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LUSH Beauty Sleep Ingredients Explained

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Published on November 07, 2021 Submitted by saleskim91

Overview

What it is

Wash off mask with 39 ingredients that contains exfoliants

Cool Features

It is cruelty-free

Suited For

It has ingredients that are good for fighting acne, dry skin, brightening skin, sensitive skin and oily skin

Free From

It doesn't contain any harsh alcohols, parabens, silicones or sulfates

Fun facts

LUSH is from United Kingdom. This product is used in 4 routines created by our community.

We independently verify ingredients and our claims are backed by peer-reviewed research. Does this product need an update? Let us know.

You should know

Here's our breakdown of the notable ingredients, benefits, and concerns we determined from the ingredients in this product. Click any item to learn more.

Notable Ingredients

Exfoliators (3)

Benefits

Hydrating (3)
Good For Oily Skin
Reduces Irritation
Acne Fighting
Brightening

Concerns

May Worsen Oily Skin (4)
Acne Trigger (3)
Irritating (2)
Rosacea
Eczema (2)

Ingredient Info

Click any item below to learn more and view relevant ingredients.
alcohol-free
silicon-free
fragrance-free
sulfate-free
paraben-free
oil-free
fungal-acne safe
reef-safe
eu-allergen-free
vegan
cruelty-free

Ingredients Overview

Here's our quick-to-read summary of the ingredients in this product. Keep scrolling if you'd like to learn more about what each ingredient does!
Ingredient
Features
1
Skin Conditioning
2
Abrasive, Absorbent, Cosmetic Colorant
0 / 0
Exfoliant IconGood for Oily Skin IconHelps fight Acne Icon
3
Humectant, Skin Conditioning, Skin Protecting, Solvent
0 / 0
Helps hydrate Dry Skin IconHelps brighten skin Icon
4
Abrasive, Absorbent, Skin Protecting
1 / 0
Exfoliant Icon
5
Masking
Oil Icon
6
Emollient, Skin Conditioning, Skin Protecting
Oil IconMay worsen Oily Skin IconBad for Acne Prone Skin IconMay cause irritation IconNot safe for Fungal Acne Icon
7
Absorbent, Emulsion Stabilising
0 / 0
8
Skin Conditioning
9
Masking
10
Masking, Tonic
Oil IconEU Allergen Icon
11
Perfuming
Fragrance IconOil Icon
12
Masking, Perfuming
Fragrance IconOil IconEU Allergen IconMay worsen Eczema Icon
13
Emollient, Skin Conditioning
0-2 / 0
Oil IconHelps hydrate Dry Skin IconNot safe for Fungal Acne Icon
14
Skin Conditioning
15
Skin Conditioning
Not safe for Fungal Acne Icon
16
Skin Conditioning
0-3 / 0
Oil IconHelps hydrate Dry Skin IconNot safe for Fungal Acne Icon
17
Emollient
3 / 2
Oil IconHelps reduce irritation IconNot safe for Fungal Acne Icon
18
Emollient, Humectant, Skin Conditioning
Oil IconMay worsen Oily Skin IconBad for Acne Prone Skin IconNot safe for Fungal Acne Icon
19
Masking, Skin Conditioning
20
Emollient, Skin Conditioning
2-3 / 0
Oil IconNot safe for Fungal Acne Icon
21
Skin Conditioning, Solvent
22
Cosmetic Colorant, UV Absorber, UV Filter
0 / 0
Mineral UV Filter IconNon-Reef-Safe Icon
23
24
Abrasive
Exfoliant Icon
25
Cleansing, Emulsifying, Emulsion Stabilising, Masking
2-3 / 0
May worsen Oily Skin IconNot safe for Fungal Acne Icon
26
Buffering, Emulsifying, Masking
2 / 0
27
Emollient, Emulsifying, Emulsion Stabilising
2 / 1
Fatty Alcohol IconMay worsen Oily Skin IconBad for Acne Prone Skin IconNot safe for Fungal Acne Icon
28
Antimicrobial, Perfuming, Solvent
Fragrance IconEU Allergen Icon
29
Perfuming
Fragrance IconEU Allergen Icon
30
Perfuming
Fragrance IconMay cause irritation IconEU Allergen Icon
31
Perfuming
Fragrance IconEU Allergen Icon
32
Perfuming
Fragrance IconEU Allergen Icon
33
Perfuming, Tonic
Fragrance IconEU Allergen Icon
34
Perfuming
Fragrance IconEU Allergen Icon
35
Perfuming, Solvent
Fragrance Icon
36
Perfuming
Fragrance IconMay cause irritation IconEU Allergen Icon
37
Masking, Perfuming
Fragrance IconMay worsen Eczema IconMay worsen Rosacea Icon
38
39
Cosmetic Colorant

Ingredients Explained

This product contains 39 ingredients. Click on any ingredient to learn more about it
1
What it does: Skin Conditioning

We don't have a description for Valeriana Fauriei Root Extract.

2
What it does: Abrasive, Absorbent, Cosmetic Colorant
Community Rating: Liked

Kaolin is a clay. It is used for oil control and to help minimize pores. Like other clays, kaolin has the ability to absorb excess sebum or oil. This can help clean out pores and mattify the skin.

Some types of kaolin may have exfoliating properties. When water is added to kaolin, it becomes a paste with small abrasive particles.

Most kaolin is a white color, but may be pink/orange/red depending on where it comes from.

The name 'kaolin' comes from a Chinese village named 'Gaoling'. Kaolin clay comes from rocks rich in kaolinite. Kaolinite, the mineral, has a silicate layered structure. Kaolinite is formed from chemical weathering of aluminum siilicate minerals.

Besides skincare, kaolin is commonly used to make glossy paper, in ceramics, toothpaste, and as medicine to soothe stomach issues.

Learn more about Kaolin
3
What it does: Humectant, Skin Conditioning, Skin Protecting, Solvent
Community Rating: Loved

Glycerin is already naturally found in your skin. It helps moisturize and protect your skin.

A study from 2016 found glycerin to be more effective as a humectant than AHAs and hyaluronic acid.

As a humectant, it helps the skin stay hydrated by pulling moisture to your skin. The low molecular weight of glycerin allows it to pull moisture into the deeper layers of your skin.

Hydrated skin improves your skin barrier; Your skin barrier helps protect against irritants and bacteria.

Glycerin has also been found to have antimicrobial and antiviral properties. Due to these properties, glycerin is often used in wound and burn treatments.

In cosmetics, glycerin is usually derived from plants such as soybean or palm. However, it can also be sourced from animals, such as tallow or animal fat.

This ingredient is organic, colorless, odorless, and non-toxic.

Glycerin is the name for this ingredient in American English. British English uses Glycerol/Glycerine.

Learn more about Glycerin
4
What it does: Abrasive, Absorbent, Skin Protecting
Community Rating: Very Disliked

Talc is a clay mineral. It helps absorb moisture and improve the texture of products. Like other types of clay, Talc can have a slight exfoliating effect on skin. Talc can be added to increase the volume of products.

Some Baby powders are made by combining talc with corn starch. The word "talc" comes from Latin and originates from Arabic. Talc is a mineral commonly found throughout the world.

If you have any concerns about using talc, we recommend checking out the FDA's official page.

Learn more about Talc
5
What it does: Masking
Community Rating: Very Disliked

Citrus Aurantium Dulcis Oil comes from the bitter orange, an orange native to Southeast Asia.

This orange is commonly used in cosmetics and food. It is a common ingredient for marmalade.

Citrus peels are often made up of mainly limonene, a fragrance with a citrus scent. They also contain flavonoids, which have anti-inflammatory properties.

Learn more about Citrus Aurantium Dulcis Oil
6
What it does: Emollient, Skin Conditioning, Skin Protecting

Coconut Oil Ethyl Esters is an oil and isn't fungal acne safe. It can be bad for oily skin, be bad for acne prone skin, and cause irritation.

7
What it does: Absorbent, Emulsion Stabilising
Community Rating: Liked

Bentonite is an aluminium phyllosilicate clay with great absorbent properties. The name 'bentonite' comes from the area where the largest source is found: Fort Benton, Wyoming.

As a clay, bentonite is often used to absorb excess oil and provide exfoliation. It has also been shown to have some antibacterial and anti-inflammatory properties. Studies show bentonite was effective at calming dermatitis from poison ivy and in diaper dermatitis of infants. Bentonite has also been shown to act as a barrier against toxic compounds on your skin.

Sunscreens containing bentonite display higher water resistance and stay on the skin for much longer. The sunscreens containing bentonite also show higher potency and UV light absorbtion.

Bentonite is naturally created from volcanic ash and several natural weathering/hydrothermal processes.

A common usage of bentonite is removing excess protein from white wines. Bentonite contains a property of being able to absorb large amounts of protein from aqueous solutions.

Phyllosilicate clay has a structure formed by sheets.

Learn more about Bentonite
8
What it does: Skin Conditioning

We don't have a description for Citrus Aurantium Amara Peel.

9
What it does: Masking

We don't have a description for Commiphora Myrrha Resin.

10
What it does: Masking, Tonic
Community Rating: Very Disliked

Lavandula Angustifolia Oil is more commonly known as lavender essential oil. Lavandula Angustifolia is known as the English Lavender and famous for creating purple fields in Provence, France.

Lavender imparts a scent and may sensitize skin. It contains linalool, a known allergen.

While lavender essential oil is commonly used in aromatherapy to help alleviate symptoms of anxiety and stress, more research is needed to confirm this.

However, lavender essential oil has shown to have anti-inflammatory activity due to its prostanoids and histamine content.

Lavandula Angustifolia Oil is the volatile oil obtained from the flowers of the Lavender, Lavandula angustifolia, Labiatae. ISO 8902:2009

Learn more about Lavandula Angustifolia Oil
11
What it does: Perfuming

Styrax Benzoin Resin Oil is a fragrance and is an oil.

12
What it does: Masking, Perfuming
Community Rating: Disliked

Cananga Odorata Flower Oil comes from the ylang-ylang flower, Cananga odorata.

Ylang-ylang oil has slight antibacterial, antioxidant and antifungal properties. However, it also contains a number of sensitizing ingredients such as geraniol, limonene, linalool and benzyl benzoate. These compounds are known EU allergens.

The composition of this ingredient depends on the source. Luxury perfumes tend to use higher grade ylang-ylang for their fragrance. Lower grade ylang-ylang is less fragrant.

Learn more about Cananga Odorata Flower Oil
13
What it does: Emollient, Skin Conditioning
Community Rating: Mixed

Simmondsia Chinensis Seed Oil is the fixed oil expressed or extracted from seeds of the desert shrub Jojoba, or Simmondsia chinensis. Jojoba is native to the southwestern US. The seed oil is liquid wax ester from the plant. It is non-comedogenic.

Jojoba oil does not contain fragrance and has many fatty-acids, making it a great soothing ingredient. Jojoba contains Vitamin E, a great moisturizing ingredient. Vitamin E is also an antioxidant. Antioxidants help protect your skin against free-radical damage. This may help in anti-aging.

Jojoba seed oil is a humectant, meaning it helps draw moisture from the air. This helps keep your skin hydrated.

While jojoba has antibacterial properties, it is only able to kill some bacteria. It has also been shown to help in wound healing. Indigenous cultures have used jojoba as a moisturizer and to help treat burns.

It is found to be similar to natural human skin sebum, so it has a great effect on dry skin. Jojoba oil may even help with regulating sebum production.

Although jojoba oil is non-comedogenic, we recommend speaking with a professional about using this ingredient if you have any concerns.

Jojoba oil may not be fungal acne safe. We recommend speaking with a professional if you have any concerns.

Learn more about Simmondsia Chinensis Seed Oil
14
What it does: Skin Conditioning

We don't have a description for Olivine Extract.

15
What it does: Skin Conditioning

Illipe Butter isn't fungal acne safe.

16
What it does: Skin Conditioning
Community Rating: Disliked

Persea Gratissima Oil is made by pressing dehydrated avocado fruit from the tree Persea gratissima, Lauraceae.

Avocado Oil has antioxidant properties. Antioxidants help fight off free-radicals. Free-radicals are molecules that may damage your skin cells.

Avocado Oil is mostly made up of the glycerides of fatty acids. About 67% of these fatty acids is made up of oleic acid. Palmitic acid and linoleic acid are also present.

These fatty acids help hydrate and soften the skin. It may increase collagen content in the skin. Collagen helps keep your skin plump and firm.

Avocado Oil reduces inflammation and has not shown to clog glands.

Avocados also have B vitamins, vitamin K, vitamin C, vitamin E, and potassium.

Learn more about Persea Gratissima Oil
17
What it does: Emollient
Community Rating: Mixed

Oenothera Biennis Oil is the fixed oil derived from the seeds of the Evening Primrose.

Evening primrose oil is rich in fatty acids. These fatty acids include linoleic (60-85%), oleic (5-12%), palmitic (4-10%), and stearic (2-4%).

The fatty acid composition makes it a great ingredient for soothing and moisturizing skin. However, it may not be Malassezia folliculitis, or fungal acne safe.

Further research is needed on the role of evening primrose in treating eczema.

Evening primrose is native to North America.

Learn more about Oenothera Biennis Oil
18
What it does: Emollient, Humectant, Skin Conditioning
Community Rating: Very Disliked

Wheatgerm oil is a yellow/reddish oil derived from germs on the common wheat. It is rich in Vitamin E, an ingredient with many skin benefits.

About 80% of the oil is made up of fatty acids. The majority of these include linoleic acid and linolenic acid.

Studies show this oil can aid in wound healing and soothing inflammation.

This ingredient may not be acne or fungal-acne safe.

Sometimes, the Vitamin E derived from wheat germ can contain gluten. However, most plant derived oil is processed to remove all proteins.

Learn more about Triticum Vulgare Germ Oil
19
What it does: Masking, Skin Conditioning

We don't have a description for Citrus Limon Peel.

20
What it does: Emollient, Skin Conditioning
Community Rating: Mixed

Vitis Vinifera Seed Oil comes from the grape vine. Grape seeds are a byproduct of creating grape juice or wine.

The components of grape seeds have many skin benefits. Research has found it to be antimicrobial and anti-inflammatory. It also contains many potent antioxidants such as Vitamin E , Vitamin C, proanthocyanidins, polyphenols, flavonoids, and anthocyanins. Proanthocyanidin has been shown to help even out skin tone.

Antioxidants help fight free-radical molecules. Free-radical molecules are capable of damaging our cells and other genetic material. Antioxidants help stabilize free-radicals by donating extra electrons. Grape seed extract may help reduce the signs of aging.

The antimicrobial properties of grape seed may help treat acne. However, more research is needed to support this claim.

Grape seed has also been found to help absorb UV rays. Grape seed extract should not replace your sunscreen.

The fatty acids of grape seed oil give it emollient properties. Emollients help soothe and soften your skin by creating a film. This film traps moisture within, keeping your skin hydrated.

Learn more about Vitis Vinifera Seed Oil
21
What it does: Skin Conditioning, Solvent
Community Rating: Loved

Water. It's the most common cosmetic ingredient of all. You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product.

So why is it so popular? Water most often acts as a solvent - this means that it helps dissolve other ingredients into the formulation.

You'll also recognize water as that liquid we all need to stay alive. Talk about multi-purpose! If you see this, drink a glass of water. Stay hydrated!

Learn more about Water
22
What it does: Cosmetic Colorant, UV Absorber, UV Filter
Community Rating: Mixed

Titanium dioxide is known for its UVA and UVB protection properties. It is non-comedogenic and non-irritating. Titanium Dioxide is a physical sunscreen. Physical sunscreens reflect light and prevent it from reaching your skin.

Protecting your skin against UV radiation can prevent the signs of aging. Sun damage is associated with fine-lines, wrinkles, loss of firmness, and hyperpigmentation. Titanium dioxide can help prevent premature aging.

With modern production, nano-scale or fine-grade titanium dioxide can be easily produced for cosmetics. In sunscreen, titanium dioxide absorbs UV light. Our skin is not able to absorb Titanium dioxide, even nanoparticles.

Titanium itself is the 9th most common element in the Earth's crust. Titanium dioxide is formed when oxygen is introduced and can be found in ores, dust, sand, and soil.

Pure titanium dioxide is a white powder that is used in many products to add or change color.

Learn more about Titanium Dioxide
23
What it does:
Community Rating: Disliked

Synthetic Fluorphlogopite is the synthethic version of mica. It consists of fluorine, aluminum and silicate.

Synthetic Fluorphlogopite is used to add volume to products.

It is considered non-irritating on the skin.

Learn more about Synthetic Fluorphlogopite
24
What it does: Abrasive
Community Rating: Disliked

Tin Oxide is an inorganic oxide used to add opacity and volume to a product. In nature, it is already found in mineral form. The main ore of tin is an opaque and shiny mineral called casseterite.

Tin Oxide helps remove translucency in a product, or make it more opaque. Besides adding opacity, tin oxide is used for bulking to add volume.

25
What it does: Cleansing, Emulsifying, Emulsion Stabilising, Masking
Community Rating: Very Disliked

Stearic Acid is a fatty acid. It is an emollient, emulsifier, and texture enhancer.

As an emollient, stearic acid helps soften skin. It aids the skin's protective barrier by preventing water loss. It also provides a gentle cleansing effect without stripping away natural oils.

Stearic acid may also be used to enhance the texture of products. It can add volume and stabilize ingredients such as water and oil. This can help water and oil ingredients from separating.

Sources of stearic acid include animal or vegetable fats/oils such as coconut or shea. It can be naturally found in butter, cocoa butter, shea butter, vegetable fats, and animal tallow.

This ingredient may not be Malassezia folliculitis, or fungal-acne safe.

Learn more about Stearic Acid
26
What it does: Buffering, Emulsifying, Masking
Community Rating: Very Disliked

Triethanolamine is an emulsifier and pH adjuster. It is created using ethylene oxide and ammonia. This gives Triethanolamine a nitrogen core and a similar scent to ammonia.

As an emulsifier, it prevents ingredients from separating and enhances texture by adding volume to a product.

PH adjusters are common in cosmetic products. The pH of a product can affect the effectiveness of other ingredients. A product with a high pH may also irritate the skin.

Learn more about Triethanolamine
27
What it does: Emollient, Emulsifying, Emulsion Stabilising
Community Rating: Very Disliked

Cetearyl alcohol is a mixture of two fatty alcohols: cetyl alcohol and stearyl alcohol. It is mainly used as an emulsifier. Emulsifiers help prevent the separation of oils and products. Due to its composition, it can also be used to thicken a product or help create foam.

Cetearyl alcohol is an emollient. Emollients help soothe and hydrate the skin by trapping moisture.

Studies show Cetearyl alcohol is non-toxic and non-irritating. The FDA allows products labeled "alcohol-free" to have fatty alcohols.

This ingredient is usually derived from plant oils such as palm, vegetable, or coconut oils. There is debate on whether this ingredient will cause acne.

Due to the fatty acid base, this ingredient may not be Malassezia folliculitis safe.

Learn more about Cetearyl Alcohol
28
What it does: Antimicrobial, Perfuming, Solvent
Community Rating: Disliked

Benzyl Benzoate is usually created from the condensation of benzoic acid and benzyl alcohol. It is used as a preservative, solvent, and has a floral/balsamic scent in large amounts.

As a preservative, Benzyl Benzoate works against bacteria and fungus. It is often used to treat scabies and lice in medicine.

Solvents are used to keep ingredients together in a product. They can help dissolve ingredients to stable bases or help evenly distribute ingredients throughout the product.

Due to its fragrance, Benzyl Benzoate can be sensitizing and may cause contact dermatitis. It is a known EU allergen. We recommend speaking with a professional if you have any concerns.

Benzyl Benzoate can be naturally found in cranberries and peaches.

Learn more about Benzyl Benzoate
29
What it does: Perfuming
Community Rating: Very Disliked

Benzyl Cinnamate is a fragrance. It is derived from cinnamic acid and Benzyl alcohol.

As a known EU allergen, benzyl cinnamate is likely to cause an allergic reaction when applied to the skin.

30
What it does: Perfuming

Cinnamal is an aromatic aldehyde. It is naturally occurring in the spice known as cinnamon.

Cinnamal is a known EU allergen, meaning it may cause an allergic reaction when applied to the skin.

31
What it does: Perfuming

Coumarins are a group of substances found naturally in plants. There are over 1300 types of coumarins identified. It has a natural vanilla scent.

Coumarin is an identified EU known allergy, meaning it may cause an allergic reaction when applied to the skin.

In many countries, coumarin is banned as a food additive. However, it can be found in soaps, tobacco products, and some alcohol drinks.

Plants use coumarins as a chemical defense. Some plants that have coumarins include lavender, tonka beans, and yellow clovers.

Learn more about Coumarin
32
What it does: Perfuming

Farnesol is a compound extracted from essential oils such as lemongrass, rose, and more. It is used as a fragrance in products to help boost floral scents.

Farnesol is a known EU allergen and causes contact dermatitis.

This ingredient is hydrophobic, meaning it is not soluble in water.

Learn more about Farnesol
33
What it does: Perfuming, Tonic
Community Rating: Very Disliked

Geraniol is used to add fragrance/parfum to a product. It is the main component of citronellol. It is a monoterpenoid and an alcohol.

Monoterpenes are naturally found in many parts of different plants.

Geraniol can be found in many essential oils including Rose Oil and Citronella Oil. The scent of Geraniol is often described as "rose-like". Many foods also contain Geraniol for fruit flavoring.

Geraniol can irritate the skin when exposed to air. However, irritation depends on the ability of geraniol to penetrate into the skin. In general, geraniol is not able to penetrate skin easily.

Geraniol is colorless and has low water-solubility. However, it is soluble in common organic solvents.

Like citronellol, it is a natural insect repellent.

2,6-Octadien-1-ol, 3,7-dimethyl-, (2E)-

Learn more about Geraniol
34
What it does: Perfuming
Community Rating: Very Disliked

Hydroxycitronellal is a fragrance created from citronellal. The smell of hydroxycitronellal is often described as "citrus-like" or "melon-like".

Hydroxycitronellal is a known EU allergen and may cause irritation when applied to the skin.

35
What it does: Perfuming, Solvent
Community Rating: Very Disliked

Limonene is a fragrance that adds scent and taste to a formulation.

It's found in the peel oil of citrus fruits and other plants such as lavender and eucalyptus. The scent of limonene is generally described as "sweet citrus".

Limonene acts as an antioxidant, meaning it helps neutralize free radicals.

When exposed to air, oxidized limonene may sensitize the skin. Because of this, limonene is often avoided by people with sensitive skin.

The term 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term. For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance.

Learn more about Limonene
36
What it does: Perfuming
Community Rating: Very Disliked

Linalool is a fragrance and helps add scent to products. It's derived from common plants such as cinnamon, mint, citrus, and lavender.

Linalool has the same effect as Limonene when exposed to air. Oxidized linalool can cause allergies and skin sensitivity.

Linalool has a scent that is floral, spicy tropical, and citrus-like.

Learn more about Linalool
37
What it does: Masking, Perfuming
Community Rating: Very Disliked

Parfum is a catch-all term for an ingredient or more that is used to give aroma to products. Parfum, or fragrance, can be a blend of hundreds of chemicals or plant oils. This means every product with "fragrance" or "Parfum" in the ingredients list is a different mixture.

In the US, the alternative name for parfum is 'fragrance'. The term 'fragrance' is not regulated in many countries. In many cases, it is up to the brand to define this term.

For instance, many brands choose to label themselves as "fragrance-free" because they are not using synthetic fragrances. However, their products may still contain ingredients such as essential oils that are considered a fragrance. One example is Calendula flower extract. Essential oil ingredients still impart a scent or 'fragrance'.

Depending on the blend, it can cause allergies and sensitivities on the skin. Some ingredients that are known EU allergens include linalool and citronellol.

Products use parfum often to give products a scent or cover up smells of different ingredients.

The bottom line is: not all fragrances/parfum/ingredients are created equally. If you are worried about fragrances, we recommend taking a closer look at an ingredient. And of course, we always recommend speaking with a professional.

Learn more about Parfum
38
What it does:

Acid Red 33 is a synthetic dye.

39
What it does: Cosmetic Colorant
Community Rating: Very Disliked

We don't have a description for Blue 1 Lake.

Embed Ingredients

Here's what our community thinks of the 39 ingredients in this product ✨

10% are loved or liked
10% have mixed ratings
49% are disliked or very disliked
31% have no rating yet

When to use

Here's some more info on how this product is used by our community.

Directions

Smooth mask all over your skin. Leave on for 15 minutes then rinse off with warm water, massaging as you go.

Smooth mask all over your skin. Leave on for 15 minutes then rinse off with warm water, massaging as you go.

When to use

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