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Studies show green tea extract and its catechins (like epigallocatechin gallate (EGCG)) help your skin cells product energy more efficiently and reducing the number of free-radicals that can damage your skin from the inside.

In lab-grown skin models, this translated to younger, healthier, and stronger skin.

There's also good sun protection data; researchers saw less DNA damage and redness on human skin when green tea was applied before UVB exposure. And the more they applied, the better the protection.

Needless to say, this ingredient shouldn't replace your sunscreen. But it is a great supportive ingredient that you can already find in many sunscreens and antioxidant serums.

A 2009 study found a 2% green tea lotion was effective for mild-to-moderate acne thanks to its anti-inflammatory and mild antimicrobial activity.

The quality of the extract matters a lot here:

Good extracts contain 50-90% catechins while lower quality ones are mostly there for marketing. We recommend reaching out to the brand if you have questions about the quality or source of their ingredients.

Human Repeated Insult Patch Testing showed no irritation or sensitization at use concentrations (0.86% in leave-on products and up to 30% as leaf water).

Two of its biggest selling points are efficiency and stability:

Most of the other chemical filters are considered "photostable" if they can last for two hours.

Because this ingredient is oil-loving, it can sit neatly into the oil phase of emulsions and shines in water-repellent/water-resistant formulations.

The EU and Canada allow it to be used up to 10% and Japan allows it up to 5%.

Unfortunately, it's not yet an FDA approved sunscreen agent so you won't be able to find it in sunscreens in the US.

Safety-wise, it has a pretty solid record: the EU's Scientific Committee on Consumer Safety (SCCS) has reviewed it and found low skin absorption, no capacity to produce skin irritation or photo-irritation.

In vitro testing has found less than 0.1% of the applied dose is absorbed by the skin over 24 hours (mostly due to its large molecule size).

Fun fact: This ingredient even has anti-inflammatory properties similar to those of ketoprofe, an anti-inflammatory medication.

Formulators love it for its stability; its ability to filter UV stays practically unchanged even under intense radiation and it can also help boost the photostability of less stable filters like avobenzone.

It's also a great pick for water resistant products because it's insoluble in water and has a good affinity for keratin.

Because it's a big, heavy molecule, the European Scientific Committee has found to to have very low dermal penetration and negative results for allergenicity.

In vitro testing also showed a low absorption rate and clean results on irritation.

Typical use levels are 1-5% with 5% being the maximum in the EU, Japan, and other markets that allow it. However, this ingredient is not approved yet in the US or Canada.