What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningGlycerin
HumectantCaprylic/Capric Triglyceride
MaskingPropylene Glycol
HumectantIsocetyl Myristate
EmollientGlyceryl Stearate
EmollientButyrospermum Parkii Butter
Skin ConditioningNiacinamide
SmoothingButylene Glycol
HumectantStearyl Alcohol
EmollientDipentaerythrityl Pentaacrylate
PEG-15 Hydroxystearate
EmulsifyingTea-Rosinate
CleansingPEG-100 Stearate
1,2-Hexanediol
Skin ConditioningC14-22 Alcohols
Emulsion StabilisingPanthenol
Skin ConditioningPerfluorobutylethyl Dimethicone
HumectantPolyglyceryl-3 Methylglucose Distearate
EmulsifyingPanax Ginseng Root
EmollientPhellinus Linteus Extract
Skin ConditioningGanoderma Lucidum Extract
Skin ProtectingPaeonia Suffruticosa Branch/Flower/Leaf Extract
Skin ConditioningPaeonia Suffruticosa Root Extract
Skin ProtectingPolygonum Multiflorum Root Extract
Skin ConditioningPoria Cocos Sclerotium Extract
AstringentPlatycodon Grandiflorus Root Extract
AntioxidantRehmannia Glutinosa Root Extract
Skin ConditioningAngelica Gigas Extract
Skin ConditioningTrichosanthes Kirilowii Root Extract
Skin ProtectingLycium Chinense Fruit Extract
AntioxidantCarthamus Tinctorius Seed Extract
Skin ConditioningTuber Magnatum Extract
Skin ConditioningVelvet Extract
HumectantCnidium Officinale Root Extract
Skin ConditioningCuscuta Japonica Seed Extract
Skin ConditioningAngelica Tenuissima Root Extract
Skin ConditioningCeratonia Siliqua Fruit Extract
MaskingPhaseolus Radiatus Seed Extract
Skin ConditioningTheobroma Cacao Seed Extract
AntioxidantDipotassium Glycyrrhizate
HumectantCeramide NP
Skin ConditioningMacadamia Ternifolia Seed Oil
EmollientCholesterol
EmollientDextrin
AbsorbentAdenosine
Skin ConditioningHydrogenated Lecithin
EmulsifyingHydrogenated Olive Oil Unsaponifiables
EmollientGlycereth-20
HumectantCetearyl Olivate
Coconut Oil Methylpropanediol Esters
EmollientSorbitan Stearate
EmulsifyingC12-20 Alkyl Glucoside
EmulsifyingArachidyl Glucoside
EmulsifyingSorbitan Olivate
EmulsifyingDimethicone
EmollientTriethylhexanoin
MaskingPEG-10 Rapeseed Sterol
CleansingStearic Acid
CleansingCarbomer
Emulsion StabilisingAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingAmmonium Acryloyldimethyltaurate/Vp Copolymer
Trisodium EDTA
Tromethamine
BufferingParfum
MaskingWater, Glycerin, Caprylic/Capric Triglyceride, Propylene Glycol, Isocetyl Myristate, Glyceryl Stearate, Butyrospermum Parkii Butter, Niacinamide, Butylene Glycol, Stearyl Alcohol, Dipentaerythrityl Pentaacrylate, PEG-15 Hydroxystearate, Tea-Rosinate, PEG-100 Stearate, 1,2-Hexanediol, C14-22 Alcohols, Panthenol, Perfluorobutylethyl Dimethicone, Polyglyceryl-3 Methylglucose Distearate, Panax Ginseng Root, Phellinus Linteus Extract, Ganoderma Lucidum Extract, Paeonia Suffruticosa Branch/Flower/Leaf Extract, Paeonia Suffruticosa Root Extract, Polygonum Multiflorum Root Extract, Poria Cocos Sclerotium Extract, Platycodon Grandiflorus Root Extract, Rehmannia Glutinosa Root Extract, Angelica Gigas Extract, Trichosanthes Kirilowii Root Extract, Lycium Chinense Fruit Extract, Carthamus Tinctorius Seed Extract, Tuber Magnatum Extract, Velvet Extract, Cnidium Officinale Root Extract, Cuscuta Japonica Seed Extract, Angelica Tenuissima Root Extract, Ceratonia Siliqua Fruit Extract, Phaseolus Radiatus Seed Extract, Theobroma Cacao Seed Extract, Dipotassium Glycyrrhizate, Ceramide NP, Macadamia Ternifolia Seed Oil, Cholesterol, Dextrin, Adenosine, Hydrogenated Lecithin, Hydrogenated Olive Oil Unsaponifiables, Glycereth-20, Cetearyl Olivate, Coconut Oil Methylpropanediol Esters, Sorbitan Stearate, C12-20 Alkyl Glucoside, Arachidyl Glucoside, Sorbitan Olivate, Dimethicone, Triethylhexanoin, PEG-10 Rapeseed Sterol, Stearic Acid, Carbomer, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Ammonium Acryloyldimethyltaurate/Vp Copolymer, Trisodium EDTA, Tromethamine, Parfum
Water
Skin ConditioningDipropylene Glycol
HumectantGlycerin
HumectantMethyl Trimethicone
Skin ConditioningAlcohol Denat.
AntimicrobialDimethicone
EmollientCyclopentasiloxane
Emollient1,2-Hexanediol
Skin ConditioningCaprylic/Capric Triglyceride
MaskingPEG/PPG/Polybutylene Glycol-8/5/3 Glycerin
HumectantPentaerythrityl Tetraethylhexanoate
EmollientAvena Sativa Kernel Extract
AbrasiveCalendula Officinalis Flower Extract
MaskingNepeta Cataria Extract
TonicRubus Idaeus Leaf Extract
Skin ConditioningBaptisia Tinctoria Root Extract
Skin ConditioningStellaria Media Extract
Skin ConditioningAlchemilla Vulgaris Leaf Extract
AntioxidantEquisetum Arvense Leaf Extract
AstringentUrtica Dioica Leaf Extract
Skin ConditioningSodium Hyaluronate
HumectantNiacinamide
SmoothingPolymethylsilsesquioxane
Panthenol
Skin ConditioningPEG-150
HumectantPentaerythrityl Tetraisostearate
EmollientPhenyl Trimethicone
Skin ConditioningHydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer
Emulsion StabilisingCarbomer
Emulsion StabilisingTromethamine
BufferingSqualane
EmollientPEG-40 Hydrogenated Castor Oil
EmulsifyingDimethiconol
EmollientAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingC14-22 Alcohols
Emulsion StabilisingPolysorbate 60
EmulsifyingButylene Glycol
HumectantMacadamia Ternifolia Seed Oil
EmollientMalachite Extract
AntioxidantTriethylhexanoin
MaskingTrisodium EDTA
Arachidyl Glucoside
EmulsifyingButyrospermum Parkii Butter
Skin ConditioningHydrogenated Lecithin
EmulsifyingSorbitan Isostearate
EmulsifyingGlyceryl Stearate
EmollientStearic Acid
CleansingCeramide NP
Skin ConditioningCholesterol
EmollientPEG-100 Stearate
Rosmarinus Officinalis Leaf Oil
MaskingCitrus Aurantifolia Oil
CleansingPelargonium Graveolens Flower Oil
MaskingCitrus Aurantium Dulcis Peel Oil
MaskingCitral
PerfumingCitronellol
PerfumingLimonene
PerfumingGeraniol
PerfumingLinalool
PerfumingWater, Dipropylene Glycol, Glycerin, Methyl Trimethicone, Alcohol Denat., Dimethicone, Cyclopentasiloxane, 1,2-Hexanediol, Caprylic/Capric Triglyceride, PEG/PPG/Polybutylene Glycol-8/5/3 Glycerin, Pentaerythrityl Tetraethylhexanoate, Avena Sativa Kernel Extract, Calendula Officinalis Flower Extract, Nepeta Cataria Extract, Rubus Idaeus Leaf Extract, Baptisia Tinctoria Root Extract, Stellaria Media Extract, Alchemilla Vulgaris Leaf Extract, Equisetum Arvense Leaf Extract, Urtica Dioica Leaf Extract, Sodium Hyaluronate, Niacinamide, Polymethylsilsesquioxane, Panthenol, PEG-150, Pentaerythrityl Tetraisostearate, Phenyl Trimethicone, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Carbomer, Tromethamine, Squalane, PEG-40 Hydrogenated Castor Oil, Dimethiconol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, C14-22 Alcohols, Polysorbate 60, Butylene Glycol, Macadamia Ternifolia Seed Oil, Malachite Extract, Triethylhexanoin, Trisodium EDTA, Arachidyl Glucoside, Butyrospermum Parkii Butter, Hydrogenated Lecithin, Sorbitan Isostearate, Glyceryl Stearate, Stearic Acid, Ceramide NP, Cholesterol, PEG-100 Stearate, Rosmarinus Officinalis Leaf Oil, Citrus Aurantifolia Oil, Pelargonium Graveolens Flower Oil, Citrus Aurantium Dulcis Peel Oil, Citral, Citronellol, Limonene, Geraniol, Linalool
Reviews
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.Â
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservativesÂ
Acrylates/C10-30 Alkyl Acrylate Crosspolymer is a synthetic polymer. It is used to thicken, emulsify, and improve the texture of products.
As an emulsifier, it helps stabilize oil-in-water emulsions to give products an elegant feel when applied.
It can also form a thin protective film on skin. One study found that a formula using this polymer helped slow down how quickly other ingredients (like DEET) were absorbed through skin.
A 2024 study of over 1,300 patients confirmed that sensitization to this ingredient is rare. It is also non-mutagenic and has a clean track record.
Learn more about Acrylates/C10-30 Alkyl Acrylate CrosspolymerThis ingredient is a plant-based surfactant and emulsifier. It helps oil and water based ingredients mix evenly to improve formula stability without adding a "greasy" feel.
Butylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolThis ingredient is also known as shea butter. It is a plant-derived extract from the nuts of the Africa shea tree and one of the most well-studied emollients.
Because it has a high concentration of fatty acids (primarily oleic, stearic, and linoleic) it is able to form a protective barrier on the skin's surface. This helps seal in moisture and prevents transepidermal water loss (TEWL).
In vitro research found an increase in skin hydration by 58% and a decrease in TEWL by 37.8% after 24 hours of applying this ingredient (pretty impressive for a single ingredient!).
Besides hydration, shea butter also contains triterpenes that have anti-inflammatory potential. In particule, lupeol cinnamate has shown the highest anti-inflammatory activity in vivo.
Shea butter also contains vitamins A and E which may contribute to antioxidant activity.
While Shea Butter has an SPF rating of about 3-4, it is not a sunscreen replacement.
This ingredient may not be fungal acne safe because its fatty acids fall within the C11-C24 range that the Malassezia yeast can metabolize.
Learn more about Butyrospermum Parkii ButterC14-22 Alcohols is made up of synthetic fatty alcohols. More specifically, these fatty alcohols contain 14 to 22 carbons in the alkyl chain.
Its main purpose is to stabilize products. As an emulsifier, it helps prevent waters and oils from separating.
Due to this ingredient having a similar composition to cetearyl alcohol, this ingredient may not be malassezia folliculitis safe. However, the risk is low and has been only shown by a single study, so SkinSort does not currently flag C14-22 Alcohols as a fungal acne trigger.
Learn more about C14-22 AlcoholsThis ingredient is a lightweight emollient, solvent, and texture enhancer. It is considered a skin-softener by helping the skin prevent moisture loss.
It helps thicken a product's formula and makes it easier to spread by dissolving clumping compounds.
Caprylic Triglyceride is made by combining glycerin with coconut oil, forming a clear liquid. Though it behaves like an oil, it is not technically one due to its chemical composition. It is very stable, resistant to oxidation, and unlikely to go rancid. In practice, that translates to a long shelf life and a consistently elegant skin feel.
While there is an assumption Caprylic Triglyceride can clog pores due to it being derived from coconut oil, there is no research supporting this. Be sure to patch test if you have concerns.
Fractionated coconut oil and MCT Oil are both listed as Caprylic/Capric Triglyceride according to INCI. This is because INCI names are based on the ingredient’s final chemical composition and not its marketing name or source.
Learn more about Caprylic/Capric TriglycerideCarbomer is a high-molecular weight polymer of acrylic acid. It is used to form gels and thicken formulas.
Due to its large molecular size, carbomer has minimal skin penetration and is considered an inert ingredient.
A high amount of carbomer can cause pilling or balling up of products. Don't worry, most products contain 1% or less of carbomer.
Learn more about CarbomerCeramide NP (formerly known as Ceramide 3) is one of the skin's naturally occurring lipids.
Since ceramides are the major lipid components of the skin, they are crucial for maintaining skin barrier and hydration. Ceramide NP most closely mirrors the dominant kind in human skin amongst ceramide subtypes.
This ceramide works by slotting into gaps within the stratum corneum's lipid matrix to limit trans-epidermal water loss (TEWL) and shield the skin against external irritants.
A study with 312 patients found that using a ceramide-containing routine for 4 weeks reduced the severity of atopic dermatitis by over 61%.
Another clinical study in subjects aged 60 and older found that a ceramide body wash and moisturizer improved skin dryness and itchy skin in 15 days.
Overall, ceramides are considered non-irritating and safety tests have found little to no observable adverse effects from using this ingredient.
Ceramide NP is usually sourced from plants (like soybean or rice bran), or produced synthetically.
Learn more about Ceramide NPCholesterol is a lipid that is naturally found in human skin and is one of the three key components of your skin barrier. In skincare, it is an emollient and barrier-repairing ingredient.
It works by fitting directly into the lipid layers of skin to help restore structure and reduce transepidermal water loss (TEWL).
This is a great ingredient for dry, compromised, or aging skin; our skin starts to produce less cholesterol with age.
Research shows cholesterol works best in combination with ceramides and fatty acids, the other two major components in your skin barrier.
Cholesterol is also a well-establish penetration enhancer and can help other actives absorb more effectively.
Cosmetic-grade cholesterol is usually derived from lanolin but plant and synthetic options also exist. We recommend reaching out to the brand if you have questions about their source of cholesterol.
Learn more about CholesterolDimethicone is a type of synthetic silicone created from natural materials such as quartz. It is also known as polydimethylsiloxane.
What it does:
Dimethicone comes in different viscosities:
Depending on the viscosity, dimethicone has different properties.
Ingredients lists don't always show which type is used, so we recommend reaching out to the brand if you have questions about the viscosity.
This ingredient is unlikely to cause irritation because it does not get absorbed into skin. However, people with silicone allergies should be careful about using this ingredient.
Note: Dimethicone may contribute to pilling. This is because it is not oil or water soluble, so pilling may occur when layered with products. When mixed with heavy oils in a formula, the outcome is also quite greasy.
Learn more about DimethiconeGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinGlyceryl Stearate is made by reacting glycerin with stearic acid (typically sourced from plant oils like palm or coconut). It's an emulsifier, emollient, and mild occlusive.
Emulsifiers help ingredients like oil and water stay mixed so your formula stays nicely blended and uniform in texture.
This ingredient is typically used in concentrations between 1-10%. Studies have found it to be non-sensitizing, non-phototoxic, and non-photoallergenic.
A close cousin of this ingredient is Glyceryl Stearate SE ("self-emulsifying"). This just has a small amount of sodium or potassium stearate added so it can emulsify without a co-emulsifier.
Since this ingredient is an ester of a C18 fatty acid, it may not be fungal acne safe. The Malassezia yeast can potentially metabolize within the C11-C24 range.
Fun fact: The human body also creates Glyceryl Stearate naturally.
Learn more about Glyceryl StearateHydrogenated Lecithin is a more stable version of lecithin.
It's made by taking lecithin (a phospholipid commonly found in soybeans and egg yolks) and hydrogenating it. This just means the unsaturated fatty acids are turned into saturated ones so they don't go bad as easily.
This ingredient is an emollient, emulsifier, and penetration enhancer. As an emollient, it helps soften and hydrate skin by trapping moisture within. As an emulsifier, it prevents oil and water ingredients from separating.
Hydrogenated Lecithin can form tiny spherical structures made of phospholipid bilayers called liposomes. These liposomes are able to capture compounds inside their structure and deliver them through the skin barrier.
Because phospholipids are a natural component of our cell membranes, this ingredient is inherently compatible with skin.
A 2021 study found lecithin-based surfactants were less harsh and more tolerable comared to Sodium Lauryl Sulfate (SLS).
Learn more about Hydrogenated LecithinMacadamia Ternifolia Seed Oil is the fixed oil obtained from Macadamia nut native to Australia. Due to its similarity with our skin's natural oils, macadamia oil absorbs easily without feeling greasy.
Macadamia seed oil is rich in fatty acids, including oleic acid (45-75%), palmitoleic acid (7-33%), and palmitic acid (6-12%). They also contain various B vitamins, iron, and magnesium.
Palmitoleic acid helps calm inflammation and supports wound healing while oleic acid helps hydrate the skin.
Due to the high amounts of palmitic and oleic acid, this ingredient may not be fungal acne safe. These are fatty acids that Malassezia yeast can feed on (C11-C24 chain length). If you're prone to fungal acne, this one's probably not for you.
You'll also see this ingredient listed as: Macadamia Integrifolia Seed Oil . This is the same ingredient; M. ternifolia is an older INCI naming convention for the edible macadamia nut, while M. integrifolia is the species actually cultivated for oil production. Both names refer to the same oil.
Learn more about Macadamia Ternifolia Seed OilNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamidePanthenol is a common ingredient that helps hydrate and soothe the skin. It is found naturally in our skin and hair.
There are two forms of panthenol: D and L.
D-panthenol is also known as dexpanthenol. Most cosmetics use dexpanthenol or a mixture of D and L-panthenol.
Panthenol is famous due to its ability to go deeper into the skin's layers. Using this ingredient has numerous pros (and no cons):
Like hyaluronic acid, panthenol is a humectant. Humectants are able to bind and hold large amounts of water to keep skin hydrated.
This ingredient works well for wound healing. It works by increasing tissue in the wound and helps close open wounds.
Once oxidized, panthenol converts to pantothenic acid. Panthothenic acid is found in all living cells.
This ingredient is also referred to as pro-vitamin B5.
Learn more about PanthenolPeg-100 Stearate is an emollient and emulsifier. As an emollient, it helps keep skin soft by trapping moisture in. On the other hand, emulsifiers help prevent oil and water from separating in a product.
PEGS are a hydrophilic polyether compound . There are 100 ethylene oxide monomers in Peg-100 Stearate. Peg-100 Stearate is polyethylene glycol ester of stearic acid.
Stearic Acid is a fatty acid that is already found in your skin. It's one of the free fatty acids that works alongside ceramides and cholesterols to maintain your barrier.
In cosmetics, it is a multitasker:
Safety-wise, the CIR Expert Panel has concluded it to be safe in cosmetics when formulated to be non-irritating and non-sensitizing.
Free stearic acid is a C18 fatty acid that the Malassezia yeast can substrate, so this ingredient may not be fungal acne safe.
Learn more about Stearic AcidTriethylhexanoin is created from glycerin and 2-ethylhexanoic acid. It is a solvent and emollient.
As a solvent, Triethylhexanoin helps dissolve ingredients to stable bases or help evenly distribute ingredients throughout the product.
It is also an emollient and helps condition the skin.
Learn more about TriethylhexanoinTrisodium EDTA is one of those quietly essential helper ingredients that most people have never heard of. You'll most likely spot it near the end of ingredient lists in almost every category of skincare.
So what does it actually do?
Its main job is chelation; this is a fancy word to say it grabs onto metal ions and neutralizes them. This is because even purified water in cosmetics contains trace amounts of metals that can cause big problems in a formula.
These trace metals can break down actives faster, cause discoloration, promote rancidity in oils, and make preservatives less effective. Trisodium EDTA binds to these metals and takes them out of the equation so your products can stay stable and effective for longer.
There's also an added bonus: by neutralizing the metals ions that bacteria need to thrive, this ingredient also acts as a preservative booster.
The Cosmetic Ingredient Review has concluded this ingredient to be safe as used in cosmetic formulations. It is not considered an irritant, sensitizer, and is barely absorbed through the skin.
Learn more about Trisodium EDTATromethamine helps balance the pH and improve the texture of a product. It is synthetically created.
As an emulsifier, Tromethamine prevents oil and water ingredients from separating. This helps stabilize the product and elongate a product's shelf life. Tromethamine also makes a product thicker.
Tromethamine helps balance the pH level of a product. Normal pH level of skin is slightly acidic (~4.75-5.5). The acidity of our skin is maintained by our glands and skin biome. Being slightly acidic allows our skin to create an "acid mantle". This acid mantle is a thin barrier that protects our skin from bacteria and contaminants.
Oral Tromethanmine is an anti-inflammatory drug but plays the role of masking, adding fragrance, and/or balancing pH in skincare.
1,3-Propanediol, 2-amino-2-(hydroxymethyl)-
Learn more about TromethamineWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water