What's inside
What's inside
Key Ingredients
Benefits
Concerns
Ingredients Side-by-side
Water
Skin ConditioningDibutyl Adipate
EmollientMethylpropanediol
SolventAlcohol Denat.
AntimicrobialTerephthalylidene Dicamphor Sulfonic Acid
UV Absorber1,2-Hexanediol
Skin ConditioningEthylhexyl Triazone
UV AbsorberGlycerin
HumectantNiacinamide
SmoothingPolysilicone-15
UV FilterTromethamine
BufferingPolyglyceryl-3 Distearate
EmulsifyingCaprylyl Methicone
Skin ConditioningCetearyl Alcohol
EmollientDiethylamino Hydroxybenzoyl Hexyl Benzoate
UV FilterDipropylene Glycol
HumectantPolymethylsilsesquioxane
Palmitic Acid
EmollientStearic Acid
CleansingBis-Ethylhexyloxyphenol Methoxyphenyl Triazine
Skin ConditioningGlyceryl Stearate
EmollientPotassium Cetyl Phosphate
EmulsifyingPolyether-1
Carbomer
Emulsion StabilisingAmmonium Acryloyldimethyltaurate/Vp Copolymer
Glyceryl Stearate Citrate
EmollientAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingEthylhexylglycerin
Skin ConditioningPanthenol
Skin ConditioningAdenosine
Skin ConditioningButylene Glycol
HumectantPoncirus Trifoliata Fruit Extract
Skin ConditioningHydrolyzed Hyaluronic Acid
HumectantCitrus Limon Fruit Extract
MaskingThiamine Hcl
MaskingSodium Hyaluronate
HumectantAscorbic Acid
AntioxidantBioflavonoids
Skin ConditioningGlutathione
Tocopheryl Acetate
AntioxidantHyaluronic Acid
HumectantParfum
MaskingWater, Dibutyl Adipate, Methylpropanediol, Alcohol Denat., Terephthalylidene Dicamphor Sulfonic Acid, 1,2-Hexanediol, Ethylhexyl Triazone, Glycerin, Niacinamide, Polysilicone-15, Tromethamine, Polyglyceryl-3 Distearate, Caprylyl Methicone, Cetearyl Alcohol, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Dipropylene Glycol, Polymethylsilsesquioxane, Palmitic Acid, Stearic Acid, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Glyceryl Stearate, Potassium Cetyl Phosphate, Polyether-1, Carbomer, Ammonium Acryloyldimethyltaurate/Vp Copolymer, Glyceryl Stearate Citrate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Ethylhexylglycerin, Panthenol, Adenosine, Butylene Glycol, Poncirus Trifoliata Fruit Extract, Hydrolyzed Hyaluronic Acid, Citrus Limon Fruit Extract, Thiamine Hcl, Sodium Hyaluronate, Ascorbic Acid, Bioflavonoids, Glutathione, Tocopheryl Acetate, Hyaluronic Acid, Parfum
Water
Skin ConditioningDibutyl Adipate
EmollientPropanediol
SolventDiisopropyl Sebacate
EmollientEthylhexyl Triazone
UV AbsorberTerephthalylidene Dicamphor Sulfonic Acid
UV AbsorberAlcohol
AntimicrobialNiacinamide
SmoothingPolyglyceryl-3 Distearate
EmulsifyingTromethamine
BufferingGlycerin
HumectantCetearyl Alcohol
Emollient1,2-Hexanediol
Skin ConditioningPentylene Glycol
Skin ConditioningDiethylamino Hydroxybenzoyl Hexyl Benzoate
UV FilterCaprylyl Methicone
Skin ConditioningPolysilicone-15
UV FilterPolymethylsilsesquioxane
Caprylic/Capric/Succinic Triglyceride
EmollientGlyceryl Stearate
EmollientBis-Ethylhexyloxyphenol Methoxyphenyl Triazine
Skin ConditioningPotassium Cetyl Phosphate
EmulsifyingMethylpropanediol
SolventAmmonium Acryloyldimethyltaurate/Vp Copolymer
Parfum
MaskingAmmonium Polyacryloyldimethyl Taurate
Emulsion StabilisingGlyceryl Stearate Citrate
EmollientCarbomer
Emulsion StabilisingEthylhexylglycerin
Skin ConditioningAdenosine
Skin ConditioningAcrylates/C10-30 Alkyl Acrylate Crosspolymer
Emulsion StabilisingSodium Polyacrylate
AbsorbentPolyether-1
T-Butyl Alcohol
PerfumingBiosaccharide Gum-1
HumectantSodium Hyaluronate
HumectantMilk Protein
Skin ConditioningTocopherol
AntioxidantButylene Glycol
HumectantGlutathione
Ascorbic Acid
AntioxidantVaccinium Macrocarpon Fruit Extract
AstringentRubus Idaeus Fruit Extract
AstringentVaccinium Angustifolium Fruit Extract
Skin ProtectingMorus Alba Root Extract
BleachingFragaria Vesca Fruit Extract
AstringentWater, Dibutyl Adipate, Propanediol, Diisopropyl Sebacate, Ethylhexyl Triazone, Terephthalylidene Dicamphor Sulfonic Acid, Alcohol, Niacinamide, Polyglyceryl-3 Distearate, Tromethamine, Glycerin, Cetearyl Alcohol, 1,2-Hexanediol, Pentylene Glycol, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Caprylyl Methicone, Polysilicone-15, Polymethylsilsesquioxane, Caprylic/Capric/Succinic Triglyceride, Glyceryl Stearate, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Potassium Cetyl Phosphate, Methylpropanediol, Ammonium Acryloyldimethyltaurate/Vp Copolymer, Parfum, Ammonium Polyacryloyldimethyl Taurate, Glyceryl Stearate Citrate, Carbomer, Ethylhexylglycerin, Adenosine, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Sodium Polyacrylate, Polyether-1, T-Butyl Alcohol, Biosaccharide Gum-1, Sodium Hyaluronate, Milk Protein, Tocopherol, Butylene Glycol, Glutathione, Ascorbic Acid, Vaccinium Macrocarpon Fruit Extract, Rubus Idaeus Fruit Extract, Vaccinium Angustifolium Fruit Extract, Morus Alba Root Extract, Fragaria Vesca Fruit Extract
Ingredients Explained
These ingredients are found in both products.
Ingredients higher up in an ingredient list are typically present in a larger amount.
1,2-Hexanediol is a synthetic liquid and another multi-functional powerhouse.
It is a:
- Humectant, drawing moisture into the skin
- Emollient, helping to soften skin
- Solvent, dispersing and stabilizing formulas
- Preservative booster, enhancing the antimicrobial activity of other preservatives
Acrylates/C10-30 Alkyl Acrylate Crosspolymer is a synthetic polymer. It is used to thicken, emulsify, and improve the texture of products.
As an emulsifier, it helps stabilize oil-in-water emulsions to give products an elegant feel when applied.
It can also form a thin protective film on skin. One study found that a formula using this polymer helped slow down how quickly other ingredients (like DEET) were absorbed through skin.
A 2024 study of over 1,300 patients confirmed that sensitization to this ingredient is rare. It is also non-mutagenic and has a clean track record.
Learn more about Acrylates/C10-30 Alkyl Acrylate CrosspolymerAdenosine is in every living organism. It is one of four components in nucleic acids that helps store our DNA.
Adenosine has many benefits when used. These benefits include hydrating the skin, smoothing skin, and reducing wrinkles. Once applied, adenosine increases collagen production. It also helps with improving firmness and tissue repair.
Studies have found adenosine may also help with wound healing.
In skincare products, Adenosine is usually derived from yeast.
Learn more about AdenosineAmmonium Acryloyldimethyltaurate/Vp Copolymer is a synthetically created polymer. It's used as a film-forming agent and used to thicken the consistency of products.
Think of it as a supportive ingredient that helps your gel-creams feel silky, "cloud cream-like", and spread evenly without being greasy.
The Cosmetic Ingredient Review (CIR) Expert Panel evaluated it (along with 22 other acryloyldimethyltaurate polymers) and concluded it's:
Due to its large molecular size, it sits on the surface of skin rather than penetrating it.
Learn more about Ammonium Acryloyldimethyltaurate/Vp CopolymerAscorbic Acid is is pure Vitamin C and is the biologically active form used directly by skin.
Not only is vitamin C great for your overall health and immune system, but it also has plenty of benefits for your skin. It is best supported by academic literature for:
Topical vitamin C has been shown to help neutralize oxidative stress from UV and pollution, helping to improve photoaging and hyperpigmentation when used consistently.
One clinical study found that using 5% topical vitamin C for six months improved signs of photodamaged skin, both on the surface and in the deeper structural layers of the skin.
While vitamin C doesn’t replace sunscreen, studies show it can boost photoprotection when combined with Vitamin E and ferulic acid. These two ingredients help improve stability and protective effects.
The big downside of this ingredient is formulation difficulty. Vitamin C is prone to oxidation and doesn't penetrate the skin unless formulated correctly. Research found that vitamin C absorbs into the skin best at a low pH (< 3.5) with about 20% being the upper limit for effective absorption.
Skin levels can saturate after repeated application; this means your skin won’t keep absorbing more once it’s full of vitamin C. This is why more isn’t always better with vitamin C and why very high concentrations don’t necessarily give extra benefits.
Ascorbic acid generally works well with many skincare ingredients but can be irritating when combined with other active ingredients. Strong oxidizing acne treatments like benzoyl peroxide can reduce the effectiveness of vitamin C if they are used at the same time; they are often recommended for use at different times of day.
Read more about other types of Vitamin C:
Foods rich with vitamin C include oranges, strawberries, broccoli, bell peppers, and more. When consuming Vitamin C, your skin receives a portion of the nutrients.
Learn more about Ascorbic AcidYou might know this ingredient as Tinosorb S or Bemotrizinol. It is a UV filter that covers both UVA and UVB rays.
This ingredient has two peak UV absorption peaks ( 310 and 340 nm) and is able to absorb both UV-A and UV-B rays. This ingredient works by preventing UV rays from reaching and damaging your skin.
On top of that - it is highly photostable and helps prevent the photodegration of other sunscreen ingredients such as avobenzone.
Tinosorb S is allowed in the EU, Australia, and Asia. It is close to being approved by the FDA and we'll hopefully get this ingredient in the U.S. by late 2026.
Fun fact: Tinosorb S is the most effective UV absorber at maximum concentration (measured by SPF) permitted in the EU.
This ingredient is oil-soluble, so your oil-cleansers will take this right off at night.
Learn more about Bis-Ethylhexyloxyphenol Methoxyphenyl TriazineButylene Glycol (or BG) is used within cosmetic products for a few different reasons:
Overall, Butylene Glycol is a safe and well-rounded ingredient that works well with other ingredients.
Though this ingredient works well with most skin types, some people with sensitive skin may experience a reaction such as allergic rashes, closed comedones, or itchiness.
Learn more about Butylene GlycolCaprylyl Methicone is a synthetic and lightweight silicone fluid. It gives products a silky, dry-touch finish without the heaviness of pure oils.
Though the EU CosIng Database lists this ingredient as a skin conditioner, it is also used for sensory reasons. It spreads easily, cuts greasiness, and reduces tackiness.
This ingredient is volatile which means it will mostly evaporate (but it evaporates slower than older cyclomethicones, like Cyclotetrasiloxane).
Typical concentration ranges from 1-30% depending on if it's being used to tweak the feel of a product or acting as the main emollient.
Learn more about Caprylyl MethiconeCarbomer is a high-molecular weight polymer of acrylic acid. It is used to form gels and thicken formulas.
Due to its large molecular size, carbomer has minimal skin penetration and is considered an inert ingredient.
A high amount of carbomer can cause pilling or balling up of products. Don't worry, most products contain 1% or less of carbomer.
Learn more about CarbomerCetearyl alcohol is a waxy mixture of two fatty alcohols: cetyl alcohol and stearyl alcohol. It is an emollient and emulsifier.
Despite having "alcohol" in its name, it has nothing to do with drying solvent alcohols; the FDA also allows "alcohol-free" products to contain fatty alcohols like this ingredient.
It plays several roles in a formula:
Typical use levels for this ingredient sit around 1-10% and the Cosmetic Ingredient Review Expert Panel has affirmed safety at concentrations up to 25% in leave-on products.
Multiple assessments have found it to be non-irritating and non-sensitizing to most people.
However, there have been some cases of allergic contact dermatitis in patients with chronically compromised skin barriers.
Cetearyl alcohol has a comedogenic rating of 2 and irritancy rating of 1. Both of these numbers come from the 1989 study that used rabbit ears; a "2" means mildly comedogenic and a "1" means low irritancy.
Here's the catch: rabbit skin is more sensitive than human skin and throws a lot of false positives. A 1996 reappraisal found that ingredients rated 1-2 in the rabbit ear tests are generally safe for humans.
Remember comedogenic ratings are unable to assess the entire formula of a product or how it will react on your skin. Just be sure to patch test if you are unsure about certain ingredients.
This ingredient is not fungal acne safe. Cetearyl alcohol is a fatty alcohol with chain lengths that fall within the range that Malassezia can metabolize.
Learn more about Cetearyl AlcoholDibutyl Adipate is an emollient and solvent. It is created from butyl alcohol and adipic acid.
As a solvent, Dibutyl Adipate helps mix and disperse ingredients evenly.
Dibutyl Adipate is soluble in water and organic solvents. It does not absorb UV rays.
Learn more about Dibutyl AdipateDiethylamino Hydroxybenzoyl Hexyl Benzoate (DHHB) is a chemical UV-A absorber. It is formulated for high UVA protection (320-400 nm).
DHHB is well-liked for:
DHHB has been approved by the EU, Japan, Taiwan, and South America for use up to 10%. Unfortunately, it has not been approved for use in the US or Canada due to slow regulatory processes.
This ingredient is soluble in oils, fats, and lipids.
Learn more about Diethylamino Hydroxybenzoyl Hexyl BenzoateEthylhexyl Triazone is a modern chemical sunscreen that protects from UV-B radiation.
It is the most effective of existing UV-B filters, as it provides the highest level of photo-stable absorption. It protects from the entire UV-B range (280 to 320nm), with it's highest level of protection at 314nm.
Ethylhexyl Triazone is oil soluble, oderless and colorless, which mean it is able to be incorporated into a variety of different formulations.
It is not currently available within the United States due to slow changing FDA regulations. Outside of the US, it is used in formulations at concentrations up to 5%.
Learn more about Ethylhexyl TriazoneEthylhexylglycerin is created from glycerin. It is a multitasker ingredient that:
The CIR Expert Panel found minimal skin absorption or sensitization of any kind in a safety assessment. Though this ingredient is considered well-tolerated, a small number of cases of allergic dermatitis have been published since 2002. Just be sure to patch test if you are unsure.
Industry-reported use ranges from 8% in rinse-off products and 2% in leave-on formulations.
Learn more about EthylhexylglycerinGlutathione is an antioxidant naturally found in our bodies. It is made up of three amino acids: glycine, cysteine, and glutamic acid.
As an antioxidant, it prevents oxidative damage to parts of our cell.
While glutathione is said to help with fading dark spots, the results from research are inconclusive. Further studies are needed. With that said, gluthatione has been shown to protect our skin from UV-B induced damage.
This ingredient is naturally occurring in plants, animals, fungi, and some bacteria.
Learn more about GlutathioneGlycerin (or glycerol) is a compound naturally found in your skin. It's a powerhouse humectant that pulls water into the stratum corneum.
Topically, glycerin does several things at once:
Your skin makes glycerin on its own (mostly from sebaceous oil breakdown) and shuttles it to your outermost layer of skin, or your epidermis, via aquaporin-3.
Aquaporin-3 is a transporter that is essential for normal skin hydration, elasticity, and repair. Interestingly, mice lacking in AQP3 have dry and less elastic skin that can be fully corrected with glycerin.
This ingredient is non-irritating, plays well with almost every ingredient, and works across all skin types. Typical use is anywhere between 3-10% but can go up to 79% in some leave-on products.
Just know very high concentrations (>40%) can feel tacky in low humidity.
Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.
Learn more about GlycerinGlyceryl Stearate is made by reacting glycerin with stearic acid (typically sourced from plant oils like palm or coconut). It's an emulsifier, emollient, and mild occlusive.
Emulsifiers help ingredients like oil and water stay mixed so your formula stays nicely blended and uniform in texture.
This ingredient is typically used in concentrations between 1-10%. Studies have found it to be non-sensitizing, non-phototoxic, and non-photoallergenic.
A close cousin of this ingredient is Glyceryl Stearate SE ("self-emulsifying"). This just has a small amount of sodium or potassium stearate added so it can emulsify without a co-emulsifier.
Since this ingredient is an ester of a C18 fatty acid, it may not be fungal acne safe. The Malassezia yeast can potentially metabolize within the C11-C24 range.
Fun fact: The human body also creates Glyceryl Stearate naturally.
Learn more about Glyceryl StearateGlyceryl Stearate Citrate is a citric acid ester of glyceryl stearate.
It is an emulsifier, emollient, and a surfactant.
Emulsifiers help stabilize a product. It does this by preventing certain ingredients from separating. Common ingredients include oils and water, which do not mix naturally. Emulsifiers have properties that help keep ingredients such as these together.
Emollients help soothe and soften the skin. They do this by creating a protective film on your skin. This barrier helps trap moisture and keeps your skin hydrated. Emollients may be effective at treating dry or itchy skin.
Surfactants help gather oils, dirt, and other pollutants from the skin. This helps them to be easily rinsed away.
Learn more about Glyceryl Stearate CitrateMethylpropanediol is a synthetic solvent and humectant.
As a solvent, it helps dissolve other ingredients, helping to evenly distribute ingredients throughout the product. This ingredient has also been shown to have antimicrobial properties which makes it a preservative booster.
Methylpropanediol is able to add a bit of moisture to the skin. It also helps other ingredients be better absorbed into the skin, such as salicylic acid.
Learn more about MethylpropanediolNiacinamide is a multitasking form of vitamin B3 that strengthens the skin barrier, reduces pores and dark spots, regulates oil, and improves signs of aging.
And the best part? It's gentle and well-tolerated by most skin types, including sensitive and reactive skin.
You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.
In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.
If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.
When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.
When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.
In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).
Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.
Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.
The type of niacinamide used in skincare is synthetically created.
Learn more about NiacinamideParfum is a catch-all term for an ingredient or more that is used to give a scent to products.
Also called "fragrance", this ingredient can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "parfum" in the ingredients list is a different mixture.
For instance, Habanolide is a proprietary trade name for a specific aroma chemical. When used as a fragrance ingredient in cosmetics, most aroma chemicals fall under the broad labeling category of “FRAGRANCE” or “PARFUM” according to EU and US regulations.
The term 'parfum' or 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.
For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance by INCI standards.
One example is Calendula flower extract. Calendula is an essential oil that still imparts a scent or 'fragrance'.
Depending on the blend, the ingredients in the mixture can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.
Parfum can also be used to mask or cover an unpleasant scent.
The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.
Learn more about ParfumWe don't have a description for Polyether-1 yet.
Polyglyceryl-3 Distearate isn't fungal acne safe.
Polymethylsilsesquioxane is a silicone used as a film forming agent.
When applied to the skin, this ingredient creates an invisible film on the surface. This film still allows oxygen to pass through, but prevents moisture from escaping. This can help condition and hydrate the skin. It also leaves a silky feel when applied.
Polymethylsilsesquioxane has not been shown to clog pores. It has been deemed safe to use up to 55%, but most cosmetics use much less.
If you have concerns about using this ingredient, we recommend speaking with a professional.
Learn more about PolymethylsilsesquioxanePolysilicone-15 is a chemical UV filter that absorbs UV-B rays.
It is a photostable ingredient used to boost SPF factor and protect products from UV-induced deterioration.
This ingredient is not water-soluble.
Learn more about Polysilicone-15Potassium Cetyl Phosphate is the potassium salt of a mixture. This mixture consists of the esters from phosphoricacid and cetyl alcohol.
Potassium Cetyl Phosphate is an emulsifier and cleansing agent. Emulsifiers help stabilize a product. It does this by preventing certain ingredients from separating.
As a cleansing agent, Potassium Cetyl Phosphate helps gather oils, dirts, and pollutants from your skin. This makes it easier to rinse them away with water.
Learn more about Potassium Cetyl PhosphateSodium Hyaluronate is the salt form of hyaluronic acid. It is a long sugar chain that is naturally found in your skin, joints, and connective tissue that maintains hydration and elasticity.
In skincare, it works as a humectant. It pulls water from the environment and deeper layers of skin and binds it to the surface.
Interestingly, the size of the molecule affects its behavior:
Some clinical evidence links low molecular weight versions to improved wrinkle depth, elasticity, anti-inflammatory effects, and barrier repair.
Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects.
You'll typically see concentrations between 0.1-2% for this ingredient.
Learn more about Sodium HyaluronateEcamsule is a UV-A absorber (290–400 nm) patented by L'Oreal. It is derived from benzylidene camphor, making it highly photostable.
Ecamsule is able to prevent UV from reaching the skin. It absorbs UV and releases it as thermal energy.
It does this by:
The pH of ecamsule needs to be neutralized due to it being an acid. Triethanolamine is a pH adjusting ingredient often used with ecamsule.
This sunscreen ingredient is approved for use in the EU, Canada, and Asia. In the US, you will only find this ingredient in select L'Oreal products.
Learn more about Terephthalylidene Dicamphor Sulfonic AcidTromethamine helps balance the pH and improve the texture of a product. It is synthetically created.
As an emulsifier, Tromethamine prevents oil and water ingredients from separating. This helps stabilize the product and elongate a product's shelf life. Tromethamine also makes a product thicker.
Tromethamine helps balance the pH level of a product. Normal pH level of skin is slightly acidic (~4.75-5.5). The acidity of our skin is maintained by our glands and skin biome. Being slightly acidic allows our skin to create an "acid mantle". This acid mantle is a thin barrier that protects our skin from bacteria and contaminants.
Oral Tromethanmine is an anti-inflammatory drug but plays the role of masking, adding fragrance, and/or balancing pH in skincare.
1,3-Propanediol, 2-amino-2-(hydroxymethyl)-
Learn more about TromethamineWater. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.
So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.
You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!
Learn more about Water