Wash the scalp/roots only. Wash and rinse twice. Use as little shampoo as you can. Do not wash the mids and ends, the suds will clean them indirectly. You can use your favourite shampoo instead.

Use the conditioner generously on the mids and ends only (not the roots). Let it sit in your hair for 5 min. You can use your favourite conditioner instead.

On clean, damp, brushed hair: for medium length hair, use 10 to 12 sprays on mids and ends of hair (not directly on the roots). Try to hold it a bit far away and get good coverage. Air dry the hair or see routine description.

When your hair is dry, For each half of your hair, spread one drop across your palms and work the oil through your hair, mostly at the ends. Get a bit into your mids.