What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningCI 77891
Cosmetic ColorantDimethicone
EmollientEthylhexyl Methoxycinnamate
UV AbsorberEthylhexyl Salicylate
UV AbsorberMethyl Trimethicone
Skin ConditioningGlycerin
HumectantButylene Glycol Dicaprylate/Dicaprate
EmollientDiphenylsiloxy Phenyl Trimethicone
Skin ConditioningLauryl PEG-10 Tris(Trimethylsiloxy)Silylethyl Dimethicone
EmulsifyingButylene Glycol
HumectantDiisostearyl Malate
EmollientNiacinamide
SmoothingPentylene Glycol
Skin ConditioningSynthetic Fluorphlogopite
Cyclopentasiloxane
EmollientCI 77492
Cosmetic ColorantCetyl Dimethicone
EmollientCetyl PEG/PPG-10/1 Dimethicone
EmulsifyingDiglycerin
Humectant1,2-Hexanediol
Skin ConditioningDisteardimonium Hectorite
StabilisingAcrylates/Stearyl Acrylate/Dimethicone Methacrylate Copolymer
Magnesium Sulfate
Phenoxyethanol
PreservativeDimethicone Crosspolymer
Emulsion StabilisingLauroyl Lysine
Skin ConditioningStearic Acid
CleansingCI 77491
Cosmetic ColorantAlumina
AbrasivePolyhydroxystearic Acid
EmulsifyingAluminum Hydroxide
EmollientTriethoxycaprylylsilane
CI 77499
Cosmetic ColorantIsododecane
EmollientOctyldodecanol
EmollientPolymethylsilsesquioxane
Propanediol
SolventPEG-9 Polydimethylsiloxyethyl Dimethicone
EmulsifyingParfum
MaskingEthylhexylglycerin
Skin ConditioningEthylhexyl Palmitate
EmollientIsopropyl Myristate
EmollientIsostearic Acid
CleansingLecithin
EmollientAdenosine
Skin ConditioningTrisodium Ethylenediamine Disuccinate
Polyglyceryl-3 Polyricinoleate
EmulsifyingOpuntia Ficus-Indica Fruit Extract
Skin ConditioningPolypropylsilsesquioxane
Polyglyceryl-4 Isostearate
EmulsifyingBenzyl Glycol
SolventIsopropyl Titanium Triisostearate
EmollientHydrolyzed Glycosaminoglycans
HumectantSodium Hyaluronate
HumectantCalcium Sodium Borosilicate
Trimethylsiloxysilicate
EmollientSodium Hyaluronate Crosspolymer
HumectantHydrolyzed Hyaluronic Acid
HumectantCholesteryl Chloride
Skin ConditioningCholesteryl Isostearate
EmollientCholesteryl Nonanoate
EmollientTocopherol
AntioxidantDiamond Powder
AbrasiveHydroxypropyltrimonium Hyaluronate
Hyaluronic Acid
HumectantBHT
AntioxidantSilica
AbrasiveSodium Acetylated Hyaluronate
HumectantWater, CI 77891, Dimethicone, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, Methyl Trimethicone, Glycerin, Butylene Glycol Dicaprylate/Dicaprate, Diphenylsiloxy Phenyl Trimethicone, Lauryl PEG-10 Tris(Trimethylsiloxy)Silylethyl Dimethicone, Butylene Glycol, Diisostearyl Malate, Niacinamide, Pentylene Glycol, Synthetic Fluorphlogopite, Cyclopentasiloxane, CI 77492, Cetyl Dimethicone, Cetyl PEG/PPG-10/1 Dimethicone, Diglycerin, 1,2-Hexanediol, Disteardimonium Hectorite, Acrylates/Stearyl Acrylate/Dimethicone Methacrylate Copolymer, Magnesium Sulfate, Phenoxyethanol, Dimethicone Crosspolymer, Lauroyl Lysine, Stearic Acid, CI 77491, Alumina, Polyhydroxystearic Acid, Aluminum Hydroxide, Triethoxycaprylylsilane, CI 77499, Isododecane, Octyldodecanol, Polymethylsilsesquioxane, Propanediol, PEG-9 Polydimethylsiloxyethyl Dimethicone, Parfum, Ethylhexylglycerin, Ethylhexyl Palmitate, Isopropyl Myristate, Isostearic Acid, Lecithin, Adenosine, Trisodium Ethylenediamine Disuccinate, Polyglyceryl-3 Polyricinoleate, Opuntia Ficus-Indica Fruit Extract, Polypropylsilsesquioxane, Polyglyceryl-4 Isostearate, Benzyl Glycol, Isopropyl Titanium Triisostearate, Hydrolyzed Glycosaminoglycans, Sodium Hyaluronate, Calcium Sodium Borosilicate, Trimethylsiloxysilicate, Sodium Hyaluronate Crosspolymer, Hydrolyzed Hyaluronic Acid, Cholesteryl Chloride, Cholesteryl Isostearate, Cholesteryl Nonanoate, Tocopherol, Diamond Powder, Hydroxypropyltrimonium Hyaluronate, Hyaluronic Acid, BHT, Silica, Sodium Acetylated Hyaluronate
Water
Skin ConditioningTitanium Dioxide
Cosmetic ColorantDiphenylsiloxy Phenyl Trimethicone
Skin ConditioningHomosalate
Skin ConditioningEthylhexyl Salicylate
UV AbsorberPhenyl Trimethicone
Skin ConditioningTrimethylsiloxysilicate
EmollientButylene Glycol
HumectantGlycerin
HumectantPropylene Glycol Dibenzoate
Skin ConditioningLauryl PEG-10 Tris(Trimethylsiloxy)Silylethyl Dimethicone
EmulsifyingAcrylates/Dimethicone Copolymer
Skin ConditioningNiacinamide
SmoothingCetyl PEG/PPG-10/1 Dimethicone
EmulsifyingCyclopentasiloxane
EmollientPolymethylsilsesquioxane
Rosa Damascena Flower Water
MaskingChamomilla Recutita Flower Water
MaskingDisteardimonium Hectorite
StabilisingDimethicone
EmollientCyclohexasiloxane
EmollientMagnesium Sulfate
Sorbitan Sesquioleate
EmulsifyingTribehenin
EmollientGlyceryl Behenate
EmollientTriethoxycaprylylsilane
Dimethicone/Vinyl Dimethicone Crosspolymer
Skin ConditioningAluminum Hydroxide
EmollientCaprylyl Glycol
EmollientSilica Dimethyl Silylate
EmollientEthylhexylglycerin
Skin ConditioningAdenosine
Skin ConditioningPanthenol
Skin ConditioningCaesalpinia Spinosa Fruit Extract
Skin ProtectingTocopherol
AntioxidantKappaphycus Alvarezii Extract
Skin ConditioningSodium Hyaluronate Crosspolymer
HumectantPentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate
AntioxidantHydroxypropyltrimonium Hyaluronate
Sodium Acetylated Hyaluronate
HumectantHydrolyzed Hyaluronic Acid
HumectantHyaluronic Acid
HumectantPotassium Hyaluronate
Skin ConditioningCI 77891
Cosmetic ColorantCI 77491
Cosmetic ColorantCI 77492
Cosmetic ColorantCI 77499
Cosmetic ColorantParfum
MaskingWater, Titanium Dioxide, Diphenylsiloxy Phenyl Trimethicone, Homosalate, Ethylhexyl Salicylate, Phenyl Trimethicone, Trimethylsiloxysilicate, Butylene Glycol, Glycerin, Propylene Glycol Dibenzoate, Lauryl PEG-10 Tris(Trimethylsiloxy)Silylethyl Dimethicone, Acrylates/Dimethicone Copolymer, Niacinamide, Cetyl PEG/PPG-10/1 Dimethicone, Cyclopentasiloxane, Polymethylsilsesquioxane, Rosa Damascena Flower Water, Chamomilla Recutita Flower Water, Disteardimonium Hectorite, Dimethicone, Cyclohexasiloxane, Magnesium Sulfate, Sorbitan Sesquioleate, Tribehenin, Glyceryl Behenate, Triethoxycaprylylsilane, Dimethicone/Vinyl Dimethicone Crosspolymer, Aluminum Hydroxide, Caprylyl Glycol, Silica Dimethyl Silylate, Ethylhexylglycerin, Adenosine, Panthenol, Caesalpinia Spinosa Fruit Extract, Tocopherol, Kappaphycus Alvarezii Extract, Sodium Hyaluronate Crosspolymer, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Hydroxypropyltrimonium Hyaluronate, Sodium Acetylated Hyaluronate, Hydrolyzed Hyaluronic Acid, Hyaluronic Acid, Potassium Hyaluronate, CI 77891, CI 77491, CI 77492, CI 77499, Parfum
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Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
Adenosine is in every living organism. It is one of four components in nucleic acids that helps store our DNA.
Adenosine has many benefits when used. These benefits include hydrating the skin, smoothing skin, and reducing wrinkles. Once applied, adenosine increases collagen production. It also helps with improving firmness and tissue repair.
Studies have found adenosine may also help with wound healing.
In skincare products, Adenosine is usually derived from yeast.
Learn more about AdenosineAluminum Hydroxide is a form of aluminum. It can be naturally found in nature as the mineral gibbsite. In cosmetics, Aluminum Hydroxide is used as a colorant, pH adjuster, and absorbent.
As a colorant, Aluminum Hydroxide may add opacity, or reduce the transparency. Aluminum hydroxide is contains both basic and acidic properties.
According to manufacturers, this ingredient is an emollient and humectant. This means it helps hydrate the skin.
In medicine, this ingredient is used to help relieve heartburn and help heal ulcers.
There is currently no credible scientific evidence linking aluminum hydroxide in cosmetics to increased cancer risk.
Major health organizations allow the use of aluminum hydroxide in personal care products and have not flagged it as a carcinogenic risk at typical usage levels.
Learn more about Aluminum HydroxideButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolThis ingredient is a silicone-based emulsifer that helps the water and oil phases play nicely together.
It's pretty effective because one end of the molecule loves oil and the other one loves water.
Besides holding formulas together, it also leaves a silky and lightweight feel on skin without the greasiness. A manufacturer also claims it can help with the controlled release of active ingredients.
The CIR Expert Panel found this ingredient to not be sensitizing in concentrations up to 15% in human maximazation testing and dimethicone-based compounds were not comedogenic.
It has a high molecular weight well above 1,000 g/mol which means it limits meaningful skin penetration.
A 2019 study specifically tested this ingredient and found no observable Malassezia growth in its presence.
Learn more about Cetyl PEG/PPG-10/1 DimethiconeCi 77491 is also hydrated iron III oxide. It's sole purpose is to give a red/pink hue to products.
Iron III oxides are classified as inorganic chemicals for coloring.
Synthetically created Ci 77491 is considered safer than those naturally found. This is because the synthetically created version may contain less impurities. Iron oxides are generally non-toxic and non-allergenic.
Learn more about CI 77491CI 77492 is also hydrated iron III oxide. It's sole purpose is to give a yellow hue to products.
Iron III oxides are classified as inorganic chemicals for coloring.
Synthetically created CI 77492 is considered safer than those naturally found. This is because the synthetically created version may contain less impurities. Iron oxides are generally non-toxic and non-allergenic.
Learn more about CI 77492Ci 77499 is also hydrated iron III oxide. It is created from mixing red and black iron oxides. This helps give shades of darkness to a product.
Iron III oxides are classified as inorganic chemicals for coloring.
Ci 77891 is a white pigment from Titanium dioxide. It is naturally found in minerals such as rutile and ilmenite.
It's main function is to add a white color to cosmetics. It can also be mixed with other colors to create different shades.
Ci 77891 is commonly found in sunscreens due to its ability to block UV rays.
Learn more about CI 77891Cyclopentasiloxane, or D5, is a silicone used to improve texture of products and trap moisture.
D5 is considered lightweight and volatile. Volatile means it evaporates quickly after application. Once evaporated, D5 leaves a thin barrier that helps keep skin hydrated.
It is also an emollient. Emollients help soften the skin and prevent water loss. Silicones create a silky texture in products. D5 helps other ingredients become more spreadable.
Studies show D5 is safe to use in skincare products. We recommend speaking with a skincare professional if you have concerns.
Learn more about CyclopentasiloxaneDimethicone is a type of synthetic silicone created from natural materials such as quartz. It is also known as polydimethylsiloxane.
What it does:
Dimethicone comes in different viscosities:
Depending on the viscosity, dimethicone has different properties.
Ingredients lists don't always show which type is used, so we recommend reaching out to the brand if you have questions about the viscosity.
This ingredient is unlikely to cause irritation because it does not get absorbed into skin. However, people with silicone allergies should be careful about using this ingredient.
Note: Dimethicone may contribute to pilling. This is because it is not oil or water soluble, so pilling may occur when layered with products. When mixed with heavy oils in a formula, the outcome is also quite greasy.
Learn more about DimethiconeDiphenylsiloxy Phenyl Trimethicone is a silicone. It has a high refractive index and adds shine to formulations.
According to the safety review by the Cosmetic Ingredient Review (CIR) Expert Panel, it is safe for use in cosmetics under the current practices and concentrations.
Disteardimonium Hectorite comes from the clay mineral named hectorite. It is used to add thickness to a product.
It can also help stabilize a product by helping to disperse other ingredients.
Hectorite is a rare, white clay mineral.
Learn more about Disteardimonium HectoriteEthylhexyl Salicylate is an organic compound used to block UV rays. It primarily absorbs UVB rays but offers a small amount of UVA protection as well.
Commonly found in sunscreens, Ethylhexyl Salicylate is created from salicylic acid and 2-ethylhexanol. You might know salicylic acid as the effective acne fighter ingredient and BHA.
The ethylhexanol in this ingredient is a fatty alcohol and helps hydrate your skin, similar to oils. It is an emollient, which means it traps moisture into the skin.
According to manufacturers, Ethylhexyl Salicylate absorbs UV wavelength of 295-315 nm, with a peak absorption at 307-310 nm. UVA rays are linked to long term skin damage, such as hyperpigmentation. UVB rays emit more energy and are capable of damaging our DNA. UVB rays cause sunburn.
Learn more about Ethylhexyl SalicylateEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinHyaluronic acid (HA) is a glycosaminoglycan (basically a long sugar chain) that your skin already makes on its own. In your skin, HA lives in the extracellular matrix and acts as the body's moisture reservoir.
Topically, HA is a humectant that binds water and helps skin look more plump, smooth, and hydrated.
The only catch is that HA isn't a single thing; it actually comes in a wide range of molecular weights (~50 - 2,000+ kDA) and size matters.
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
This is why the best HA serums blend the two sizes together so you get the best of both worlds.
The majority of cosmetic HA is produced by bacterial fermentation, typically using Streptococcus or Bacillus strains. Typical use levels in skincare sit around 0.1-2%.
A clinical study using a 0.2% low-molecular weight HA gel showed improvement in facial seborrheic dermatitis with excellent tolerance.
These are some other common types of Hyaluronic Acid:
Learn more about Hyaluronic AcidHydrolyzed Hyaluronic Acid is hyaluronic acid (HA) that is broken down into lower molecular weight fragments.
It's a humectant that pulls and holds water in the skin to help with hydration, plumpness, and reduce transepidermal water loss.
Because hydrolyzed hyaluronic acid is smaller in size, it can slip past your outermost layer of skin more easily than full-sized HA.
Most formulations will combine all sizes to get the best of both worlds.
Typical usage levels range from 0.01-1%. Any percentage higher than 2% might become goopy and tacky.
Learn more about Hydrolyzed Hyaluronic AcidThis form of hyaluronic acid is produced through fermentation.
According to a manufacturer, it has a positive charge by ionic binding to help moisturize and give hair a smooth feel. This is why you'll find this ingredient in shampoos and body washes.
Lauryl PEG-10 Tris(Trimethylsiloxy)Silylethyl Dimethicone is a type of silicone.
Magnesium Sulfate is a salt. More specifically, it is an epsom salt, or the bath salt used to help relieve muscle aches.
Despite having āsulfateā in the name, it isnāt a surfactant or cleansing agent like sodium lauryl sulfate. Unlike those sulfates, magnesium sulfate doesnāt have the same cleansing or foaming properties (it's simply a type of salt).
In cosmetics, Magnesium Sulfate is used to thicken a product or help dilute other solids. It is a non-reactive and non-irritating ingredient.
One study shows magnesium deficiency may lead to inflammation of the skin. Applying magnesium topically may help reduce inflammation.
You can find this ingredient in sea water or mineral deposits.
Learn more about Magnesium SulfateNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamideParfum is a catch-all term for an ingredient or more that is used to give a scent to products.
Also called "fragrance", this ingredient can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "parfum" in the ingredients list is a different mixture.
For instance, Habanolide is a proprietary trade name for a specific aroma chemical. When used as a fragrance ingredient in cosmetics, most aroma chemicals fall under the broad labeling category of āFRAGRANCEā or āPARFUMā according to EU and US regulations.
The term 'parfum' or 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.
For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance by INCI standards.
One example is Calendula flower extract. Calendula is an essential oil that still imparts a scent or 'fragrance'.
Depending on the blend, the ingredients in the mixture can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.
Parfum can also be used to mask or cover an unpleasant scent.
The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.
Learn more about ParfumPolymethylsilsesquioxane is a silicone used as a film forming agent.
When applied to the skin, this ingredient creates an invisible film on the surface. This film still allows oxygen to pass through, but prevents moisture from escaping. This can help condition and hydrate the skin. It also leaves a silky feel when applied.
Polymethylsilsesquioxane has not been shown to clog pores. It has been deemed safe to use up to 55%, but most cosmetics use much less.
If you have concerns about using this ingredient, we recommend speaking with a professional.
Learn more about PolymethylsilsesquioxaneSodium Acetylated Hyaluronate is a type of Hyaluronic Acid.
Hyaluronic Acids help moisturize, soothe, and protect the skin.
Read about common types of Hyaluronic Acid here:
Learn more about Sodium Acetylated HyaluronateSodium Hyaluronate Crosspolymer is a crosslinked version of sodium hyaluronate. This just means it's linked into a 3D mesh network that lets it be more stable and sit on skin as a cohesive, gel-like film rather than sinking into skin.
A 2016 human skin study found crosslinked HA increased epidermal water content by 7.6% over the control group and reduced transepidermal water loss by 27.8%.
A follow-up clinical trial found that a topical crosslinked HA serum applied after fillers, microneedling, or chemical peels was well-tolerated and enhanced skin quality at 14 / 28 days.
More recent research suggests that concentrations as low as 0.03% can act as a penetration enhancer for other skincare actives.
Learn more about Sodium Hyaluronate CrosspolymerTocopherol is a fat-soluble antioxidant known as Vitamin E.
You'll find this ingredient in the vast majority of skincare (for good reason). It works to neutralize free radicals, or unstable molecules generated by UV exposure, pollution, and other environmental stressors, before they can cause oxidative damage to your skin cells.
Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.
It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.
This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.
This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.
In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.
Concentrations usually range from 0.1-1% in most leave-on products.
Learn more about TocopherolTriethoxycaprylylsilane is a silicon-based surface modifier that makes sunscreens feel silky and makeup stay put.
Its main job is to coat mineral particles like titanium dioxide, zinc oxide, and color pigments in a thin, oily layer so they spread smoothly, don't clump, and stick to skin better.
This ingredient is typically used at low levels (up to 2.5% in eyeshadow and 1% in lipstick).
Learn more about TriethoxycaprylylsilaneThis silicone is an emollient. Emollients create a thin film on the skin to prevent moisture from escaping.
It is not soluble in water and helps increase water-resistance in products.
According to a manufacturer, it can blend seamlessly with silicone oils, such as Cyclopentasiloxane.
Learn more about TrimethylsiloxysilicateWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water