also known as table salt. This ingredient has many purposes in skincare: thickener, emulsifier, and exfoliator.
You'll most likely find this ingredient in cleansers where it is used to create a gel-like texture. As an emulsifier, it also prevents ingredients from separating.
You might see people debate whether Sodium Chloride is comedogenic, but there actually haven't been any comedogenic tests done on it. Either way, the overall formulation of a product matters a lot more than any single ingredient.
You might see this ingredient used in scrubs as a primary exfoliating ingredient.
Learn more about Sodium ChlorideSodium Hyaluronate is the salt form of hyaluronic acid. It is a long sugar chain that is naturally found in your skin, joints, and connective tissue that maintains hydration and elasticity.
In skincare, it works as a humectant. It pulls water from the environment and deeper layers of skin and binds it to the surface.
Interestingly, the size of the molecule affects its behavior:
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects.
You'll typically see concentrations between 0.1-2% for this ingredient.
Learn more about Sodium HyaluronateSqualane is the hydrogenated and shelf-stable form of squalene (a lipid that naturally occurs in human sebum).
It is an emollient and skin conditioning agent that is able to integrate seamlessly into the skin's lipid barrier without clogging pores.
This is due to how structurally similar it is to what your skin already produces.
Though it is mostly an emollient that helps soften and hydrate skin, it also has some humectant and occlusive action. Humectants help the skin retain moisture while occlusives seal it in, making squalane a triple-threat moisturizer.
Research shows it has antioxidant capabilities that help protect against stressors like UV exposure, specifically UVA induced oxidative stress. This study also found that it supports collagen biosynthesis in human dermal fibroblasts.
No clinical study has reported significant adverse effects and irritation reactions are very rare from this ingredient (even at 100% concentration).
Overall, it's a fantastic ingredient for hydration and is suitable for all skin types.
This depends on the source. Squalane can be derived from both plants and animals. Most squalane used in skincare comes from plants.
Please note: the source of squalane is only known if disclosed by the brand. We recommend reaching out to the brand if you have any questions about their squalane.
Read more about squalene with an "e".
Though squalane is often called an oil, it’s technically not one. It is a hydrocarbon, meaning it is only made of carbon and hydrogen. True oils are triglycerides and made of fatty acids and glycerol.
The term “oil-free” isn’t regulated so companies can define it however they want. Some exclude all oils, while others just avoid mineral oil or comedogenic oils.
Squalane has a comedogenic rating of 1 from the original 1972 study that tested raw ingredients under occlusion on rabbit ears. This system is not standardized or peer-reviewed, and using the raw ingredients is very different from how diluted cosmetic formulations are used on human skin.
A comedogenic rating of 1 means it is "unlikely to clog pores" according to the original rating system.
The overall formula of a product matters more than the individual ingredients on whether or not it will cause clogged pores.
Learn more about SqualaneTocopheryl Acetate is AKA Vitamin E. It is an antioxidant and protects your skin from free radicals. Free radicals damage the skin by breaking down collagen.
One study found using Tocopheryl Acetate with Vitamin C decreased the number of sunburned cells.
Tocopheryl Acetate is commonly found in both skincare and dietary supplements.
Learn more about Tocopheryl AcetateWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water