COSRX Ultra-Light Invisible Sunscreen SPF 50 PA++++ Versus La Roche-Posay Anthelios KA+ Sunscreen SPF50+

You might have heard of "niacin flush", or the reddening of skin that causes itchiness. Niacinamide has not been found to cause this.

In very rare cases, some individuals may not be able to tolerate niacinamide at all or experience an allergic reaction to it.

If you are experiencing flaking, irritation, and dryness with this ingredient, be sure to double check all your products as this ingredient can be found in all categories of skincare.

When incorporating niacinamide into your routine, look out for concentration amounts. Typically, 5% niacinamide provides benefits such as fading dark spots. However, if you have sensitive skin, it is better to begin with a smaller concentration.

When you apply niacinamide to your skin, your body converts it into nicotinamide adenine dinucleotide (NAD). NAD is an essential coenzyme that is already found in your cells as "fuel" and powers countless biological processes.

In your skin, NAD helps repair cell damage, produce new healthy cells, support collagen production, strengthen the skin barrier, and fight environmental stressors (like UV and pollution).

Our natural NAD levels start to decline with age, leading to slower skin repair, visible aging, and a weaker skin barrier. By providing your skin niacinamide, you're recharging your skin's NAD levels. This leads to stronger, healthier, and younger looking skin.

Another name for vitamin B3 is nicotinamide. This vitamin is water-soluble and our bodies don't store it. We obtain Vitamin B3 from either food or skincare. Meat, fish, wheat, yeast, and leafy greens contain vitamin B3.

The type of niacinamide used in skincare is synthetically created.

This peak absorption happens to be the exact type of UVA light that sinks deepest into skin and does the most to cause aging and dark spots.

Ecamsule works by soaking up UV rays and turning them into a tiny bit of harmless heat. The molecule basically flips, releases that energy as heat, then snaps back to its original shape and does it all over again. This is also why it's so stable in sunlight and doesn't break down or wear out the way some filters do.

The clinical backing for this ingredient is solid as well:

A large 2008 review by Fourtanier & colleagues (2008) pulled together human trials showing ecamsule-containing sunscreens prevented UV-induced pigmentation, DNA damage, and signs of aging.

That built on earlier work by Seite et al. (1998) that found it protected skin from repeated low-level UVA exposure. And a controlled study by DeLeo et al. (2009) showed that even an SPF 40 cream with ecamsule helped prevent sun-triggered rash even under the real sun.

On concentrations:

Because this ingredient is an acid, it has to be neutralized so it doesn't tank the product's pH.

Safety-wise, it's pretty well tolerated. There are some rare cases of mild irritation mostly in people with sensitivities towards camphor derivatives.

A 2019 FDA study found that volunteers who slathered on sunscreen heavily for several days had tiny amounts of ecamsule show up in their blood. This was slightly above the level at which the FDA asks for extra safety testing; this just means the FDA wants more safety studies done and not evidence that anything harmful actually happens. No problems were found and dermatologists still recommend using sunscreen.

Topically applied tocopherol has been shown to protect against UV damage by ramping up the skin's own natural defense enzymes.

It also acts as a skin conditioning agent; some studies show that regular topical use can improve the skin's water-binding capacity over 2-4 weeks.

This ingredient is especially loved for being a team player. When combined with Vitamin C, the photoprotective effect of both ingredients roughly doubles and the combo also helps reduce UV-induced DNA damage.

This ingredient has some brightening potential but it's more of a prevention ingredient than spot-fader. Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there.

In formulations, it also serves as a stabilizer that helps protect other oxidation-prone ingredients from degrading.

Concentrations usually range from 0.1-1% in most leave-on products.

You'll also recognize water as that liquid we all need to stay alive. If you see this, drink a glass of water. Remember to stay hydrated!